Carb Smart Harissa-Spiced Beef Lentil Stew
with Butternut Squash and Mint- Milk
- Fish
- Soy
- Egg
- Milk
- Peanuts
- Sesame
- Wheat
- Crustaceans
- Tree nuts
- Sulphites
- Mustard
- May contain traces of allergens
- Gluten
Ingredients: Ground beef • Butternut squash • Yellow onion • Greek yogurt (milk) (skim milk, cream, active bacterial cultures) • Red lentils • Spinach • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Harissa spice blend (spices, salt, garlic powder, canola oil, silicon dioxide, spice extract) • Cilantro.
Ingredients
250 g
Ground Beef
½ cup
Red Lentils
(May contain traces of: Fish, Soy, Egg, Milk, Peanuts, Sesame, Wheat, Crustaceans, Tree nuts, Sulphites, Mustard)
14 g
Harissa Spice Blend
56 g
Baby Spinach
2 tbsp
Tomato Sauce Base
(May contain traces of: Mustard, Milk, Tree nuts, Fish, Egg, Sesame, Crustaceans, Gluten, Sulphites, Soy, Wheat)
170 g
Butternut Squash, cubes
1 unit(s)
Yellow Onion
2 unit(s)
Chicken Broth Concentrate
1 unit(s)
Greek Yogurt
(Contains: Milk)
7 g
Cilantro
Not included in your delivery
2 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Cooking Steps
- Before starting, wash and dry all produce.
- Peel, then cut onion into 1/4-inch pieces.
- In a large pot, heat 2 tbsp (2 tbsp) oil over medium.
- Add beef, squash and onions. Cook for 6-8 min, breaking up the beef with a spoon, until veggies are tender and beef is cooked through.** Season with salt and pepper.
- Meanwhile, roughly chop spinach.
- Thinly slice cilantro.
- To the pot with beef and veggies, add harissa spice blend, tomato sauce base and broth concentrate. Season with salt and pepper. Cook for 30 sec, stirring often, to toast.*
- Add lentils and 3 cups (6 cups) water. Bring to a boil over medium-high.
- Once boiling, reduce heat to medium-low. Cover and cook for 10-15 min, stirring occasionally, until lentils have softened.
- To the pot, add spinach. Cook for 1-2 min, stirring occasionally, until spinach is wilted.
- Divide Harrissa Spiced Beef Stew between plates.
- Dollop with yogurt.
- Sprinkle cilantro over top.
If you've opted to get beef, cook in the same way the recipe instructs you to cook chicken.**
