BBQ-Jerk Tofu Wraps

Name: BBQ-Jerk Tofu Wraps with Pineapple-Black Bean Salad
Total time: 30 min
Yield: 2
Cuisine: Canadian
Ingredients: 1 unit(s) Tofu; 6 unit(s) Flour Tortillas; 1 unit(s) Black Beans; 170 g Coleslaw Cabbage Mix; 1 unit(s) Diced Pineapple Cup; 2 unit(s) Green Onion; 4 tbsp Mayonnaise; 4 tbsp BBQ Sauce; 2 tbsp Jerk Sauce; 2 tbsp Seasoned Rice Vinegar

with Pineapple-Black Bean Salad

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Sweet and smoky BBQ sauce meets fiery jerk sauce for this tofu dinner! Fried and glazed tofu chunks are served in a wrap with crunchy and creamy coleslaw. A bright pineapple and black bean salad is served on the side for a dinner that is full of island vibes!

Tags:

Veggie

Allergens:

Soy

•Sulphites

•Wheat

•Egg

•Mustard

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes

Cooking Time10 minutes

DifficultyMedium

Ingredients

serving amount

1 unit(s)

Tofu

(Contains: Soy May contain traces of: Wheat)

6 unit(s)

Flour Tortillas

(Contains: Sulphites, Wheat May contain traces of: Milk, Soy)

1 unit(s)

Black Beans

170 g

Coleslaw Cabbage Mix

1 unit(s)

Diced Pineapple Cup

2 unit(s)

Green Onion

4 tbsp

Mayonnaise

(Contains: Egg, Mustard May contain traces of: Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

4 tbsp

BBQ Sauce

(Contains: Mustard May contain traces of: Gluten, Sulphites, Egg, Wheat, Sesame, Crustaceans, Soy, Fish, Milk)

2 tbsp

Jerk Sauce

(Contains: Sulphites May contain traces of: Milk, Soy)

2 tbsp

Seasoned Rice Vinegar

(Contains: Sulphites)

Nutrition Values

Calories990 kcal

Fat37 g

Saturated Fat6 g

Carbohydrate125 g

Sugar34 g

Dietary Fiber17 g

Protein41 g

Cholesterol25 mg

Sodium1740 mg

Trans Fat0.1 g

Potassium1050 mg

Calcium850 mg

Iron8.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Strainer

•Large Bowl

•Measuring Spoons

•Medium Bowl

•Large Non-Stick Pan

Cooking Steps

Using a strainer, drain and rinse black beans.
Thinly slice scallions, keeping white and green parts separate.
Thinly slice radishes.
Cut pineapple into 1/4-inch pieces.

Add black beans to a large bowl. Using a fork, lightly mash half of the black beans until they just burst.
Add pineapple, radish, green onion whites, half the vinegar, 1 tbsp oil, and 1/2 tsp sugar (dbl both for 4 ppl). Season with salt and pepper, then stir to coat.

Add cabbage coleslaw mix, mayo, remaining vinegar and 1/4 tsp sugar to a medium bowl. Season with salt and pepper, then toss to coat.

Pat tofu dry with paper towels, then cut into 1/4-inch pieces. Season with salt and pepper.
Heat a large non-stick pan over medium-high heat.
When hot, add 1 tbsp oil / butter then tofu. Cook, stirring often, until tofu is golden-brown all over, 3-4 min.
Add jerk sauce and half the bbq sauce (use all for 4 ppl). Cook, stirring occasionally until fragrant, 30 sec.

Arrange tortillas on a clean surface.
Divide coleslaw and jerk tofu between tortillas. Sprinkle remaining green onions overtop.
Divide wraps and salad between plates.