SuperQuick Plant-Based Protein Shreds Tacos
with Corn, Guacamole and Lime-Dressed Slaw
Ingredients: Plant-based protein shreds (water, TMRW Protein (pea protein isolate, oat flour, brown rice protein concentrate), expeller pressed canola oil, natural flavours (containing yeast extracts, salt, smoke, spice extracts, sugar), apple cider vinegar, sea salt) • Flour tortillas (wheat flour, water, canola oil, salt, sugar, soybean oil, mono- and diglycerides, sodium acid pyrophosphate, calcium propionate, potassium sorbate, sodium bicarbonate, potassium bicarbonate, sodium aluminum phosphate, calcium lactate, sodium aluminum sulfate, enriched wheat flour, cornstarch, fumaric acid, potassium chloride, seasoning (autolyzed yeast, ammonium chloride), guar gum, monocalcium phosphate, l-cysteine hydrochloride, amylase, enzymes, sodium metabisulphite) (wheat, sulphites) • Coleslaw mix (carrot, green cabbage, red cabbage) • Thaw-friendly corn (corn, modified vinegar) • Limes • Guacamole (hass avocado, tomato, onion, sea salt, garlic, cilantro, cilantro essential oil) • Yellow onion • Chipotle sauce (water, canola and/or soybean oil, sugars (sugar, fancy molasses), tomato paste, vinegar, salt, dehydrated garlic, chili powder, sour cream powder [modified milk ingredients, bacterial culture, lactic acid, citric acid, tocopherols, ascorbyl palmitate], modified corn starch, frozen egg yolk, lactic acid, buttermilk powder, onion powder, mustard flour, ancho chili pepper, smoked paprika, concentrated lemon juice, paprika oleoresin, polysorbate 60, caramel, potassium sorbate, sodium benzoate, soy lecithin, xanthan gum, calcium disodium EDTA, spices, spice extract) (milk, soy, egg, mustard) • Tex mex paste (tomato paste, tomato blend (tomatoes, tomato juice, citric acid, calcium chloride), salt, water, vegetable oil, sugars (sugar, maltodextrin), chipotle peppers, onions, chili peppers, vinegar, smoked paprika, paprika oleoresin, modified corn starch, garlic powder, mustard, cocoa powder, rice vinegar, onion powder, seasoning, spices, herbs, natural flavour, xanthan gum, acetic acid) (mustard).
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
200 g
Plant-Based Protein Shreds
6 unit(s)
Flour Tortillas
(Contains: Sulphites, Wheat May contain traces of: Milk, Soy)
170 g
Coleslaw Cabbage Mix
113 g
Corn Kernels
56 g
Yellow Onion, chopped
1 unit(s)
Lime
3 tbsp
Guacamole
2 tbsp
Chipotle Sauce
(Contains: Egg, Milk, Mustard, Soy May contain traces of: Milk, Soy, Sulphites, Tree nuts, Fish, Wheat, Egg, Sesame, Gluten, Mustard, Crustaceans)
1 tbsp
Tex-Mex Paste
(Contains: Mustard May contain traces of: Milk, Soy, Sulphites, Fish, Wheat, Egg, Sesame, Gluten, Crustaceans)
Not included in your delivery
2 tbsp
Oil*
½ tsp
Sugar*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Before starting, wash and dry all produce.
- Heat a large non-stick pan over medium-high.
- When hot, add 1 tbsp (2 tbsp) oil to the pan, then protein shreds, corn and onions. Cook for 6-8 min, tossing occasionally, until cooked through.** Season with salt and pepper.
- Add Tex-Mex paste and 3 tbsp (6 tbsp) water. Cook for 30 sec, stirring occasionally, until water evaporates.
- Remove from heat, then stir in chipotle sauce.
- Meanwhile, zest and juice lime.
- To a large bowl, add coleslaw cabbage mix, lime zest, 1/2 tsp (1 tsp) sugar, 1/2 tbsp (1 tbsp) lime juice and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to combine.
- Just before serving, wrap tortillas in paper towels.
- Microwave for 30 sec, until tortillas are warm and flexible. (TIP: You can skip this step if you don't want to warm the tortillas!)
- In a small bowl, combine guacamole and 1/2 tbsp (1 tbsp) lime juice.
- Divide tortillas between plates, then top with coleslaw and protein shred filling.
- Dollop guacamole on top.
If you've opted to get plant-based protein shreds, cook the same way the recipe instructs you to cook turkey, tossing occasionally for 6-8 min, until cooked through.**
