Carb Smart Crumb-Topped Baked Tilapia
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Carb Smart Crumb-Topped Baked Tilapia

with Garlic Butter-Steamed Veggies

Tags:
Carb Smart
Allergens:
Barley
Milk
Oats
Rye
Sesame
Soy
Wheat
Mustard
Egg

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

282 g

Barramundi

4 tbsp

Italian Breadcrumbs

(Contains Barley, Milk, Oats, Rye, Sesame, Soy, Wheat May contain Egg)

2 tbsp

Plant-Based Garlic-Parmesan Dressing

(Contains Mustard May contain Crustaceans, Egg, Fish, Milk, Sesame, Soy, Sulphites, Wheat)

1 unit(s)

Lemon

1 unit(s)

Carrot

113 g

Sugar Snap Peas

2 unit(s)

Garlic, cloves

2 tbsp

Mayonnaise

(Contains Egg, Mustard May contain Sulphites, Wheat, Mustard, Crustaceans, Fish, Milk, Sesame, Soy)

7 g

Chives

Not included in your delivery

2 tbsp

Unsalted Butter*

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Nutrition Values

Calories540 kcal
Fat36 g
Saturated Fat12 g
Carbohydrate26 g
Sugar8 g
Dietary Fiber5 g
Protein33 g
Cholesterol120 mg
Sodium520 mg
Trans Fat1 g
Potassium950 mg
Calcium100 mg
Iron2.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions