SuperQuick Piri Piri Organic Chicken
with Rice Pilaf- Sulphites
- Soy
- Tree nuts
- Wheat
- Milk
- Mustard
- Peanuts
- Sesame
- Soy
- May contain traces of allergens
- Egg
- Sulphites
- Crustaceans
- Fish
- Triticale
Ingredients: Organic chicken breast • Microwaveable brown rice (water, brown rice, sunflower oil) • Sweet bell pepper • Green peas • Piri Piri sauce (roasted red pepper, onions, white vinegar, red and green jalapeno peppers, lemon juice, salt, spices, citric acid, xanthan gum, natural flavour, potassium sorbate, calcium chloride) • Garlic spread (soy) (margarine (soybean oil, water, modified palm and palm kernel oils, salt, vegetable monoglycerides, soy lecithin, potassium sorbate, natural flavour, citric acid, annatto and turmeric, vitamin A palmitate, vitamin D2), garlic, onion powder, water, salt, vegetable mono and diglycerides, maltodextrin, citric acid, parsley, natural flavour, xanthan gum, potassium sorbate, natural colour, vitamin E) • Smoked paprika-garlic blend (sulphites) (smoked paprika, garlic powder, silicon dioxide).
Ingredients
2 unit(s)
Organic Chicken Breast
30 mL
Piri Piri Sauce
1 unit(s)
Sweet Bell Pepper
6 g
Smoked Paprika-Garlic Blend
(Contains: Sulphites May be present: Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame, Soy)
250 g
Microwaveable Brown Rice
(May be present: Egg, Milk, Mustard, Sulphites, Tree nuts, Peanuts, Sesame, Crustaceans, Fish, Triticale, Soy, Wheat)
56 g
Green Peas
2 tbsp
Garlic Spread
(Contains: Soy May be present: Sulphites, Milk)
Not included in your delivery
0.13 tsp
Salt*
0.13 tsp
Pepper*
1 tbsp
Oil*
Nutrition Values
Cooking Steps
- Before starting, preheat the broiler to high. Wash and dry all produce.
- Core, then cut pepper into 1/4-inch pieces.
- Line a baking sheet with foil.
- Pat chicken dry with paper towels. Cut into 1-inch-pieces.
- To the prepared baking sheet, add chicken, half the Smoked Paprika-Garlic Blend and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, then toss to coat.
- Broil in the middle of the oven for 4-5 min, until opaque. (NOTE: Chicken will finish cooking in the next step.)
- Meanwhile, to a small microwavable bowl, add half the garlic spread. Microwave for 30 sec-1min, until melted.
- Whisk in piri piri sauce. Set aside.
- Once chicken has broiled for 4-5 min, flip and brush with piri piri butter mixture. Broil for another 4-5 min, until cooked through.**
- Meanwhile, heat a large non-stick pan over medium-high.
- When hot, add remaining garlic spread and 1/2 tbsp (1 tbsp) oil, then swirl the pan to melt.
- Add peppers, peas and remaining Smoked Paprika-Garlic Spice Blend. Cook for 2-3 min, stirring occasionally, until peppers are tender-crisp. Season with salt and pepper.
- Meanwhile, massage the pouch of rice to separate grains. Heat rice in the microwave for 2 min, as indicated on the back of the package. (NOTE: If you don’t have a microwave, stir-fry rice in a hot non-stick pan with a splash of water for 3 min, until heated through.)
- Add rice to the pan with veggies. Cook for 2-3 min, stirring often, until slightly crispy. Season with salt and pepper.
- Divide rice pilaf between plates.
- Top with chicken.
- Drizzle any sauce from the baking sheet over chicken .
If you've opted to get chicken breasts, pat chicken dry with paper towels, then cut into 1-inch pieces. Prepare and cook in the same way the recipe instructs you to prepare and cook diced chicken.
