Grilled Tilapia and Ciabatta
with Lemon Aioli- Tilapia
- Mustard
- Egg
- Barley
- Wheat
- Milk
- May contain traces of allergens
- Milk
- Tree nuts
- Peanuts
- Sesame
- Soy
- Sulphites
- Wheat
- Crustaceans
- Fish
- Mustard
- Egg
- Walnuts
Garlic Guide for Steps 2 and 3: 1/8 tsp (1/4 tsp) mild, 1/4 tsp (1/2 tsp) medium and 1/2 tsp (1 tsp) extra!
Ingredients
300 g
Tilapia
(Contains: Tilapia)
½ tbsp
Montreal Spice Blend
(Contains: May contain traces of allergens, Mustard, Milk, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)
2 tbsp
Mayonnaise
(Contains: Wheat, Crustaceans, Fish, Mustard, Sesame, Soy, Milk, Sulphites, Egg, May contain traces of allergens, Egg, Mustard)
2 unit(s)
Garlic, cloves
1 unit(s)
Lemon
2 unit(s)
Ciabatta Roll
(Contains: Soy, Walnuts, Sesame, May contain traces of allergens, Barley, Wheat)
56 g
Arugula and Spinach Mix
113 g
Baby Tomatoes
Not included in your delivery
1 tbsp
Unsalted Butter*
(Contains: Milk)
0.13 tsp
Salt*
3 tbsp
Oil*
0.38 tsp
Sugar*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Peel, then mince or grate garlic.
- Zest, then juice lemon.
- Halve tomatoes.
- Halve ciabatta.
- Pat tilapia dry with paper towels.
- Add mayo, lemon zest, 1/8 tsp (1/4 tsp) sugar, 1/4 tsp (1/2 tsp) lemon juice and 1/4 tsp garlic to a small bowl. (NOTE: Reference garlic guide.) Season with salt and pepper, to taste, then stir to combine. (NOTE: This is your lemon aioli.)
- Add 2 tsp (4 tsp) lemon juice, 1 tbsp (2 tbsp) oil, 1/4 tsp (1/2 tsp) sugar to a large bowl. Season with salt and pepper, then whisk to combine. (NOTE: This is your vinaigrette.)
- Combine 1 tbsp (2 tbsp) softened butter and 1/4 tsp garlic in another small bowl. (NOTE: Reference garlic guide.)
- Arrange ciabatta, cut-side up, on an unlined baking sheet. Drizzle 1 tbsp (2 tbsp) oil over top, then season with salt and pepper.
- Add tilapia, remaining garlic, half the Montreal Spice Blend (use all for 4 ppl) and 1 tbsp (2 tbsp) oil to a medium bowl, then toss to coat.
- Add ciabatta, cut-side down, to one side of the grill. Grill ciabatta until golden and grill marks appear, 3-4 min. Flip, then grill until warmed through, 1-2 min.
- Meanwhile, arrange a sheet of foil on the other side of the grill. (NOTE: Don't overcrowd the foil! For 4 ppl, use 2 sheets.)
- Add tilapia to the foil. Grill, flipping once, until tilapia is cooked through, 2-3 min per side.**
- Return ciabatta and tilapia to the baking sheet.
- Add arugula and spinach mix and tomatoes to the bowl with vinaigrette, then toss to combine.
- Spread garlic butter over cut sides of ciabatta. Cut each half diagonally.
- Divide tilapia, ciabatta and salad between plates.
- Dollop lemon aioli over tilapia.
If you've opted to get tilapia, pat tilapia dry. Season and cook in the same way the recipe instructs you to cook the shrimp.**
