Carb Smart Crumb-Topped Baked Tilapia
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Carb Smart Crumb-Topped Baked Tilapia

with Garlic Butter-Steamed Veggies

Tags:
Carb Smart
Allergens:
Oats
•Rye
•Sesame
•Soy
•Wheat
•Barley
•Milk
•Mustard
•Egg

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

282 g

Barramundi

4 tbsp

Italian Breadcrumbs

(Contains Oats, Rye, Sesame, Soy, Wheat, Barley, Milk May contain Fish, Egg, Sulphites, Peanuts, Triticale, Crustaceans, Mustard, Tree nuts, Soy)

2 tbsp

Plant-Based Garlic-Parmesan Dressing

(Contains Mustard May contain Crustaceans, Egg, Fish, Milk, Sesame, Soy, Sulphites, Wheat)

1 unit(s)

Lemon

1 unit(s)

Carrot

113 g

Sugar Snap Peas

2 unit(s)

Garlic, cloves

2 tbsp

Mayonnaise

(Contains Egg, Mustard May contain Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

7 g

Chives

Not included in your delivery

2 tbsp

Unsalted Butter*

(Contains Milk)

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Nutrition Values

Calories540 kcal
Fat36 g
Saturated Fat12 g
Carbohydrate25 g
Sugar8 g
Dietary Fiber5 g
Protein33 g
Cholesterol120 mg
Sodium520 mg
Trans Fat1 g
Potassium950 mg
Calcium100 mg
Iron2.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps