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Broccoli Stir Fry

Broccoli Stir Fry

with Beyond Meat® and Garlic Rice

Beyond Meat®
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Savoury and saucy, this vegetarian take on a takeout classic goes beyond!

Tags:Veggie
Allergens:PeanutsSulphitesSoyGluten

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking difficultyMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

2 unit

Beyond Meat®

227 g

Broccoli, florets

2 unit

Green Onion

30 g

Ginger

6 g

Garlic

142 g

Parboiled Rice

28 g

Peanuts, chopped

(ContainsPeanuts)

1 tbsp

Cornstarch

(ContainsSulphites)

¼ cup

Vegetarian Oyster Soy Sauce Blend

(ContainsSulphites, Soy, Gluten)

Not included in your delivery

1 tsp

Sugar*

2 tbsp

Oil*

0.13 tsp

Salt and Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)3724 kJ
Calories890 kcal
Fat44 g
Saturated Fat10 g
Carbohydrate97 g
Sugar9 g
Dietary Fiber9 g
Protein35 g
Cholesterol0 mg
Sodium1800 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
Utensilsarrow down iconarrow down icon
Zester
Measuring Spoons
Medium Pot
Measuring Cups
Large Non-Stick Pan
Whisk
Medium Bowl
Instructionsarrow up iconarrow up icon
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1

Before starting, wash and dry all produce. Peel ginger using a spoon's edge — you'll be able to maneuver around the knobbly bits more easily! Cut broccoli into bite-sized pieces. Peel, then mince or grate 1 tbsp ginger (dbl for 4ppl). Thinly slice green onions. Peel, then mince or grate garlic.

2

Heat a medium pot over medium heat. When hot, add 1/2 tbsp oil (dbl for 4ppl), then garlic and rice. Cook, stirring often, until fragrant, 1-2 min. Add 1 1/4 cup water (dbl for 4 ppl) and bring to a boil over high heat. Reduce heat to low. Cover and cook, until rice is tender and liquid is absorbed, 15-18 min.

3

While rice cooks, heat a large non-stick pan over medium-high heat. When hot add 1 tbsp oil (dbl for 4ppl), then the broccoli. Cook, stirring occasionally, until tender-crisp, 4-5 min. Remove pan from the heat. Transfer broccoli to a plate.

4

While broccoli cooks, whisk together vegetarian oyster-soy sauce, 1 tsp sugar, 1 1/2 tsp cornstarch and 3/4 cup water (dbl all for 4ppl) in a medium bowl.

5

Heat the same pan (from step 3) over medium-high heat. When hot, add ½ tbsp oil (dbl for 4ppl), then Beyond Meat® and ginger. Cook, breaking up Beyond Meat® into smaller pieces, until golden, 4-5 min.** Add cornstarch mixture and broccoli. Cook, stirring often, until slightly thickened, 2-3 min. Season with pepper.

6

Fluff rice with a fork, then stir in half the green onions and season with salt. Divide the rice between bowls, then top with the stir-fry. Sprinkle with peanuts and remaining green onions.