Broiled Tilapia Don Bowls

Name: Broiled Tilapia Don Bowls with Sesame Crunch Salad and Sticky rice
Total time: 15 min
Yield: 2
Cuisine: Japanese
Ingredients: 300 g Tilapia; ¾ cup Sticky Rice; 4 tbsp Soy Sauce Mirin Blend; 2 unit(s) Green Onion; 9 g Sesame Seeds; 56 g Spring Mix; 1 tbsp Seasoned Rice Vinegar; 1 tbsp Sesame Oil; 1 unit(s) Mini Cucumber; 1 unit(s) Avocado; 2 unit(s) Radish

with Sesame Crunch Salad and Sticky rice

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Sweet and salty; this Japanese inspired dinner has all the stuff of bentos, but it'll be on your plate faster than take-out!

Tags:

Quick

Allergens:

Tilapia

•Soy

•Sesame

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time15 minutes

Cooking Time5 minutes

DifficultyEasy

Ingredients

serving amount

300 g

Tilapia

(Contains: Tilapia)

¾ cup

Sticky Rice

4 tbsp

Soy Sauce Mirin Blend

(Contains: Soy May contain traces of: Crustaceans, Sesame, Fish, Wheat, Milk, Gluten, Sulphites, Egg, Mustard)

2 unit(s)

Green Onion

9 g

Sesame Seeds

(Contains: Sesame May contain traces of: Soy, Sulphites, Tree nuts, Egg, Gluten, Milk, Mustard, Peanuts)

56 g

Spring Mix

1 tbsp

Seasoned Rice Vinegar

(May contain traces of: Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Wheat)

1 tbsp

Sesame Oil

(Contains: Sesame May contain traces of: Wheat, Soy, Milk, Egg, Sulphites, Gluten, Crustaceans, Mustard, Fish)

1 unit(s)

Mini Cucumber

1 unit(s)

Avocado

2 unit(s)

Radish

Nutrition Values

Calories740 kcal

Fat38 g

Saturated Fat4.5 g

Carbohydrate84 g

Sugar8 g

Dietary Fiber9 g

Protein39 g

Cholesterol75 mg

Sodium980 mg

Trans Fat0 g

Potassium1200 mg

Calcium50 mg

Iron2.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Strainer

•Medium Pot

•Measuring Spoons

•Measuring Cups

•Large Bowl

•Whisk

•Small Bowl

•Baking Sheet

•Aluminum Foil

Cooking Steps

Before starting, preheat the broiler to high.
Wash and dry all produce.
To a medium pot, add 1 1/4 cup (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
Using a strainer, rinse rice until water runs clear.
To the boiling water, add rice. Stir to mix, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed. Remove from heat. Set aside, still covered.

Meanwhile, cut cucumber into 1/4-inch half moons.
Cut radishes into 1/4-inch matchsticks.
Thinly slice green onions.
To a large bowl, whisk together vinegar, sesame oil, 2 tsp (4 tsp) soy mirin blend and 1/4 tsp (1/2 tsp) sugar. Set aside.
To a small bowl, add remaining soy-mirin blend and 2 tsp (4 tsp) sugar. Whisk to combine, then set aside.

Line a baking sheet with foil.
Pat tilapia dry with paper towels, pressing well to absorb as much moisture as possible. Season with salt and pepper.
Arrange tilapia on the baking sheet in a single layer. Brush over soy mirin sugar muixture. Broil for 6-10 min, in the middle of the oven, until cooked through.** (TK: No time in style guide, test for timing)