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Beef Stir-Fry Bowls

Beef Stir-Fry Bowls

with Snap Peas and Jasmine Rice

This family favourite take-out fake-out will be ready at the dinner table in no time! A sweet and savoury sauce glazes each bite of hearty beef.

Allergens:
Soy
•Sulphites
•Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time25 minutes
Cooking Time
DifficultyMedium
serving amount

250 g

Ground Beef

¾ cup

Jasmine Rice

227 g

Sugar Snap Peas

1 tsp

Garlic Salt

1 unit

Green Onion

2 tbsp

Soy Sauce

(Contains: Soy, Sulphites, Wheat)

2 tbsp

Gravy Spice Blend

(Contains: Soy, Wheat)

1 tbsp

Brown Sugar

1 unit

Miso Broth Concentrate

(Contains: Soy)

Not included in your delivery

½ tbsp

Oil*

0.06 tsp

Pepper*

Calories127 kcal
Energy (kJ)531 kJ
Fat1 g
Carbohydrate26 g
Sugar12 g
Dietary Fiber4 g
Protein5 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Medium Pot
•Strainer
•Measuring Cups
•Measuring Spoons
•Large Non-Stick Pan

Cooking Steps

Cook rice
1

Before starting, add 1 cup (2 cups) water and half the garlic salt to a medium pot. Cover and bring to a boil over high heat. Wash and dry all produce. Using a strainer, rinse rice until water runs clear.Add rice to the boiling water, then reduce heat to medium-low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. (NOTE: Reduce heat to low if water boils over.)Remove from heat. Set aside, still covered.

Cook beef
2

Heat a large non-stick pan over medium-high heat.When hot, add 1/2 tbsp (1 tbsp) oil, then beef. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.**

Prep
3

Meanwhile, trim snap peas.Thinly slice green onion.

Stir-fry snap peas
4

Add snap peas, 2 tbsp (1/4 cup) water to the pan with beef. Cook, stirring often, until water is absorbed and snap peas are tender-crisp, 2-3 min.Add remaining garlic salt. Season with pepper.

Assemble stir-fry
5

Sprinkle brown sugar over beef and snap peas. Cook, stirring often, until beef is dark golden-brown, 1-2 min. Sprinkle Gravy Spice Blend over top, then stir to coat. Add 3/4 cup (1 1/4 cups) water, soy sauce and broth concentrate. Bring to a gentle boil. Once boiling, reduce heat to medium-low. Simmer, stirring occasionally, until sauce thickens slightly, 1-2 min. Remove from heat, then cover to keep warm.

Finish and serve
6

Fluff rice with a fork. Stir in half the green onions.Divide rice between bowls. Top with beef, veggies and any remaining sauce in the pan. Sprinkle remaining green onions over top.

Modularity step (under step 2)
7

If you've opted to get beef, cook it in the same way the recipe instructs you to cook the pork.**

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