BBQ-Jerk Tofu Wraps
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BBQ-Jerk Tofu Wraps

BBQ-Jerk Tofu Wraps

with Pineapple-Black Bean Salad

Sweet and smoky BBQ sauce meets fiery jerk sauce for this tofu dinner! Fried and glazed tofu chunks are served in a wrap with crunchy and creamy coleslaw. A bright pineapple and black bean salad is served on the side for a dinner that is full of island vibes!

Tags:
Veggie
Allergens:
Soy
Sulphites
Wheat
Egg
Mustard

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

1 unit(s)

Tofu

(Contains Soy)

6 unit(s)

Flour Tortillas

(Contains Sulphites, Wheat May contain Soy, Oats, Rye, Sesame, Triticale, Milk)

1 unit(s)

Black Beans

170 g

Coleslaw Cabbage Mix

95 g

Pineapple

3 unit(s)

Radish

2 unit(s)

Green Onion

4 tbsp

Mayonnaise

(Contains Egg, Mustard May contain Sulphites, Wheat, Mustard, Crustaceans, Fish, Milk, Sesame, Soy)

4 tbsp

BBQ Sauce

(Contains Mustard May contain Sesame, Soy, Sulphites, Wheat, Crustaceans, Egg, Fish, Milk)

2 tbsp

Jerk Sauce

(May contain Sulphites, Milk, Soy)

2 tbsp

Seasoned Rice Vinegar

(Contains Sulphites)

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Nutrition Values

Calories890 kcal
Fat38 g
Saturated Fat6 g
Carbohydrate104 g
Sugar30 g
Dietary Fiber16 g
Protein33 g
Cholesterol25 mg
Sodium1750 mg
Trans Fat0.1 g
Potassium1350 mg
Calcium850 mg
Iron11 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Large Bowl
Measuring Spoons
Medium Bowl
Large Non-Stick Pan

Instructions

1
  • Using a strainer, drain and rinse black beans.
  • Thinly slice scallions, keeping white and green parts separate.
  • Thinly slice radishes.
  • Cut pineapple into 1/4-inch pieces.


2
  • Add black beans to a large bowl. Using a fork, lightly mash half of the black beans until they just burst.
  • Add pineapple, radish, green onion whites, half the vinegar, 1 tbsp oil, and 1/2 tsp sugar (dbl both for 4 ppl). Season with salt and pepper, then stir to coat.
3
  • Add cabbage coleslaw mix, mayo, remaining vinegar and 1/4 tsp sugar to a medium bowl. Season with salt and pepper, then toss to coat.
4
  • Pat tofu dry with paper towels, then cut into 1/4-inch pieces. Season with salt and pepper.
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1 tbsp oil / butter then tofu. Cook, stirring often, until tofu is golden-brown all over, 3-4 min.
  • Add jerk sauce and half the bbq sauce (use all for 4 ppl). Cook, stirring occasionally until fragrant, 30 sec.


5
  • Arrange tortillas on a clean surface.
  • Divide coleslaw and jerk tofu between tortillas. Sprinkle remaining green onions overtop.
  • Divide wraps and salad between plates.