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Carb Smart Harissa-Honey Glazed Tofu and Shrimp
Carb Smart Harissa-Honey Glazed Tofu and Shrimp

Carb Smart Harissa-Honey Glazed Tofu and Shrimp

with Lemony Bulgur

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We can't decide what we like the best, the smoky, spicy-sweet cubes of fried tofu, the tender shrimp or the garlicky veggie-studded bulgur. Anyone having this will ultimately be the winner!

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Ingredients: Shrimp • Tofu (non-GMO soybean, water, calcium sulfate, magnesium chloride) (soy) • Sweet bell pepper • Bulgur wheat (wheat) • Spinach • Lemon • Honey • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Harissa spice blend (spices, salt, garlic powder, canola oil, silicon dioxide, spice extract) • Garlic.

Tags:
Carb Smart
•Spicy
Allergens:
Soy
•Wheat
•Egg
•Mustard
•Milk
•Shrimp

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time6 minutes
DifficultyMedium

Ingredients

serving amount

1 unit(s)

Tofu

½ cup

Bulgur Wheat

2 unit(s)

Honey

7 g

Harissa Spice Blend

2 unit(s)

Garlic, cloves

28 g

Baby Spinach

2 tbsp

Mayonnaise

1 unit(s)

Sweet Bell Pepper

½ unit(s)

Lemon

¼ cup

Feta Cheese, crumbled

285 g

Shrimp

Not included in your delivery

1.5 tbsp

Oil*

½ tsp

Salt*

0.13 tsp

Pepper*

1 tbsp

Butter*

Nutrition Values

Calories800 kcal
Fat42 g
Saturated Fat10 g
Carbohydrate62 g
Sugar15 g
Dietary Fiber7 g
Protein46 g
Cholesterol220 mg
Sodium1880 mg
Trans Fat0.4 g
Potassium750 mg
Calcium750 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Zester
•Medium Pot
•Measuring Spoons
•Measuring Cups
•Large Non-Stick Pan
•Large Bowl
•Whisk
•Small Bowl

Cooking Steps

Prep
1
  • Before starting, wash and dry all produce.
  • Core, then cut pepper into 1/2-inch pieces. 
  • Finley chop spinach. 
  • Peel, then mince or grate garlic. 
  • Zest, then juice half the lemon (whole lemon for 4 servings).
  • Cut any remaining lemon into wedges.
  • Heat a medium pot over medium. When hot, add 1 tbsp (2 tbsp) butter, then swirl the pan to melt. 
  • Add garlic and bulgur. Cook 1 min, stirring constantly, until fragrant. 
Cook bulgur
2
  • To the pot, add 2/3 cup (1 cup) water, spinach and 1/2 tsp (1 tsp) salt. Cover and bring to a boil over high, then remove from heat.
  • Let stand 16-18 min, until bulgur is tender and water is absorbed. Fluff bulgur with a fork.
Prep and cook tofu
3
  • Meanwhile, pat tofu dry with paper towels, then cut or tear into 1/2-inch pieces. Sprinkle with Harissa Spice Blend. Season with salt and pepper.
  • Heat a large non-stick pan over medium-high. When hot, add 1 tbsp (2 tbsp) oil, then tofu. Pan-fry 7-8 min, turning occasionally, until golden. 
  • Meanwhile, to a large bowl, add honey. Set aside.
Make sauce
4
  • Meanwhile, to a small bowl, add mayo and 1/2 tbsp (1 tbsp) lemon juice. Whisk to combine. 
Cook peppers and shrimp
5
  • To the same pan (used in step 3), add 1/2 tbsp oil, then peppers and shrimp. Cook 3-4 min, stirring occasionally, until peppers are tender-crisp and shrimp are just pink** Season with salt and pepper. 
Finish and serve
6
  • Once cooked, transfer tofu and shrimp to the bowl with honey, then toss to combine. Season with salt. 
  • Stir peppers, shrimp and lemon zest into bulgur. 
  • Divide bulgur between bowls, then top with tofu and shrimp. Drizzle any honey remaining in the bowl over top. 
  • Drizzle with lemon mayo. 
  • Sprinkle with feta.

  • Squeeze a lemon wedge over top.

7

If you opted to add shrimp, using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper. To the same pan  (from step 3), add 1/2 tbsp (1 tbsp) oil, then peppers and shrimp. Cook 3-4 min, stirring occasionally, until peppers are tender-crisp and shrimp are just pink.** Season with salt and pepper. 

8

Once cooked, transfer tofu and shrimp to the bowl with honey, then toss to combine. Season with salt. Top bowls with tofu and shrimp.

Meal right image

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