SuperQuick Grilled Tofu Shawarma
with Golden Rice and Grilled Veggies- Soy
- Sulphites
- Milk
- Wheat
- May contain traces of allergens
- Soy
- Tree nuts
- Milk
- Mustard
- Peanuts
- Sesame
- Sulphites
- Triticale
- Egg
- Fish
Nothing says summer like grilled tofu. This in-a-flash rice dish is inspired by Lebanese street food and is a perfect patio treat! Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Zucchini • Sweet bell pepper • Basmati rice • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Mixed olives (pitted green olives, pitted kalamata olives, water, salt, lactic acid, potassium sorbate, vinegar, calcium chloride) • Shawarma spice blend (spices and herbs, sugars (sugar, corn syrup solids), garlic powder, salt, corn starch, onion powder, silicon dioxide) • Parsley • Cumin-turmeric blend (cumin, turmeric, silicon dioxide) • Garlic salt (salt, garlic powder, silicon dioxide).
Ingredients
1 unit(s)
Tofu
(Contains: Soy May contain traces of: Wheat)
¾ cup
Basmati Rice
7 g
Shawarma Spice Blend
(Contains: Sulphites May contain traces of: Wheat, Soy, Tree nuts, Milk, Mustard, Peanuts, Sesame)
4 g
Cumin-Turmeric Spice Blend
(May contain traces of: Wheat, Soy, Tree nuts, Milk, Mustard, Peanuts, Sesame, Sulphites, Triticale)
3 tbsp
Yogurt Sauce
(Contains: Milk)
7 g
Parsley
1 unit(s)
Zucchini
1 unit(s)
Sweet Bell Pepper
30 g
Mixed Olives
(May contain traces of: Wheat, Tree nuts, Milk, Sulphites, Egg, Fish)
3 g
Garlic Salt
(May contain traces of: Wheat, Soy, Tree nuts, Milk, Mustard, Peanuts, Sesame, Sulphites, Triticale)
Not included in your delivery
1 tbsp
Butter*
(Contains: Milk)
1 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Before starting, add 1 cup (2 cups) water and 1/4 tsp (1/2 tsp) garlic salt to a medium pot. Cover and bring to a boil over high.
- Lightly oil the grill. While you prep, preheat the grill to medium-high (approx. 500°F ). Wash and dry all produce.
- Using a strainer, rinse rice until water runs clear.
- To the boiling water, stir in rice and Cumin-Turmeric Spice Blend, reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed. Remove from heat. Set aside, still covered.
- Meanwhile, quarter zucchini lengthwise.
- Core, then quarter pepper.
- Roughly chop parsley.
- Drain, then roughly chop olives.
- To a medium bowl, add zucchini, peppers and 1/2 tbsp (1 tbsp) oil. Season with 1/2 tsp (1 tsp) garlic salt and pepper. Set aside.
- Pat tofu dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over. To a large bowl, add tofu, Shawarma Spice Blend and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, then toss to combine.
- Add veggies to one side of the grill. Close lid and grill for 9-12 min, flipping once, until tender-crisp.
- Meanwhile, add tofu to the other side of the grill. Grill tofu 4-5 min per side, flipping once, until grill-marked.
- Transfer tofu to a plate, then cover to keep warm.
- Transfer veggies back to the medium bowl.
- Roughly chop grilled zucchini and peppers into 1-inch pieces. Return to the bowl, stir in olives and half the parsley.
- Once rice is tender, stir in 1 tbsp (2 tbsp) butter and remaining parsley. Season with salt and pepper.
- Slice tofu, if desired.
- Divide rice between plates.
- Top with tofu and veggies.
- Drizzle yogurt sauce over top.
If you've opted to get tofu, pat dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over. Season tofu the same way the recipe instructs you to season chicken.
Grill tofu 4-5 min per side, flipping once, until grill-marked.
Slice tofu, if desired. Top plates with tofu.
