Broiled Tilapia Don Bowls
with Sesame Crunch Salad and Sticky rice
Sweet and salty; this Japanese inspired dinner has all the stuff of bentos, but it'll be on your plate faster than take-out!
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
300 g
Tilapia
(Contains: Tilapia)
¾ cup
Sticky Rice
(May contain traces of: Sulphites, Sesame, Wheat, Soy, Milk, Mustard, Peanuts, Fish, Egg, Tree nuts, Crustaceans)
4 tbsp
Soy Sauce Mirin Blend
(Contains: Soy May contain traces of: Sulphites, Sesame, Wheat, Milk, Mustard, Fish, Egg, Crustaceans, Gluten)
2 unit(s)
Green Onion
9 g
Sesame Seeds
(Contains: Sesame May contain traces of: Sulphites, Soy, Milk, Mustard, Peanuts, Egg, Tree nuts, Gluten)
56 g
Spring Mix
1 tbsp
Seasoned Rice Vinegar
(May contain traces of: Sesame, Wheat, Soy, Milk, Mustard, Fish, Egg, Tree nuts)
1 tbsp
Sesame Oil
(Contains: Sesame May contain traces of: Sulphites, Wheat, Soy, Milk, Mustard, Fish, Egg, Crustaceans, Gluten)
1 unit(s)
Mini Cucumber
1 unit(s)
Avocado
2 unit(s)
Radish
Nutrition Values
Utensils
Cooking Steps
- Before starting, preheat the broiler to high.
Wash and dry all produce. - To a medium pot, add 1 1/4 cup (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
- Using a strainer, rinse rice until water runs clear.
- To the boiling water, add rice. Stir to mix, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed. Remove from heat. Set aside, still covered.
- Meanwhile, cut cucumber into 1/4-inch half moons.
- Cut radishes into 1/4-inch matchsticks.
- Thinly slice green onions.
- To a large bowl, whisk together vinegar, sesame oil, 2 tsp (4 tsp) soy mirin blend and 1/4 tsp (1/2 tsp) sugar. Set aside.
- To a small bowl, add remaining soy-mirin blend and 2 tsp (4 tsp) sugar. Whisk to combine, then set aside.
- Line a baking sheet with foil.
- Pat tilapia dry with paper towels, pressing well to absorb as much moisture as possible. Season with salt and pepper.
- Arrange tilapia on the baking sheet in a single layer. Brush over soy mirin sugar muixture. Broil for 6-10 min, in the middle of the oven, until cooked through.** (TK: No time in style guide, test for timing)
- Meanwhile, add spring mix, radishes and cucumbers to the large bowl with dressing. Toss to combine, then season with salt and pepper.
- Fluff rice with a fork and stir in half the green onions.
- Divide rice and salad between bowls.
- Top with rice with fish.
- Sprinkle over remaining green onions.
