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Roasted Double Salmon and Wild Rice Bowls

Roasted Double Salmon and Wild Rice Bowls

with Marinated Veggies, Avocado and Sesame Slaw
4.5(48)
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Calories
: 
1230 kcal
Protein
: 
60g protein
Difficulty
: 
Easy
Allergens:
  • Salmon
  • Sesame
  • Egg
  • Mustard
  • Sulphites
  • Tree nuts
  • Wheat
  • Crustaceans
  • Egg
  • Fish
  • Milk
  • Peanuts
  • Soy
  • May contain traces of allergens
  • Gluten
  • Mustard
  • Sesame
  • Sulphites
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

500 g

Salmon Fillets, skin-on

(Contains: Salmon)

1 unit(s)

Seaweed

(Contains: Tree nuts, Wheat, Crustaceans, Egg, Fish, Milk, Peanuts, Soy, May contain traces of allergens, Sesame)

170 g

Coleslaw Cabbage Mix

1 unit(s)

Mini Cucumber

2 tbsp

Mayonnaise

(Contains: Egg, May contain traces of allergens, Mustard, Crustaceans, Fish, Gluten, Milk, Mustard, Tree nuts, Sesame, Soy, Sulphites, Wheat)

9 g

Sesame Seeds

(Contains: Soy, Sulphites, Tree nuts, Egg, Gluten, Milk, Mustard, Peanuts, May contain traces of allergens, Sesame)

½ cup

Wild Rice Medley

113 g

Baby Heirloom Tomatoes

1 tbsp

Seasoned Rice Vinegar

(Contains: May contain traces of allergens, Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Wheat)

7 g

Zesty Garlic Blend

(Contains: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat, May contain traces of allergens, Sulphites)

1 unit(s)

Avocado

1 tbsp

Sesame Oil

(Contains: Wheat, Soy, Milk, Egg, Sulphites, Gluten, Crustaceans, Mustard, Fish, May contain traces of allergens, Sesame)

2 tbsp

Spicy Mayo

(Contains: Sesame, Soy, Sulphites, Wheat, Crustaceans, Fish, Gluten, Milk, May contain traces of allergens, Egg, Mustard)

Not included in your delivery

0.13 tsp

Salt*

0.13 tsp

Pepper*

½ tsp

Sugar*

1 tsp

Oil*

Calories1230 kcal
Fat82 g
Saturated Fat15 g
Carbohydrate66 g
Sugar11 g
Dietary Fiber12 g
Protein60 g
Cholesterol185 mg
Sodium1100 mg
Trans Fat0.2 g
Potassium2100 mg
Calcium200 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Strainer
•Medium Pot
•Measuring Spoons
•Measuring Cups
•Whisk
•Medium Bowl
•Baking Sheet
•Aluminum Foil
•Paper Towel
•Large Bowl

Cooking Steps

Cook rice
1
  • Before starting, preheat the broiler to high. Wash and dry all produce.
  • Using a strainer, rinse wild rice medley until water runs clear. 
  • To a medium pot, stir in rice, 1/8 tsp (1/4 tsp) salt and 1 cup (2 cups) water. Bring to a boil over high.
  • Once boiling, reduce heat to low. Cover and cook for 20-24 min, until rice is tender and liquid is absorbed. Remove the pot from heat. Set aside, still covered.
Prep
2
  • Meanwhile, thinly slice 2 pieces of seaweed into strips. Set aside the remaining seaweed pieces.
  • Halve tomatoes. 
  • Slice cucumber into 1/4-inch rounds. 
  • Peel, pit, then cut avocado into 1/2-inch pieces. Season with salt and pepper.
Marinate veggies
3
  • To a medium bowl, add half the vinegar, half the sesame oil, 1/2 tsp (1 tsp) sugar and 1/4 tsp (1/2 tsp) salt. Whisk to combine. 
  • Add cucumbers and tomatoes. Toss to coat. Set aside. 
Broil salmon
4
  • Pat salmon dry with paper towels. Season with salt and pepper.
  • To a foil-lined baking sheet, add salmon. Drizzle 1 tsp (2 tsp) oil over top. Season with Zesty Garlic Blend. 
  • Broil in the middle of the oven for 7-10 min, until lightly charred and cooked through.**
Mix slaw and finish rice
5
  • To a large bowl, add coleslaw cabbage mix, mayo, remaining vinegar and remaining sesame oil. Toss to coat. 
  • Fluff rice with a fork. Add sesame seeds and season with salt. Stir to combine. 
Finish and serve
6
  • Divide rice between bowls. 
  • Top with salmon, slaw, marinated veggies and avocado.
  • Sprinkle sliced seaweed over top. 
  • Drizzle with spicy mayo. 
  • Serve remaining seaweed on the side.
7

If you've opted for double salmon, prep and cook in the same way the recipe instructs you to prep and cook the regular portion of salmon.

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