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Broccoli Stir Fry

Broccoli Stir Fry

with Beyond Meat® and Garlic Rice

Beyond Meat®
Read more

Savoury and saucy, this vegetarian take on a takeout classic goes beyond!

Tags:Veggie
Allergens:Peanut/CacahuèteSulphites/SulfiteSoy/SojaWheat/Blé

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Preparation Time30 minutes
Cooking difficultyMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

2 unit

Beyond Meat®

227 g

Broccoli, florets

2 unit

Green Onions

30 g

Ginger

6 g

Garlic

142 g

Par-boiled Rice

28 g

Peanuts, chopped

(ContainsPeanut/Cacahuète)

1 tbsp

Cornstarch

(ContainsSulphites/Sulfite)

¼ cup

Vegetarian Oyster-Soy Sauce

(ContainsSulphites/Sulfite, Soy/Soja, Wheat/Blé)

Not included in your delivery

1 tsp

Sugar*

2 tbsp

Oil*

0.13 tsp

Salt and Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)3724 kJ
Calories890 kcal
Fat44 g
Saturated Fat10 g
Carbohydrate97 g
Sugar9 g
Dietary Fiber9 g
Protein35 g
Sodium1800 mg
Utensils
Utensilsarrow down iconarrow down icon
Zester
Measuring Spoons
Medium Pot
Measuring Cups
Large Non-Stick Pan
Whisk
Medium Bowl
Instructions
Instructionsarrow up iconarrow up icon
1

Before starting, wash and dry all produce. Peel ginger using a spoon's edge — you'll be able to maneuver around the knobbly bits more easily! Cut broccoli into bite-sized pieces. Peel, then mince or grate 1 tbsp ginger (dbl for 4ppl). Thinly slice green onions. Peel, then mince or grate garlic.

2

Heat a medium pot over medium heat. When hot, add 1/2 tbsp oil (dbl for 4ppl), then garlic and rice. Cook, stirring often, until fragrant, 1-2 min. Add 1 1/4 cup water (dbl for 4 ppl) and bring to a boil over high heat. Reduce heat to low. Cover and cook, until rice is tender and liquid is absorbed, 15-18 min.

3

While rice cooks, heat a large non-stick pan over medium-high heat. When hot add 1 tbsp oil (dbl for 4ppl), then the broccoli. Cook, stirring occasionally, until tender-crisp, 4-5 min. Remove pan from the heat. Transfer broccoli to a plate.

4

While broccoli cooks, whisk together vegetarian oyster-soy sauce, 1 tsp sugar, 1 1/2 tsp cornstarch and 3/4 cup water (dbl all for 4ppl) in a medium bowl.

5

Heat the same pan (from step 3) over medium-high heat. When hot, add ½ tbsp oil (dbl for 4ppl), then Beyond Meat® and ginger. Cook, breaking up Beyond Meat® into smaller pieces, until golden, 4-5 min.** Add cornstarch mixture and broccoli. Cook, stirring often, until slightly thickened, 2-3 min. Season with pepper.

6

Fluff rice with a fork, then stir in half the green onions and season with salt. Divide the rice between bowls, then top with the stir-fry. Sprinkle with peanuts and remaining green onions.