Carb Smart Bunless Dill-Garlic Turkey Burgers
with Greek-Style Salad- Milk
- Oats
- Rye
- Sesame
- Soy
- Wheat
- Barley
- Sulphites
- Fish
- Egg
- Sulphites
- Peanuts
- Triticale
- Crustaceans
- Mustard
- Tree nuts
- Soy
- May contain traces of allergens
- Sesame
- Walnuts
- Oats
- Rye
- Milk
- Wheat
Ingredients: Ground turkey • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Roma tomatoes • Ciabatta roll (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Sweet bell pepper • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Italian breadcrumbs (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lecithin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) (barley, milk, oats, rye, sesame, soy, wheat) • Parsley • Garlic.
Ingredients
250 g
Ground Turkey
1 unit(s)
Tomato
1 unit(s)
Mini Sweet Pepper
¼ cup
Feta Cheese, crumbled
(Contains: Milk)
1 unit(s)
Garlic, cloves
2 tbsp
Italian Breadcrumbs
(Contains: Milk, Oats, Rye, Sesame, Soy, Wheat, Barley May contain traces of: Fish, Egg, Sulphites, Peanuts, Triticale, Crustaceans, Mustard, Tree nuts, Soy)
113 g
Spring Mix
7 g
Parsley
1 unit(s)
Ciabatta Roll
(Contains: Wheat, Barley May contain traces of: Triticale, Soy, Sesame, Walnuts, Oats, Rye)
3 tbsp
Yogurt Sauce
(Contains: Milk)
1 tbsp
White Wine Vinegar
(Contains: Sulphites)
4 g
Dill-Garlic Spice Blend
(Contains: Sulphites May contain traces of: Peanuts, Mustard, Tree nuts, Soy, Sesame, Milk, Wheat)
Not included in your delivery
0.06 tsp
Salt*
0.13 tsp
Pepper*
2 tbsp
Oil*
¼ tsp
Sugar*
Nutrition Values
Utensils
Cooking Steps
- Before starting, preheat the oven to 450˚F. Wash and dry all produce.
- Finely chop parsley.
- Peel, then mince or grate garlic.
- To a large bowl, add turkey, garlic, half the Dill-Garlic Spice Blend, breadcrumbs and half the parsley. Season with 1/4 tsp (1/2 tsp) salt and 1/8 tsp (1/4 tsp) pepper, then combine.
- Form mixture into 2 (4) 5-inch-wide patties.
- Heat a large non-stick pan over medium.
- When hot, add patties to the dry pan. (NOTE: Don't crowd the pan; cook patties in 2 batches if needed.) Pan-fry 4-5 min per side, until cooked through.**
- Transfer to a plate, then cover to keep warm.
- Meanwhile, cut ciabatta into 1/2-inch pieces.
- To an unlined baking sheet, add ciabatta, 1 tbsp (2 tbsp) oil, remaining Dill-Garlic Spice Blend, salt and pepper. Toss to combine.
- Toast in the middle of the oven for 5-8 min, stirring halfway through, until lightly golden.
- Meanwhile, cut tomato into 1/4-inch pieces.
- Core, then cut pepper into 1/4-inch pieces.
- To another large bowl, add vinegar, 1 tbsp (2 tbsp) oil and 1/4 tsp (1/2 tsp) sugar. Whisk to combine. Add spring mix, peppers and tomatoes. Toss to combine.
- Season with salt and pepper.
- In a small bowl, whisk together yogurt sauce and remaining parsley.
- Add half the croutons to salad, then toss to combine.
- Divide salad between plates. Sprinkle with remaining croutons.
- Top with burger patties. Sprinkle with feta.
- Spoon parsley-yogurt sauce over top.
If you've opted to get turkey, prep and cook in the same way the recipe instructs you to prep and cook beef.**
