Carb Smart Middle Eastern-Style Beef Bowls
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Carb Smart Middle Eastern-Style Beef Bowls

Carb Smart Middle Eastern-Style Beef Bowls

with Creamy Hummus Dressing

Skip the pita and layer this bowl with all your favourite shawarma toppings. We love this dish with roasted carrots, sweet tomatoes, pickled onions, olives and a creamy hummus dressing.

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Tags:
Carb Smart
•Quick
Allergens:
Sesame
•Wheat
•Sulphites
•Egg
•Mustard

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Beef

4 tbsp

Hummus

(Contains Sesame May contain Milk, Mustard, Soy, Sulphites, Wheat, Crustaceans, Egg, Fish)

30 g

Mixed Olives

(May contain Milk, Sulphites)

1 unit(s)

Carrot

¼ cup

Panko Breadcrumbs

(Contains Wheat)

113 g

Spring Mix

1 tbsp

Shawarma Spice Blend

(Contains Sulphites May contain Soy, Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame)

2 tbsp

Mayonnaise

(Contains Egg, Mustard May contain Sulphites, Wheat, Mustard, Crustaceans, Fish, Milk, Sesame, Soy)

2 unit(s)

Tomato

1 unit(s)

Yellow Onion

2 tbsp

White Wine Vinegar

(Contains Sulphites)

2 unit(s)

Garlic, cloves

Not included in your delivery

2 tsp

Sugar*

0.13 tsp

Pepper*

0.38 tsp

Salt*

1.5 tbsp

Oil*

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Nutrition Values

Calories680 kcal
Fat47 g
Saturated Fat11 g
Carbohydrate37 g
Sugar14 g
Dietary Fiber7 g
Protein31 g
Cholesterol85 mg
Sodium1030 mg
Trans Fat0.5 g
Potassium1250 mg
Calcium150 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Strainer
•Large Bowl
•Measuring Spoons
•Parchment Paper
•Baking Sheet
•Medium Bowl
•Whisk
•Small Bowl

Cooking Steps

Prep
1
  • Peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons.
  • Peel, halve, then thinly slice onion.
  • Cut tomato into 1/2-inch pieces.
  • Drain, then roughly chop olives.
  • Peel, then mince or grate garlic.
Form meatballs
2
  • Combine beef, panko, Shawarma Spice Blend, half the garlic and 1/4 tsp (1/2 tsp) salt in a large bowl. (TIP: If you prefer a more tender meatball, add an egg to mixture.)
  • Roll mixture into 8 equal-sized meatballs (16 meatballs for 4 ppl).
Roast carrots and meatballs
3
  • Add carrots and 1 tbsp (2 tbsp) oil to one side of a parchment-lined baking sheet. Season with salt and pepper, then toss to coat.
  • Arrange meatballs on the other side of baking sheet.
  • Roast in the middle of the oven until carrots are golden-brown and meatballs are cooked through, 10-12 min.**
Pickle onions
4
  • Meanwhile, add onions, vinegar, 2 tbsp (4 tbsp) water and 2 tsp (4 tsp) sugar to a small pot.
  • Season with salt. Bring to a simmer over medium-high heat.
  • Once simmering, cook, stirring often, until sugar dissolves, 1-2 min.
  • Remove from heat. Transfer onions, including pickling liquid, to a medium bowl.
Make creamy hummus dressing and salad
5
  • Add mayo, hummus, 1/4 tsp (1/2 tsp) garlic and 2 tsp (4 tsp) water to a small bowl.
  • Season with salt and pepper, then stir to combine. Set aside.
  • Whisk together 1/2 tbsp (1 tbsp) pickling liquid and 1/2 tbsp (1 tbsp) oil in another large bowl.
  • Add spring mix and tomatoes, then toss to combine.
Finish and serve
6
  • Divide salad between plates, then top with olives, carrots, meatballs and pickled onions.
  • Drizzle creamy hummus dressing over top.