Cal Smart Chipotle-Honey Pork Chops
with Garlic Veggies and Sour Cream Smashed Potatoes- Sulphites
- Milk
- Egg
- Mustard
- Soy
- Milk
- Mustard
- Peanuts
- Sesame
- Soy
- Tree nuts
- Wheat
- May contain traces of allergens
- Sulphites
- Fish
- Egg
- Gluten
- Crustaceans
Smoky sweetness is the name of this calorie conscious meal! A craveable combination of chipotle and honey is spooned over smoky chops and served with wholesome sides of tangy smashed potatoes and tender-crisp veggies. It's an all around win-win! Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Red potato • Pork chop • Broccolini • Zucchini • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) (milk) • Chipotle sauce (water, canola and/or soybean oil, sugars (sugar, fancy molasses), tomato paste, vinegar, salt, dehydrated garlic, chili powder, sour cream powder [modified milk ingredients, bacterial culture, lactic acid, citric acid, tocopherols, ascorbyl palmitate], modified corn starch, frozen egg yolk, lactic acid, buttermilk powder, onion powder, mustard flour, ancho chili pepper, smoked paprika, concentrated lemon juice, paprika oleoresin, polysorbate 60, caramel, potassium sorbate, sodium benzoate, soy lecithin, xanthan gum, calcium disodium EDTA, spices, spice extract) (milk, soy, egg, mustard) • Honey • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites) • Garlic • Applewood smoke spice (sugars (sugar, maltodextrin, molasses [maltodextrin]), dehydrated vegetables (garlic, onion, red bell pepper), spices (including mustard and celery) and herbs, salt, paprika powder, natural smoke flavor, yeast extract, silicon dioxide, spice extract) (mustard).
Ingredients
340 g
Pork Chops, boneless
350 g
Red Potato
227 g
Broccoli
7 g
Zesty Garlic Blend
(Contains: Sulphites May contain traces of: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat)
1 unit(s)
Sour Cream
(Contains: Milk May contain traces of: Milk)
2 tbsp
Chipotle Sauce
(Contains: Milk, Egg, Mustard, Soy May contain traces of: Milk, Mustard, Sesame, Soy, Tree nuts, Wheat, Sulphites, Fish, Egg, Gluten, Crustaceans)
1 unit(s)
Honey
2 unit(s)
Garlic, cloves
1 unit(s)
Zucchini
3.5 g
Applewood Smoke Spice
(Contains: Mustard May contain traces of: Milk, Peanuts, Sesame, Soy, Tree nuts, Wheat, Sulphites)
Not included in your delivery
1 tbsp
Oil*
1 tbsp
Butter*
(Contains: Milk)
tsp
Salt*
tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Before starting, preheat the oven to 425°F. Wash and dry all produce.
- Remove any brown spots from potatoes, then peel if you like, and cut into 1-inch pieces.
- To a large pot, add potatoes, 2 tsp salt and enough water to cover by approx. 1 inch (use same for 4 servings). Cover and bring to a boil over high. Cook for 10-12 min, until fork-tender.
- Drain and return potatoes to the same pot, off heat.
- Meanwhile, cut broccoli into 1-inch pieces.
- Halve zucchini lengthwise. Cut into 1/4-inch half moons.
- Peel, then mince or grate garlic.
- In a small bowl, combine honey and chipotle sauce.
- Pat pork dry with paper towels. Season with salt, pepper and half the Applewood Smoke Spice (use all for 4 servings).
- Heat a large non-stick pan over medium. When hot, add 1/2 tbsp (1 tbsp) oil and pork. Pan-fry pork for 2-3 min per side, until golden. Transfer pork to a parchment-lined baking sheet. Roast in the middle of the oven for 8-10 min, until cooked through.**
- Rinse out the pan.
- Reheat the same pan over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, broccoli, zucchini and 1/4 cup water (use same for 4 servings). Season with Zesty Garlic Blend and pepper.
- Cook for 4-6 min, stirring often, until veggies are tender-crisp and liquid has absorbed.
- Roughly mash 1 tbsp (2 tbsp) butter, garlic and cream sour cream into potatoes. (NOTE: 'Smashed' potatoes will still have a few chunks!) Season with salt and pepper.
- Thinly slice pork.
- Divide pork, potatoes and veggies between plates.
- Spoon chipotle-honey sauce sauce over pork.
