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Carb Smart Harissa-Spiced Beef Lentil Stew

Carb Smart Harissa-Spiced Beef Lentil Stew

with Butternut Squash and Mint
0.0(0)
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Calories
: 
710 kcal
Protein
: 
44g protein
Difficulty
: 
Medium
Allergens:
  • Milk
  • Fish
  • Soy
  • Egg
  • Milk
  • Peanuts
  • Sesame
  • Wheat
  • Crustaceans
  • Tree nuts
  • Sulphites
  • Mustard
  • May contain traces of allergens
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

250 g

Ground Beef

½ cup

Red Lentils

(Contains: Fish, Soy, Egg, Milk, Peanuts, Sesame, Wheat, Crustaceans, Tree nuts, Sulphites, Mustard, May contain traces of allergens)

14 g

Harissa Spice Blend

56 g

Baby Spinach

2 tbsp

Tomato Sauce Base

(Contains: Mustard, Milk, Tree nuts, Fish, Egg, Sesame, Crustaceans, Gluten, Sulphites, Soy, Wheat, May contain traces of allergens)

170 g

Butternut Squash, cubes

1 unit(s)

Yellow Onion

2 unit(s)

Chicken Broth Concentrate

1 unit(s)

Greek Yogurt

(Contains: Milk)

7 g

Cilantro

Not included in your delivery

2 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories710 kcal
Fat39 g
Saturated Fat11 g
Carbohydrate50 g
Sugar10 g
Dietary Fiber10 g
Protein44 g
Cholesterol95 mg
Sodium950 mg
Trans Fat0.5 g
Potassium1450 mg
Calcium200 mg
Iron7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Start Stew
1
  • Before starting, wash and dry all produce.
  • Peel, then cut onion into 1/4-inch pieces.
  • In a large pot, heat 2 tbsp (2 tbsp) oil over medium.
  • Add beef, squash and onions. Cook for 6-8 min, breaking up the beef with a spoon, until veggies are tender and beef is cooked through.** Season with salt and pepper.
Prep
2
  • Meanwhile, roughly chop spinach. 
  • Thinly slice cilantro. 
Cook stew
3
  • To the pot with beef and veggies, add harissa spice blend, tomato sauce base and broth concentrate. Season with salt and pepper. Cook for 30 sec, stirring often, to toast.
  • Using a strainer, rinse lentils until water runs clear.
  • Add lentils and 3 cups (6 cups) water. Bring to a boil over medium-high.
  • Once boiling, reduce heat to medium-low. Cover and cook for 10-15 min, stirring occasionally, until lentils have softened. 
Finish stew
4
  • To the pot, add spinach. Cook for 1-2 min, stirring occasionally, until spinach is wilted.
Finish and serve
5
  • Divide Harrissa Spiced Beef Stew between plates. 
  • Dollop with yogurt. 
  • Sprinkle cilantro over top. 
Modularity step (under step 1)
6

If you've opted to get beef, cook in the same way the recipe instructs you to cook chicken.** 

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