Turkey Meatballs with Asian-Style Plum Sauce
with Broccoli and Peppers- Wheat
- Soy
- Sulphites
- Sesame
- Fish
- Mustard
- Sesame
- Soy
- Sulphites
- Peanuts
- Milk
- Tree nuts
- Egg
- Crustaceans
- Wheat
- May contain traces of allergens
- Gluten
Ingredients: Ground turkey • Broccoli • Sweet bell pepper • Jasmine rice • Plum sauce (water, sugars (sugar, concentrated plum juice), vinegar, pumpkin, modified corn starch, soybean oil, garlic, chili peppers, salt, canola oil, concentrated lemon juice, spice extract, xanthan gum, acetic acid, citric acid, potassium sorbate, sodium benzoate) • Panko breadcrumbs (wheat) (wheat flour, sugar, yeast, salt) • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Red wine vinegar • Sesame oil.
Ingredients
250 g
Ground Turkey
¾ cup
Jasmine Rice
(Contains: Fish, Mustard, Sesame, Soy, Sulphites, Peanuts, Milk, Tree nuts, Egg, Crustaceans, Wheat, May contain traces of allergens)
227 g
Broccoli
1 unit(s)
Sweet Bell Pepper
0.17 cup
Panko Breadcrumbs
(Contains: Wheat, Gluten, May contain traces of allergens, Wheat)
½ cup
Plum Sauce
(Contains: Soy, Fish, Tree nuts, Milk, Wheat, Sesame, Mustard, Gluten, Egg, Sulphites, Crustaceans, May contain traces of allergens)
2 tbsp
Ginger-Garlic Puree
(Contains: Soy, Sulphites, Milk, May contain traces of allergens)
2 tbsp
Soy Sauce
(Contains: May contain traces of allergens, Soy, Sulphites, Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat, Wheat)
1 tbsp
Red Wine Vinegar
(Contains: May contain traces of allergens, Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Wheat)
1 tbsp
Sesame Oil
(Contains: Wheat, Soy, Milk, Egg, Sulphites, Gluten, Crustaceans, Mustard, Fish, May contain traces of allergens, Sesame)
Not included in your delivery
½ tbsp
Oil*
0.38 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Cooking Steps
- Before starting, preheat the oven to 450˚F. Wash and dry all produce.
- To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
- Using a strainer, rinse rice until water runs clear.
- To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
- Remove from heat. Set aside, still covered.
- Meanwhile, in a large bowl, combine turkey, half the panko (use all for 4 servings), half the sesame oil and half the soy sauce. Season with salt and pepper, then combine.
- Roll mixture into 8 (16) equal-sized meatballs.
- On a parchment-lined baking sheet, arrange meatballs.
- Roast in the middle of the oven for 12-14 min, or until browned and cooked through.**
- Meanwhile, cut broccoli into bite-sized pieces.
- Core, then cut pepper into 1/2-inch pieces.
- In a medium bowl, combine plum sauce, ginger-garlic puree, vinegar, remaining soy sauce and 3/4 cup (1 1/2 cups) water. Season with salt and pepper.
- When meatballs are almost done, heat a large non-stick pan over medium-high.
- When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then broccoli, peppers and 3 tbsp (6 tbsp) water. Cook for 4-5 min, covered, stirring occasionally, until veggies are tender-crisp and water has evaporated.
- Remove from heat and transfer to a plate.
- Reduce heat to medium.
- Add prepared sauce mixture (from step 4). Cook for 1-2 min, stirring occasionally, until sauce has thickened slightly.
- When meatballs are done, add them to the pan with sauce, then toss to coat.
- Fluff rice with a fork, then stir in remaining sesame oil. Season with salt.
- Divide rice between bowls. Top with veggies and meatballs.
- Spoon any remaining sauce over top.
If you've opted to get turkey, prep and cook in the same way the recipe instructs you to prep and cook beef and pork mix.**
