Cal Smart Jerk Pork Chops
with Roasted Sweet Potatoes and Salsa Fresca
4.4
(154)
Packed with the flavours of the Caribbean, this dinner won't disappoint! Dry spices and our secret jerk sauce bring the flavour, while salsa fresca and yogurt sauce balance out the heat.
Tags:
Under 650 Calories
•Spicy
•New
Allergens:
Milk
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Preparation Time30 minutes
Cooking Time10 minutes
DifficultyMedium
Ingredients
serving amount
340 g
Pork Chops, boneless
1 tbsp
Jerk Spice Blend
(May contain traces of: Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts, Wheat)
2 tbsp
Jerk Sauce
(May contain traces of: Milk, Soy, Sulphites)
2 unit(s)
Sweet Potato
2 unit(s)
Tomato
1 unit(s)
Lime
1 unit(s)
Mini Cucumber
7 g
Cilantro
3 tbsp
Yogurt Sauce
(Contains: Milk)
Not included in your delivery
0.13 tsp
Pepper*
1.5 tbsp
Oil*
¼ tsp
Sugar*
0.13 tsp
Salt*
Nutrition Values
Calories530 kcal
Fat19 g
Saturated Fat4.5 g
Carbohydrate46 g
Sugar12 g
Dietary Fiber8 g
Protein45 g
Cholesterol115 mg
Sodium980 mg
Potassium1550 mg
Calcium150 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Parchment Paper
•Baking Sheet
•Measuring Spoons
•Large Non-Stick Pan
•Zester
•Medium Bowl
Cooking Steps
1
- Peel, then cut sweet potato into 1/2-inch pieces.
- Add sweet potatoes, half the Jerk Spice Blend and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat.
- Roast in the bottom of the oven, flipping halfway through, until tender and golden-brown, 18-20 min.
2
- Meanwhile, pat pork dry with paper towels. Season with remaining Jerk Spice Blend, salt and pepper.
- Heat a large non-stick pan over medium-high heat.
- When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then pork. Pan-fry until golden, 2-3 min per side, then transfer pork to another parchment-lined baking sheet.
- Spread jerk sauce over pork in an even layer.
- Roast in the middle of the oven until cooked through, 7-10 min.**
3
- Meanwhile, cut tomatoes into 1/2-inch pieces.
- Cut cucumber into 1/4-inch pieces.
- Zest, then juice half the lime (whole lime for 4 ppl). Transfer lime juice to a medium bowl, then set aside.
- Cut any remaining lime into wedges.
- Roughly chop cilantro.
4
- Add 1/4 tsp (1/2 tsp) sugar to the bowl with lime juice. Stir until sugar is dissolved.
- Add tomatoes, cucumbers and half the cilantro.
- Stir to combine.
- Season with salt and pepper, to taste.
5
- When sweet potatoes have finished roasting, add lime zest and remaining cilantro, then toss to coat.
- Thinly slice pork, if desired.
- Divide potatoes and pork between plates.
- Top pork with salsa fresca.
- Dollop yogurt sauce over everything.
