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Carb Smart Caramelized Onion Chicken
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Carb Smart Caramelized Onion Chicken

Carb Smart Caramelized Onion Chicken

with Garlic Broccoli

This special occasion dinner is a magical medley of gourmet flavours, including succulent chicken and caramelized onions. Set the table and pour the wine while these flavours mingle to create a meal that's nothing short of memorable!

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Tags:
Carb Smart
Spicy
Allergens:
Sulphites
Milk
Wheat

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
DifficultyMedium

Ingredients

serving amount

2 unit

Chicken Breasts

113 g

Red Onion

1 unit

Chicken Broth Concentrate

6 g

Garlic

1 tbsp

Lemon-Pepper Seasoning

(Contains Sulphites)

1 tbsp

All-Purpose Flour

(Contains Wheat)

1 tsp

Garlic Salt

227 g

Broccoli, florets

170 g

Green Beans

Not included in your delivery

1 tsp

Sugar*

2 tbsp

Unsalted Butter*

(Contains Milk)

1 tbsp

Oil*

0.06 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories500 kcal
Fat24 g
Saturated Fat9 g
Carbohydrate29 g
Sugar10 g
Dietary Fiber7 g
Protein45 g
Cholesterol155 mg
Sodium1200 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Measuring Spoons
Baking Sheet
Large Non-Stick Pan
Paper Towel
Parchment Paper
Whisk
Measuring Cups

Instructions

Caramelize onions
1

Before starting, preheat the oven to 425°F. Wash and dry all produce. Cut onion into 1/2-inch slices. Heat a medium pot over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then onions. Cook, stirring occasionally, until golden-brown, 6-7 min. Add 1 tsp sugar and 1 tbsp water (dbl both for 4 ppl), then season with salt. Cook, stirring occasionally, until onions are dark golden-brown, 3-4 min. Remove pot from heat.

Start chicken
2

While onions caramelize, pat chicken dry with paper towels. Season with half the garlic salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Sear until chicken is golden-brown, 1-2 min per side. (NOTE: It's okay if it doesn't cook all the way through in this step!) Remove pan from heat, then transfer chicken to a parchment-lined baking sheet.

Finish chicken
3

Top chicken with caramelized onions. Roast in the middle of the oven until chicken is cooked through, 14-16 min.

Cook veggies
4

While chicken roasts, cut broccoli into bite-sized pieces. Trim green beans. Peel, then mince or grate garlic. Heat the same pan (from step 2) over medium heat. Add 1 tbsp butter (dbl for 4 ppl), then swirl pan until melted, 30 sec. Add broccoli, green beans and 2 tbsp water (dbl for 4 ppl). Stir to combine. Cook, covered, stirring occasionally, until tender, 4-5 min. Add garlic, Lemon-Pepper Seasoning and half of the remaining garlic salt. Cook, stirring often, until fragrant, 1 min. Transfer veggies to a plate and cover to keep warm. Carefully wipe pan clean.

Make gravy
5

Heat the same pan over medium. When hot, add 1 tbsp butter (dbl for 4 ppl), then swirl pan until melted, 30 sec. Add flour and remaining garlic salt. Cook, whisking often, until mixture turns golden, 1 min. Slowly whisk in 1/2 cup water (dbl for 4 ppl) and broth concentrate. Season with pepper. Bring to a boil and cook, whisking often, until gravy thickens slightly, 2-3 min.

Finish and serve
6

Divide caramelized onion chicken and veggies between plates. Spoon gravy over top.

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