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SuperQuick Pan-Fried Salmon Sandwiches

SuperQuick Pan-Fried Salmon Sandwiches

with Sesame Pickled Radishes
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Calories
820 kcal
Protein
35g protein
Total
15 minutes
Difficulty
Easy
Allergens:
  • Salmon
  • Wheat
  • Barley
  • Sulphites
  • Sesame
  • Egg
  • Mustard
  • Tree nuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Milk
  • Mustard
  • Peanuts
  • Wheat
  • Egg
  • Sulphites
  • Gluten
  • Crustaceans
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Salmon Fillets, skin-on

(Contains: Salmon)

2 unit(s)

Sandwich Bun

(Contains: Wheat, Barley May be present: Tree nuts, Sesame, Soy)

7 g

Zesty Garlic Blend

(Contains: Sulphites May be present: Tree nuts, Sesame, Soy, Milk, Mustard, Peanuts, Wheat)

3 unit(s)

Radish

113 g

Sugar Snap Peas

7 g

Black Sesame Seeds

(Contains: Sesame)

1 tbsp

Sesame Oil

(Contains: Sesame May be present: Soy, Milk, Mustard, Wheat, Egg, Sulphites, Gluten, Crustaceans, Fish)

1 tbsp

Seasoned Rice Vinegar

(May be present: Tree nuts, Sesame, Soy, Milk, Mustard, Wheat, Egg, Fish)

2 unit(s)

Green Onion

4 tbsp

Spicy Mayo

(Contains: Egg, Mustard May be present: Sesame, Soy, Milk, Wheat, Sulphites, Gluten, Crustaceans, Fish)

Not included in your delivery

1.5 tsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

¼ tsp

Sugar*

Calories820 kcal
Fat50 g
Saturated Fat9 g
Carbohydrate57 g
Sugar7 g
Dietary Fiber5 g
Protein35 g
Cholesterol105 mg
Sodium1540 mg
Trans Fat0.2 g
Potassium800 mg
Calcium125 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Whisk
Medium Bowl
Large Non-Stick Pan
Small Pan
Strainer
Measuring Spoons

Cooking Steps

Pickle radishes
1
  • Before starting, wash and dry all produce.
  • Trim roots or top of radishes, if needed. Slice radishes into 1/4-inch rounds.
  • Thinly slice green onions.  
  • In a medium bowl, whisk together vinegar, 1/4 tsp (1/2 tsp) sugar, 1 tsp (2 tsp) sesame oil and half the sesame seeds. 
  • Add radishes and green onions. Season with salt. Toss to coat. 
Cook salmon
2
  • Pat salmon dry with paper towels. Season with salt, pepper and Zesty Garlic Spice Blend.
  • Heat a large non-stick pan over medium-high.
  • When hot, add remaining sesame oil and 1/2 tbsp (1 tbsp) oil, then add salmon. Pan-fry 3-5 min per side, until salmon is cooked through.** (NOTE: Cook in two batches for 4 servings.)
Cook sugar snap peas
3
  • Meanwhile, heat a small pan over medium-high. 
  • When hot, add 1 tbsp (2 tbsp) oil, then sugar snap peas and remaining sesame seeds. Season with salt and pepper.
  • Cook for 4-5 min, stirring often, until tender-crisp. (TIP: You can skip this step if you prefer sugar snap peas cold and crunchy for dipping!)
Finish and serve
4
  • Halve buns and place in the toaster. Toast for 2-3 min, until golden.
  • Spread top buns with 1 tbsp spicy mayo. 
  • Break salmon up into large flakes, removing and discarding skin.
  • Drain liquid from pickled radishes. Arrange salmon and pickled radishes on bottom buns, then sandwich with top buns.
  • Divide sandwiches and sugar snap peas between plates.
  • Serve remaining spicy mayo on the side for dipping. 
5

If you've opted to get salmon, pat dry with paper towels. Season with salt, pepper and Zesty Garlic Spice Blend. Heat a large non-stick pan over medium-high. Cook salmon in the same way the recipe instructs you to cook tilapia, increasing frying time to 3-5 min per side.**

6

Break salmon up into large flakes, removing and discarding skin before assembling sandwiches.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Customers enjoyed this fish recipe, finding it surprisingly good with both salmon and tilapia options.
  • Ease of prep: This dish is praised as a quick and easy fish recipe that's hard to beat.
  • Suggestions: Consider pairing with a citrus mayo for added zing; some prefer a salad instead of sugar snap peas.
AI-generated from customer reviews