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Swedish-Style Beef Meatballs

Swedish-Style Beef Meatballs

with Creamy Gravy and Buttery Broccoli
4.5(2.3K)
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Calories
880 kcal
Protein
38g protein
Difficulty
Medium
Allergens:
  • Milk
  • Wheat
  • Soy
  • Barley
  • Oats
  • Rye
  • Sesame
  • Sulphites
  • Sesame
  • Sulphites
  • Egg
  • Fish
  • Milk
  • Mustard
  • May contain traces of allergens
  • Tree nuts
  • Peanuts
  • Soy
  • Wheat
  • Crustaceans
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

250 g

Ground Beef

2 unit(s)

Russet Potato

227 g

Broccoli

2 unit(s)

Garlic, cloves

56 mL

Cream

(Contains: Milk)

2 tbsp

Gravy Spice Blend

(Contains: Sesame, Sulphites, Egg, Fish, Milk, Mustard, May contain traces of allergens, Wheat, Soy)

1 unit(s)

Beef Broth Concentrate

4 tbsp

Italian Breadcrumbs

(Contains: Egg, May contain traces of allergens, Barley, Milk, Oats, Rye, Sesame, Soy, Wheat)

1 tsp

Dill-Garlic Spice Blend

(Contains: May contain traces of allergens, Sulphites, Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

2 tbsp

Cranberry Spread

(Contains: Soy, Sulphites, Wheat, Crustaceans, Mustard, Milk, Egg, Fish, Sesame, May contain traces of allergens)

Not included in your delivery

3 tbsp

Unsalted Butter*

(Contains: Milk)

¼ tsp

Salt*

¼ tsp

Pepper*

3 tbsp

Milk*

(Contains: Milk)

Calories880 kcal
Fat47 g
Saturated Fat25 g
Carbohydrate80 g
Sugar16 g
Dietary Fiber8 g
Protein38 g
Cholesterol160 mg
Sodium1140 mg
Trans Fat2 g
Potassium1800 mg
Calcium200 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Strainer
Large Pot
Measuring Spoons
Parchment Paper
Baking Sheet
Large Bowl
Measuring Cups
Large Non-Stick Pan
Potato Masher

Cooking Steps

Prep and cook potatoes
1
  • Peel, then cut potatoes into 1-inch pieces.
  • Add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.
  • Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min.
  • Drain and return potatoes to the same pot, off heat.
Form and bake meatballs
2
  • Meanwhile, add breadcrumbs, half the Dill-Garlic Spice Blend, 1/8 tsp (1/4 tsp) salt and 3 tbsp (6 tbsp) milk to a large bowl. Stir until milk is absorbed, 30 sec.
  • Crumble in beef. Season with pepper, then combine again. (TIP: If you prefer a more tender meatball, add an egg to mixture!)
  • Roll mixture into 10 equal-sized meatballs (20 meatballs for 4 ppl). Transfer to a parchment-lined baking sheet.
  • Bake in the middle of the oven until golden-brown and cooked through, 10-12 min.**
Prep and cook broccoli
3
  • Meanwhile, cut broccoli into bite-sized pieces..
  • Peel, then mince or grate garlic.
  • Heat a large non-stick pan over medium heat.
  • When hot, add broccoli and 1/4 cup (1/2 cup) water. Season with salt and pepper, then stir to combine.
  • Cover and cook, stirring occasionally, until tender, 5-6 min.
  • Remove from heat. Add 1 tbsp (2 tbsp) butter, then toss until butter is melted and broccoli is coated, 1 min.
  • Transfer to a plate, then cover to keep warm.
Make gravy
4
  • Reheat the same pan over medium.
  • When hot, add 1 tbsp (2 tbsp) butter, then garlic and Gravy Spice Blend. Cook, stirring often, until fragrant, 30 sec.
  • Add 3/4 cup (1 1/4 cups) water, broth concentrate and half the cream. Bring to a boil over high.
  • Once boiling, reduce to medium-low and cook, stirring often, until gravy thickens slightly, 2-3 min.
  • Season with pepper.
  • When meatballs are done, transfer to the pan with gravy. Toss to coat.
Finish mash
5
  • Mash remaining cream, remaining Dill-Garlic Spice Blend and 1 tbsp (2 tbsp) butter into potatoes until creamy.
  • Season with salt and pepper.
Finish and serve
6
  • Divide mash and broccoli between plates.
  • Top mash with meatballs and gravy.
  • Serve cranberry spread alongside.