BBQ-Jerk Tofu and Pineapple Wraps
with Sweet Slaw and Fresh Greens- Soy
- Sulphites
- Wheat
- Egg
- Mustard
- Wheat
- May contain traces of allergens
- Milk
- Soy
- Crustaceans
- Fish
- Gluten
- Mustard
- Tree nuts
- Sesame
- Sulphites
- Egg
Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, magnesium chloride) (soy) • Flour tortillas (wheat flour, water, canola oil, salt, sugar, soybean oil, mono- and diglycerides, sodium acid pyrophosphate, calcium propionate, potassium sorbate, sodium bicarbonate, potassium bicarbonate, sodium aluminum phosphate, calcium lactate, sodium aluminum sulfate, enriched wheat flour, cornstarch, fumaric acid, potassium chloride, seasoning (autolyzed yeast, ammonium chloride), guar gum, monocalcium phosphate, l-cysteine hydrochloride, amylase, enzymes, sodium metabisulphite) (wheat, sulphites) • Coleslaw mix (carrot, green cabbage, red cabbage) • Diced pineapple (pineapple, pineapple juice, ascorbic acid, citric acid) • BBQ sauce (sugars (sugar/glucose-fructose, blackstrap molasses, brown sugar), tomato paste, vinegar, water, salt, modified corn starch, mustard, modified tapioca starch, mustard bran, chili peppers, soybean oil, garlic powder, onion powder, hydrolyzed corn protein, spices, seasoning, natural flavour, xanthan gum, caramel, citric acid, malic acid, sodium benzoate) (mustard) • Cucumber • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Jerk sauce (water, green jalapeno peppers, white vinegar, garlic, spices, salt, soybean oil, lemon juice, modified corn starch, xanthan gum, natural colour, citric acid, potassium sorbate) • Rice vinegar (rice vinegar, sugar, salt) • Green onion.
Ingredients
1 unit(s)
Tofu
(Contains: Wheat, May contain traces of allergens, Soy)
6 unit(s)
Flour Tortillas
(Contains: Milk, Soy, May contain traces of allergens, Sulphites, Wheat)
170 g
Coleslaw Cabbage Mix
1 unit(s)
Diced Pineapple Cup
1 unit(s)
Mini Cucumber
2 unit(s)
Green Onion
2 tbsp
Mayonnaise
(Contains: Egg, May contain traces of allergens, Mustard, Crustaceans, Fish, Gluten, Milk, Mustard, Tree nuts, Sesame, Soy, Sulphites, Wheat)
2 tbsp
BBQ Sauce
(Contains: Gluten, Sulphites, Egg, Wheat, Sesame, Crustaceans, Soy, Fish, Milk, May contain traces of allergens, Mustard)
2 tbsp
Jerk Sauce
(Contains: Sulphites, Milk, Soy, May contain traces of allergens)
1 tbsp
Seasoned Rice Vinegar
(Contains: May contain traces of allergens, Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Wheat)
56 g
Spring Mix
Not included in your delivery
1 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Wash and dry all produce.
- Drain pineapple, reserving juice.
- Thinly slice green onions.
- Quarter cucumber lengthwise. Cut into 1/4-inch-thick quarter-moons. Season with salt and pepper.
- To a large bowl, add coleslaw cabbage mix, mayo, vinegar, half the green onions and 1 tbsp (2 tbsp) reserved pineapple juice. Season with salt and pepper. Stir to coat.
- Heat a large non-stick pan over medium-high.
- While the pan heats, pat tofu dry with paper towels, then cut into 1/4-inch pieces. Season with salt and pepper.
- When the pan is hot, add 1 tbsp oil, then tofu. (NOTE: Don't crowd the pan; cook in 2 batches for 4 servings, using 1 tbsp oil per batch.) Cook for 4-6 min, stirring often, until tofu is golden.
- Add pineapple. Cook for 1-2 min, stirring often, until fragrant.
- Remove from heat. Stir in jerk sauce and half the BBQ sauce (use all for 4 servings), until coated.
- Arrange tortillas on a clean surface.
- Top with spring mix, some of the coleslaw, cucumbers and BBQ-jerk tofu.
- Sprinkle remaining green onions over top.
