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BBQ-Sauced Chicken Sandwiches
BBQ-Sauced Chicken Sandwiches

BBQ-Sauced Chicken Sandwiches

with Dilly Cucumber Coleslaw

Ingredients: Chicken breast • Sandwich bun (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Green cabbage • BBQ sauce (sugars (sugar/glucose-fructose, blackstrap molasses, brown sugar), tomato paste, vinegar, water, salt, modified corn starch, mustard, modified tapioca starch, mustard bran, chili peppers, soybean oil, garlic powder, onion powder, hydrolyzed corn protein, spices, seasoning, natural flavour, xanthan gum, caramel, citric acid, malic acid, sodium benzoate) (mustard) • Cucumber • Garlic spread (margarine (soybean oil, water, modified palm and palm kernel oils, salt, vegetable monoglycerides, soy lecithin, potassium sorbate, natural flavour, citric acid, annatto and turmeric, vitamin A palmitate, vitamin D2), garlic, onion powder, water, salt, vegetable mono and diglycerides, maltodextrin, citric acid, parsley, natural flavour, xanthan gum, potassium sorbate, natural colour, vitamin E) (soy) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • White wine vinegar (wine vinegar, potassium metabisulfite, 5% acetic acid) (sulphites) • Dill • Applewood smoke spice (sugars (sugar, maltodextrin, molasses [maltodextrin]), dehydrated vegetables (garlic, onion, red bell pepper), spices (including mustard and celery) and herbs, salt, paprika powder, natural smoke flavor, yeast extract, silicon dioxide, spice extract) (mustard).

Tags:
Quick
High Protein
Allergens:
Wheat
Barley
Mustard
Soy
Egg
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time20 minutes
Cooking Time5 minutes
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Chicken Breasts

2 unit(s)

Sandwich Bun

(Contains: Wheat, Barley May contain traces of: Tree nuts, Sesame, Soy)

113 g

Green Cabbage, shredded

7 g

Dill

4 tbsp

BBQ Sauce

(Contains: Mustard May contain traces of: Sesame, Soy, Gluten, Sulphites, Egg, Wheat, Crustaceans, Fish, Milk)

2 tbsp

Garlic Spread

(Contains: Soy May contain traces of: Sulphites, Milk)

2 tbsp

Mayonnaise

(Contains: Mustard, Egg May contain traces of: Sesame, Soy, Gluten, Sulphites, Wheat, Crustaceans, Fish, Milk, Mustard)

½ tbsp

White Wine Vinegar

(Contains: Sulphites May contain traces of: Sesame, Soy, Egg, Wheat, Fish, Milk, Mustard)

1 unit(s)

Mini Cucumber

7 g

Applewood Smoke Spice

(Contains: Mustard May contain traces of: Tree nuts, Sesame, Soy, Sulphites, Wheat, Milk, Peanuts)

Not included in your delivery

1 tbsp

Oil*

¼ tsp

Sugar*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values

Calories780 kcal
Fat35 g
Saturated Fat6 g
Carbohydrate68 g
Sugar17 g
Dietary Fiber4 g
Protein47 g
Cholesterol135 mg
Sodium1470 mg
Trans Fat0.1 g
Potassium950 mg
Calcium75 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Parchment Paper
Baking Sheet
Large Non-Stick Pan
Large Bowl
Kitchen Shears
Measuring Spoons
Small Bowl

Cooking Steps

Season chicken
1
  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce.
  • Line a baking sheet with parchment paper. 
  • Heat a large non-stick pan over medium-high. 
  • Meanwhile, pat chicken dry with paper towels. Season with salt, pepper and Applewood Smoke Spice. 
Cook chicken
2
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then chicken. Sear for 1-2 min per side, until browned. 
  • Remove from heat, then transfer chicken to the prepared baking sheet. 
  • Bake in the middle of the oven for 10-12 min, until cooked through.**
Make slaw
3
  • Meanwhile, thinly slice cucumber.
  • Using kitchen shears or scissors, snip as much dill as you like into a large bowl. 
  • To the bowl, add mayo, half the vinegar (use all for 4 servings) and 1/4 tsp (1/2 tsp) sugar. Season with salt and pepper, then stir to combine. 
  • Add cabbage and cucumber, then toss to coat. 
Make garlic buns
4
  • Halve buns. 
  • Add garlic spread to cut sides. 
  • Arrange buns on the top rack of the oven, cut-side up. 
    Toast for 3-4 min, until golden. (TIP: Keep an eye on them so they don't burn!)
Warm BBQ sauce
5
  • To a small microwavable bowl, add BBQ sauce. Microwave for 30 sec, until warmed through. (TIP: You can skip this step if you don't want to warm the BBQ sauce.)
Finish and serve
6
  • Thinly slice chicken. 
  • Stack slaw on bottom buns. Top with chicken, then drizzle BBQ sauce over chicken. Close with top buns.
  • Serve any remaining slaw alongside.