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Cal Smart Middle East-Inspired Beef

Cal Smart Middle East-Inspired Beef

with Almond Pilaf
5.0(10)
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Calories
770 kcal
Protein
37g protein
Difficulty
Medium
Allergens:
  • Mustard
  • Soy
  • Almonds
  • Milk
  • Soy
  • Sulphites
  • Tree nuts
  • Wheat
  • Milk
  • Peanuts
  • Sesame
  • May contain traces of allergens
  • Mustard
  • Fish
  • Egg
  • Crustaceans
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

250 g

Ground Beef

15 g

Middle Eastern Seasoning

(Contains: Soy, Sulphites, Tree nuts, Wheat, Milk, Peanuts, Sesame, May contain traces of allergens, Mustard)

1 unit(s)

Sweet Bell Pepper

1 unit(s)

Zucchini

2 tbsp

Tomato Sauce Base

(Contains: Mustard, Milk, Tree nuts, Fish, Egg, Sesame, Crustaceans, Gluten, Sulphites, Soy, Wheat, May contain traces of allergens)

¾ cup

Basmati Rice

7.5 g

Chicken Stock Powder

(Contains: May contain traces of allergens, Soy, Milk, Mustard, Tree nuts, Peanuts, Sesame, Sulphites, Wheat)

28 g

Almonds, sliced

(Contains: Soy, Sulphites, Egg, Gluten, Milk, Mustard, Peanuts, Sesame, May contain traces of allergens, Almonds)

7 g

Parsley

1 unit(s)

Garlic, cloves

Not included in your delivery

0.13 tsp

Pepper*

1 tbsp

Butter*

(Contains: Milk)

0.13 tsp

Salt*

½ tbsp

Oil*

Calories770 kcal
Fat35 g
Saturated Fat12 g
Carbohydrate77 g
Sugar7 g
Dietary Fiber7 g
Protein37 g
Cholesterol90 mg
Sodium1160 mg
Trans Fat1 g
Potassium1100 mg
Calcium125 mg
Iron7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Strainer
Medium Pot
Measuring Cups
Large Non-Stick Pan
Measuring Spoons

Cooking Steps

Cook rice
1
  • Before starting, wash and dry all produce
  • Using a strainer, rinse rice until water runs clear.
  • To a medium pot, add rice, stock powder and 1 cup (2 cups) water. Cover and bring to a boil over high heat. 
  • Once boiling, reduce heat to low. Cover and cook for 12-14 min, until rice is tender and liquid absorbed.
  • Remove the pot from heat. Set aside, still covered.
Prep and toast almonds
2
  • Meanwhile, heat a large non-stick pan over medium.
  • While the pan heats, peel, then mince or grate garlic.
  • Core, then cut pepper into 1/2-inch pieces.
  • Halve zucchini lengthwise, then cut into 1/4-inch half-moons
  • When hot, to the dry pan, add almonds. Toast for 4-5 min, stirring often, until golden. (TIP: Keep your eye on almonds so they don't burn.) 
  • Transfer to a plate.
Cook veggies
3
  • Return the same pan to medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then peppers and zucchini. Cook for 3-4 min, stirring occasionally, until tender-crisp.
  • Season with salt and pepper.
  • Transfer veggies to another plate.
Cook beef
4
  • Return the same pan to medium-high.
  • Add 1/2 tbsp (1 tbsp) butter, then beef. Cook for 4-5 min, breaking up beef into smaller pieces, until no pink remains.** 
  • Add tomato sauce base, Middle Eastern Seasoning and garlic. Season with pepper. Cook for 30 sec, stirring often, until fragrant.
  • Add veggies and 3/4 cup (1 1/4 cups) water. Cook for 2-3 min,  stirring often, until sauce reduces slightly. 
  • Season with salt and pepper, to taste.
Finish pilaf
5
  • Meanwhile, roughly chop parsley.
  • Add half the almonds (use all for 4 servings), half the parsley and 1/2 tbsp (1 tbsp) butter to rice. Fluff with a fork to combine until butter melts.
Finish and serve
6
  • Divide almond pilaf between plates. Top with beef and veggies.
  • Sprinkle remaining parsley over top.
7

If you've opted to get beef, prep and cook in the same way the recipe instructs you to prep and cook turkey.**