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African-Inspired Peanut Soup
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African-Inspired Peanut Soup

African-Inspired Peanut Soup

with Kidney Beans and Sesame Flatbreads

Rich peanut butter and fibre-loaded kidney beans make for a creamy and oh-so-filling soup! The golden sesame seed flatbreads are perfect for dipping, too! This one's a keeper for those days when you want to go veggie.

Tags:
Veggie
Spicy
Allergens:
Peanuts
Soy
Sulphites
Wheat
Milk
Sesame

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
DifficultyMedium

Ingredients

serving amount

370 mL

Kidney Beans

200 g

Green Bell Pepper

340 g

Sweet Potato

1 tbsp

Chili-Garlic Sauce

113 g

Yellow Onion

1 tbsp

Indian Spice Blend

3 tbsp

Peanut Butter

(Contains Peanuts)

2 unit

Vegetable Broth Concentrate

2 tbsp

Soy Sauce

(Contains Soy, Sulphites, Wheat)

2 unit

Flatbread

(Contains Milk, Soy, Wheat)

7 g

Cilantro

1 tbsp

Sesame Seeds

(Contains Sesame)

Not included in your delivery

2 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories960 kcal
Fat37 g
Saturated Fat6 g
Carbohydrate132 g
Sugar22 g
Dietary Fiber21 g
Protein29 g
Cholesterol0 mg
Sodium2460 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Peeler
Large Pot
Measuring Spoons
Whisk
Medium Bowl
Measuring Cups
Baking Sheet
Silicone Brush

Instructions

Prep
1

Before starting, preheat the broiler to high. Wash and dry all produce. Core, then cut pepper into 1/2-inch pieces. Peel, then cut sweet potatoes into 1/2-inch pieces. Peel, then cut onion into 1/2-inch pieces. Roughly chop cilantro. Drain beans.

Start soup
2

Heat a large pot over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then onions. Cook, stirring occasionally, until slightly softened, 2-3 min. Add chili-garlic sauce and Indian Spice Mix. Cook, stirring constantly, until fragrant, 30 sec.

Make soup base
3

Meanwhile, add soy sauce, peanut butter, broth concentrate and 1 cup hot water (dbl for 4 ppl) to a medium bowl. Whisk until smooth.

Finish soup
4

Add beans, sweet potatoes, peppers, soup base and 1 cup water (1 1/2 cups for 4 ppl) to the pot with onions. Bring to a boil over high. Once boiling, reduce heat to medium. Season with salt and pepper. Cover and cook, stirring occasionally, until veggies are tender, 10-12 min. Season with salt and pepper, to taste.

Toast flatbreads
5

Meanwhile, arrange flatbreads on an unlined baking sheet. Brush tops with 1 tbsp oil (dbl for 4 ppl). Season with salt, then sprinkle with sesame seeds. Gently press down on sesame seeds to adhere. Broil in the middle of the oven until sesame seeds are golden-brown, 3-5 min. (TIP: Keep an eye on them so they don't burn!)

Finish and serve
6

Quarter flatbreads. Divide soup between bowls. Sprinkle cilantro over top. Serve flatbreads alongside for dipping.