Carb Smart Beef Taco Soup
with Parsley and Crushed Tortilla Chips
Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.
Ingredients: Crushed tomatoes with onion and garlic (tomato paste, water, diced tomatoes, dehydrated onion, salt, dehydrated garlic, sugar, citric acid) • Ground beef • Sweet bell pepper • Yellow onion • Roma tomato • Tortilla chips (whole grain corn, white corn, corn masa flour, water, vegetable oil, salt, calcium hydroxide) • Cream cheese (milk) (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) • Cheddar cheese (milk) (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide) • Beef stock powder (soy, sulphites) (salt, sugars (dextrose, corn syrup solids, maltodextrin), hydrolyzed vegetable proteins (soy), palm oil, corn starch, dehydrated onion, caramel colour (sulphites), silicon dioxide, herbs, disodium inosinate, disodium guanylate, spice extracts, natural flavour) • Parsley.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
250 g
Ground Beef
42.5 g
Tortilla Chips
(Contains: Sesame, Milk, May contain traces of allergens)
1 unit(s)
Sweet Bell Pepper
1 unit(s)
Tomato
½ unit(s)
Yellow Onion
7 g
Parsley
2 unit(s)
Cream Cheese
(Contains: Milk)
¼ cup
Cheddar Cheese, shredded
(Contains: Milk)
1 unit(s)
Crushed Tomatoes with Garlic and Onion
7.5 g
Beef Stock Powder
(Contains: May contain traces of allergens, Soy, Sulphites, Milk, Mustard, Tree nuts, Peanuts, Sesame, Wheat)
8 g
Mexican Seasoning
(Contains: Sesame, Triticale, Peanuts, Tree nuts, Wheat, Mustard, Sulphites, Milk, Soy, May contain traces of allergens)
Not included in your delivery
3.5 tsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Cooking Steps
- Before starting, preheat the oven to 350°F.
- Wash and dry all produce.
- Core, then cut pepper into 1/2-inch pieces.
- Cut tomato into 1/4-inch pieces.
- Peel, then cut half the onion into 1/4-inch pieces (whole onion for 4 servings).
- Roughly chop parsley.
- In a large pot, heat 2 tsp (4 tsp) oil over medium-high.
- When hot, add beef, onions and peppers. Cook for 4-5 min, stirring often, until no pink remains in beef.** Season with salt and pepper.
- Add crushed tomatoes, stock powder, cream cheese, half the Mexican Seasoning and 2 cups (4 cups) water. Bring to a boil, then reduce heat to medium-low. Cook for 5-7 min, until cream cheese melts and liquid reduces slightly.
- Meanwhile, to an unlined baking sheet, add half the tortilla chips (use all for 4 servings), 1 1/2 tsp (3 tsp) oil and remaining Mexican Seasoning. Season with salt and pepper, then toss to combine.
- Bake in the bottom of the oven for 2 min, until lightly toasted.
- Divide soup between bowls.
- Crush tortilla chips over top, then garnish with cheddar, tomatoes and parsley.
