BBQ-Jerk Tofu Wraps
with Pineapple-Black Bean Salad
Sweet and smoky BBQ sauce meets fiery jerk sauce for this tofu dinner! Fried and glazed tofu chunks are served in a wrap with crunchy and creamy coleslaw. A bright pineapple and black bean salad is served on the side for a dinner that is full of island vibes!
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
1 unit(s)
Tofu
(Contains Soy May contain Wheat)
6 unit(s)
Flour Tortillas
(Contains Sulphites, Wheat May contain Egg, Milk, Tree nuts, Sesame, Soy, Wheat)
1 unit(s)
Black Beans
170 g
Coleslaw Cabbage Mix
95 g
Pineapple
3 unit(s)
Radish
2 unit(s)
Green Onion
4 tbsp
Mayonnaise
(Contains Mustard, Egg May contain Crustaceans, Soy, Egg, Wheat, Gluten, Sesame, Milk, Fish, Tree nuts, Sulphites, Mustard)
4 tbsp
BBQ Sauce
(Contains Mustard May contain Wheat, Crustaceans, Soy, Tree nuts, Egg, Sulphites, Milk, Sesame, Fish, Gluten, Mustard)
2 tbsp
Jerk Sauce
(May contain Sulphites, Milk, Soy)
2 tbsp
Seasoned Rice Vinegar
(Contains Sulphites)
Nutrition Values
Utensils
Instructions
- Using a strainer, drain and rinse black beans.
- Thinly slice scallions, keeping white and green parts separate.
- Thinly slice radishes.
- Cut pineapple into 1/4-inch pieces.
- Add black beans to a large bowl. Using a fork, lightly mash half of the black beans until they just burst.
- Add pineapple, radish, green onion whites, half the vinegar, 1 tbsp oil, and 1/2 tsp sugar (dbl both for 4 ppl). Season with salt and pepper, then stir to coat.
- Add cabbage coleslaw mix, mayo, remaining vinegar and 1/4 tsp sugar to a medium bowl. Season with salt and pepper, then toss to coat.
- Pat tofu dry with paper towels, then cut into 1/4-inch pieces. Season with salt and pepper.
- Heat a large non-stick pan over medium-high heat.
- When hot, add 1 tbsp oil / butter then tofu. Cook, stirring often, until tofu is golden-brown all over, 3-4 min.
- Add jerk sauce and half the bbq sauce (use all for 4 ppl). Cook, stirring occasionally until fragrant, 30 sec.
- Arrange tortillas on a clean surface.
- Divide coleslaw and jerk tofu between tortillas. Sprinkle remaining green onions overtop.
- Divide wraps and salad between plates.