Skip to main content
Log in
Log in
BBQ-Sauced Tofu

BBQ-Sauced Tofu

with Loaded Potatoes and Green Salad
4.0(10)
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
700 kcal
Protein
: 
27g protein
Preparation Time
: 
25 minutes
Difficulty
: 
Medium
Allergens:
  • Soy
  • Sulphites
  • Mustard
  • Milk
  • Wheat
  • May contain traces of allergens
  • Milk
  • Mustard
  • Tree nuts
  • Peanuts
  • Sesame
  • Soy
  • Gluten
  • Sulphites
  • Egg
  • Crustaceans
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit(s)

Tofu

(Contains: Soy May contain traces of: Wheat)

9 g

BBQ Seasoning

(Contains: Sulphites May contain traces of: Wheat, Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy)

4 tbsp

BBQ Sauce

(Contains: Mustard May contain traces of: Wheat, Milk, Sesame, Soy, Gluten, Sulphites, Egg, Crustaceans, Fish)

2 unit(s)

Russet Potato

1 unit(s)

Sour Cream

(Contains: Milk)

¼ cup

Cheddar Cheese, shredded

(Contains: Milk)

56 g

Baby Spinach

1 tbsp

Red Wine Vinegar

(Contains: Sulphites)

1 unit(s)

Green Onion

56 g

Carrot, julienned

Not included in your delivery

1 tsp

Sugar*

2.5 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories700 kcal
Fat35 g
Saturated Fat9 g
Carbohydrate70 g
Sugar21 g
Dietary Fiber6 g
Protein27 g
Cholesterol25 mg
Sodium910 mg
Trans Fat0.3 g
Potassium1500 mg
Calcium750 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Parchment Paper
•Baking Sheet
•Measuring Spoons
•Large Bowl
•Large Non-Stick Pan

Cooking Steps

PDF
Prep and roast potatoes
1
  • Halve potatoes lengthwise.
  • To a parchment-lined baking sheet, add potatoes and 1 tbsp oil (2 tbsp). Season with salt and pepper, then toss to coat.
  • Arrange cut-side down.
  • Roast in the bottom of the oven for 20-22 min, until tender.
Prep and marinate carrots
2
  • Meanwhile, thinly slice green onion.
  • In a large bowl, combine vinegar, 1 tsp (2 tsp) sugar and 1 tbsp (2 tbsp) oil. 
  • Add carrots. Season with salt and pepper, then toss to coat.
Prep and sear tofu
3
  • Heat a large non-stick pan over medium.
  • While the pan heats, pat dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over. Season with salt, pepper and BBQ Seasoning.
  • When the pan is hot, add 1/2 tbsp oil, then tofu. (NOTE: Don't overcrowd the pan; cook tofu in 2 batches for 4 servings, using 1/2 tbsp oil per batch.) Sear for 2-3 min per side, until golden.
Roast tofu
4
  • Transfer tofu to another parchment-lined baking sheet.
  • Spread BBQ sauce over tops of tofu.
  • Roast in the middle of the oven for 6-8 min, until golden.
Melt cheese on potatoes
5
  • When potatoes are almost done, carefully remove them from the oven.
  • Flip potatoes over, then arrange in the centre of the baking sheet. Sprinkle cheese over top.
  • Return to the bottom of the oven. Bake for 2-3 min, until cheese melts.
Finish and serve
6
  • Add spinach to the bowl with carrots, then toss to combine.
  • Thinly slice tofu.
  • Divide tofu, potatoes and salad between plates.
  • Dollop sour cream over potatoes, then sprinkle with green onions.
Modularity step (under step 3)
7

If you've opted to get tofu, pat dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over. Season and cook tofu the same way the recipe instructs you to season and cook chicken, decreasing roasting time to 6-8 min, until golden.

Modularity step (under step 6)
8

Plate tofu in the same way the recipe instructs you to plate the chicken.

More delicious recipes with similar ingredients

Oven-Roasted Salmon

with Avocado, Clementine & Quinoa Salad

Sweet and Sour Pork

with Mango, Ginger and Basmati Rice

Lemony Pan-Seared Chicken

with Pesto Potato Salad and Peas

Ginger Beef Stir-Fry

with Hoisin, Asparagus, and Basmati Rice

Chicken Yakitori

with Pan-Fried Miki Noodles and Green Beans

Fregola Sarda & Italian Sausage

with Mushrooms, Wilted Spinach, and Parmesan

Tempura Fish Tacos

with Avocado Crema & Red Cabbage-Radish Slaw

Pork and Chinese Eggplant Stir-Fry

with Garlic Soy Sauce and Brown Rice

Tandoori Chicken

with Julienned Apple Salad and Spiced Yogurt Sauce

Pulled Chicken Sliders

on Brioche with Tangy Cabbage Slaw

Pork al Mojo

with Cuban Rice & Beans

Chicken and Cold Soba Noodle Salad

with Snow Peas, Mango, and Garlic-Green Onion Vinaigrette

Roasted Pork Tenderloin

with Lemony Potato & Zucchini Hash

Teriyaki-Glazed Meatballs

with Crunchy Cabbage Slaw and Basmati Rice

Sonoma Chicken Salad

with Pecans, Grapes, and Garlic Croutons

Honey-Dijon Pork Chops

with Summer Squash, Lima Bean & Corn Hash

Pan-Seared Pork Chops

with Apple Compote, Spinach Salad & Crispy Shallots

Parmesan-Crusted Chicken

with Balsamic Potato Salad and Garlic-Roasted Tomatoes

Seared Steak & Charred Nectarine Salad

with Feta, Pecans, and Basil

Charred Corn & Rainbow Trout Salad

with Peaches, Feta and Spiced Honey Vinaigrette

Highest-rated dinner recipes

Warm Salmon and Shrimp

with Savoury Rice and Blistered Pepper Salsa

Cheesy Beef and Veggie Soup

with Pearl Couscous

Salmon and Shrimp in Lemon-Caper Cream Sauce

with Garlicky Roasted Potatoes

Cajun Salmon and Shrimp

with Savoury Rice and Blistered Pepper Salsa

Creamy Mushroom Alfredo

with Linguine and Spinach

Creamy Garlic Shrimp and Herby Roasted Salmon

with Fresh Linguine and Snap Peas

Grilled Applewood Smoked Chicken and Ribs

with Grilled Asparagus and Sour Cream and Chive Potatoes

Turkey and Fig Burgers

with Garlic and Onion Cream Cheese Spread

Chipotle-Chorizo Flatbreads

with Caramelized Onions and Feta

Grilled Bacon-Wrapped Chicken

with Loaded Baked Potatoes and Caesar-Dressed Grilled Asparagus

Scallop and Bacon Linguine

with Spinach

SuperQuick Grilled BBQ Chicken Flatbreads

with Ranch Drizzle

Maple Shrimp and Chili Bacon

with Spinach and Arugula Salad

Spiced Steaks and Parsley Butter

with Creamy Bacon and Spinach Salad

Bacon, Apple and Cheddar Melts

with Honey-Mustard Dipper

Saucy Peanut, Beef and Pork Noodles

with Linguine and Veggies

SuperQuick Shrimp Spaghetti al Limone

with Cream and Spinach

Pan-Fried Salmon and Soy-Glazed Bok Choy

with Sriracha Mayo and Ginger-Infused Jasmine Rice

Spicy Sweet Chorizo Pizza

with Paprika Mayo and Salad

Grilled Greek Chicken

with Bulgur Salad

This week's must-try HelloFresh recipes

Goan-Inspired Coconut Fish Curry

with Zesty Lime Rice

Garlic Roasted Pork Tenderloin and Teriyaki Glazed Mushrooms

with Sesame-Roasted Carrot Rice

Asian Sesame Tilapia and Clementine Salad

with Bulgur and Tangy Ginger Sauce

Mexican-Inspired Beef Stew

with Tortilla Chips

Pan-Seared Chicken with Two-Bean Salad

and Parsley Vinaigrette

Peruvian-Inspired Roasted Chicken and Zesty Lime Rice

with Herby Yogurt Sauce

Beef-and-Lentil Tacos

with Tomato-Jalapeño Salsa and Lime Crema

Jumbo Shrimp and Fresh Linguine "BLT" Alfredo

with White Wine-Garlic Cream Sauce

Beef Meatballs with Sweet Pepper Pepperonata and Rigatoni

made with panade

Salisbury Steak-Style Beef Patties and Mash

with Shallot Gravy and Apple Salad

Fried Halloumi Schnitzel

with Sweet Potatoes and Greens

Curried Tofu-Lentil Stew

with Pepitas

Fried Tilapia Fish Cakes with Salad and DIY Tartar Sauce

made with a food processor

Chipotle Fajita Steak and Rice Bowls

with Feta

SuperQuick Moroccan-Spiced Beef Lentil Stew

with Spinach and Almonds

One-Pan Chicken and Orzo

with Pesto, Spinach and Tomatoes

Ginger-Garlic Chicken Meatballs

with Gochujang Curried Veggies and Bulgur

SuperQuick Chicken-and-Rice Bowls

with Soy Glaze and Crunchy Veggies

Squash Ravioli and Creamy Mushroom Sauce

with Spinach and Parmesan

BBQ Chicken and Zucchini Tots

with Buttery Carrots