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Carb Smart Crumb-Topped Baked Tilapia

with Garlic Butter-Steamed Veggies
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
540 kcal
Protein
: 
33g protein
Preparation Time
: 
30 minutes
Difficulty
: 
Medium
Allergens:
  • Oats
  • Rye
  • Sesame
  • Soy
  • Wheat
  • Barley
  • Milk
  • Mustard
  • Egg
  • Fish
  • Egg
  • Sulphites
  • Peanuts
  • Triticale
  • Crustaceans
  • Mustard
  • Tree nuts
  • Soy
  • May contain traces of allergens
  • Milk
  • Sesame
  • Wheat
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

282 g

Barramundi

4 tbsp

Italian Breadcrumbs

(Contains: Oats, Rye, Sesame, Soy, Wheat, Barley, Milk May contain traces of: Fish, Egg, Sulphites, Peanuts, Triticale, Crustaceans, Mustard, Tree nuts, Soy)

2 tbsp

Plant-Based Garlic-Parmesan Dressing

(Contains: Mustard May contain traces of: Fish, Egg, Sulphites, Crustaceans, Soy, Milk, Sesame, Wheat)

1 unit(s)

Lemon

1 unit(s)

Carrot

113 g

Sugar Snap Peas

2 unit(s)

Garlic, cloves

2 tbsp

Mayonnaise

(Contains: Mustard, Egg May contain traces of: Fish, Sulphites, Crustaceans, Mustard, Soy, Milk, Sesame, Wheat, Gluten)

7 g

Chives

Not included in your delivery

2 tbsp

Unsalted Butter*

(Contains: Milk)

Calories540 kcal
Fat36 g
Saturated Fat12 g
Carbohydrate25 g
Sugar8 g
Dietary Fiber5 g
Protein33 g
Cholesterol120 mg
Sodium520 mg
Trans Fat1 g
Potassium950 mg
Calcium100 mg
Iron2.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

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