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Tofu and Corn Chowder

Tofu and Corn Chowder

with Green Onions
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Calories
670 kcal
Protein
27g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Soy
  • Sulphites
  • Wheat
  • Milk
  • Tree nuts
  • Milk
  • Mustard
  • Peanuts
  • Sesame
  • Soy
  • Sulphites
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit(s)

Tofu

(Contains: Soy)

2 unit(s)

Russet Potato

113 g

Corn Kernels

1 unit(s)

Garlic, cloves

2 unit(s)

Chicken Broth Concentrate

2 unit(s)

Green Onion

1 tbsp

Zesty Garlic Blend

(Contains: Sulphites)

2 tbsp

Cream Sauce Spice Blend

(Contains: Wheat May be present: Tree nuts, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites)

1 unit(s)

Jalapeño

Not included in your delivery

0.13 tsp

Salt*

1 tbsp

Unsalted Butter*

(Contains: Milk)

1.5 tbsp

Oil*

½ cup

Milk*

0.13 tsp

Pepper*

Calories670 kcal
Fat29 g
Saturated Fat8 g
Carbohydrate75 g
Sugar11 g
Dietary Fiber7 g
Protein27 g
Cholesterol20 mg
Sodium1300 mg
Trans Fat0.4 g
Potassium1600 mg
Calcium700 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Parchment Paper
Baking Sheet
Measuring Spoons
Large Pot
Measuring Cups

Cooking Steps

Prep and roast potatoes
1

• Peel, then cut potatoes into 1/2-inch pieces.
• Add potatoes and 1 tbsp (2 tbsp) oil to a
parchment-lined baking sheet. Season with salt and pepper, then toss to coat.
• Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 22-25 min.

Prep
2

• Meanwhile, thinly slice green onions.
• Peel, then mince or grate garlic.
• Core, then finely chop jalapeño, removing seeds for less heat. (TIP: We suggest using gloves when prepping jalapeños!)

Prep ad season chicken
3

• Pat diced chicken dry with paper towels, then place on another cutting board.
• Cut any large chicken chunks into 1-inch pieces. Season with salt and pepper.

Start chowder
4

• Heat a large pot over medium-high heat.
• When the pot is hot, add 1/2 tbsp (1 tbsp) oiland 1 tbsp (2 tbsp) butter, then chicken.
• Cook, stirring occasionally, until chicken is golden-brown, 2-3 min. (NOTE: Chicken will finish cooking in step 5.)
• Reduce heat to medium.
• Add corn, garlic, Zesty Garlic Blend, Cream Sauce Spice Blend and 1 tbsp (2 tbsp) jalapeños. (NOTE: Reference heat guide.)
• Stir until chicken and corn are coated, 30 sec.

Finish chowder
5

• Add 1 1/2 cups (2 1/2 cups) water and broth concentrates. Bring to a gentle boil.
• Once boiling, reduce to medium-low, then add 1/2 cup (1 cup) milk.
• Cook, stirring occasionally, until chowder thickens slightly and chicken is cooked through, 5-7 min.** (TIP: If potatoes are not ready yet, remove chowder from heat, then cover to keep warm.)
• When potatoes are tender, add to chowder.
• Season with salt and pepper, then stir to combine.

Finish and serve
6

• Divide chicken and corn chowder between bowls.
• Sprinkle green onions and any remaining jalapeños over top, if desired.

Prep and season tofu
7

If you've opted to get tofu, cut into 1-inch pieces, then cook them in the same
way the recipe instructs you to cook the diced chicken.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: The chowder has good flavor, though some found it a bit bland. Adding more vegetables could enhance the taste.
  • Ease of prep: The recipe is straightforward, but the amount of potatoes may need adjusting for better balance.
  • Suggestions: Consider using less potato; one may be sufficient. Try plant-based chicken substitutes or pureed white beans instead of tofu.
  • Portions: The dish is filling and reheats well for leftovers, making a satisfying lunch the next day.
  • Consistency: For a thinner consistency, add more milk or liquid to achieve your preferred texture.
AI-generated from customer reviews