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BBQ-Sauced Chicken

BBQ-Sauced Chicken

with Garlic Toasts and Dilly Coleslaw
4.5(1.8K)
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Calories
660 kcal
Protein
44g protein
Preparation Time
20 minutes
Difficulty
Medium
Allergens:
  • Wheat
  • Barley
  • Mustard
  • Soy
  • Egg
  • Sulphites
  • Walnuts
  • Wheat
  • Barley
  • Oats
  • Rye
  • Sesame
  • Soy
  • Triticale
  • May contain traces of allergens
  • Crustaceans
  • Tree nuts
  • Egg
  • Sulphites
  • Milk
  • Fish
  • Gluten
  • Mustard
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit

Chicken Breasts

2 unit

Sandwich Bun

(Contains: Wheat, Barley May contain traces of: Walnuts, Wheat, Barley, Oats, Rye, Sesame, Soy, Triticale)

113 g

Green Cabbage, shredded

1 unit

Mini Cucumber

7 g

Dill

4 tbsp

BBQ Sauce

(Contains: Mustard May contain traces of: Wheat, Sesame, Soy, Crustaceans, Tree nuts, Egg, Sulphites, Milk, Fish, Gluten, Mustard)

2 tbsp

Garlic Spread

(Contains: Soy May contain traces of: Soy, Sulphites, Milk)

2 tbsp

Mayonnaise

(Contains: Mustard, Egg May contain traces of: Wheat, Sesame, Soy, Crustaceans, Tree nuts, Egg, Sulphites, Milk, Fish, Gluten, Mustard)

1 tbsp

BBQ Seasoning

(Contains: Sulphites May contain traces of: Wheat, Sesame, Soy, Triticale, Tree nuts, Sulphites, Milk, Mustard, Peanuts)

½ tbsp

White Wine Vinegar

(Contains: Sulphites)

Not included in your delivery

1 tbsp

Oil*

¼ tsp

Sugar*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories660 kcal
Fat33 g
Saturated Fat6 g
Carbohydrate46 g
Sugar16 g
Dietary Fiber3 g
Protein44 g
Cholesterol135 mg
Sodium1350 mg
Trans Fat0.1 g
Potassium950 mg
Calcium75 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Parchment Paper
Baking Sheet
Large Non-Stick Pan
Large Bowl
Kitchen Shears

Cooking Steps

Season chicken
1
  • Line a baking sheet with parchment paper. 
  • Heat a large non-stick pan over medium-high heat. 
  • Meanwhile, pat chicken dry with paper towels. Season with salt, pepper and BBQ Seasoning.
Cook chicken
2
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then chicken. Sear until brown, 1-2 min per side. 
  • Remove from heat, then transfer chicken to prepared baking sheet. 
  • Bake in the middle of the oven until cooked through, 10-12 min. **
Make slaw
3
  • Meanwhile, thinly slice cucumber.
  • Using kitchen shears, snip as much dill as desired into a large bowl. 
  • Add mayo, half the vinegar (use all for 4 ppl) and 1/4 tsp (1/2 tsp) sugar to the same bowl. Season with salt and pepper, then stir to combine. 
  • Add cabbage and cucumbers, then toss to coat. 
Make garlic toasts
4
  • Halve buns. 
  • Add garlic spread to cut sides. 
  • Arrange directly on the top rack of the oven, cut-side up. 
    Toast until golden-brown, 3-4 min. (TIP: Keep an eye on them so they don't burn!)
Warm BBQ sauce (optional)
5
  • Add BBQ sauce to a microwavable bowl or a small pan. Microwave until warmed through, 30 sec. (TIP: You can skip this step if you don't want to warm the BBQ sauce.)
Finish and serve
6
  • Thinly slice chicken. 
  • Divide chicken, slaw and toasts between plates. 
  • Drizzle BBQ sauce over chicken.