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SuperQuick Golden Tilapia-Vegetable Curry

SuperQuick Golden Tilapia-Vegetable Curry

with Sweet Potatoes and Lime
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
600 kcal
Protein
: 
37g protein
Difficulty
: 
Easy
Allergens:
  • Tilapia
  • Wheat
  • Mustard
  • Milk
  • Soy
  • Sulphites
  • May contain traces of allergens
  • Gluten
  • Tree nuts
  • Peanuts
  • Sesame
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

300 g

Tilapia

(Contains: Tilapia)

1 unit(s)

Coconut Milk

2 tbsp

Red Curry Paste

(Contains: Milk, Soy, Sulphites, May contain traces of allergens)

2 unit(s)

Sweet Potato

56 g

Snow Peas

1 unit(s)

Shanghai Bok Choy

14 g

Crispy Shallots

(Contains: Gluten, May contain traces of allergens, Wheat)

½ unit(s)

Lime

9 g

Indian Spice Mix

(Contains: May contain traces of allergens, Mustard, Milk, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)

Not included in your delivery

½ tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories600 kcal
Fat30 g
Saturated Fat20 g
Carbohydrate52 g
Sugar14 g
Dietary Fiber10 g
Protein37 g
Cholesterol75 mg
Sodium730 mg
Potassium1550 mg
Calcium175 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Cook Sweet Potatoes and Prep
1
  • Before starting, wash and dry all produce. 
  • Using a fork, pierce the skin of each sweet potato four times, all over. 
  • Place on a microwavable plate. Cook for 4-6 min, carefully turning half way through, until tender all the way though. 
  • Cut bok choy into 1/2- inch pieces. Rinse bok choy leaves to wash away any dirt.
  • Halve snow peas.
Prep fish and start broth
2
  • Pat tilapia dry with paper towels, pressing well to absorb as much moisture as possible. Season with salt, pepper and half the Indian Spice Mix.
  • Heat a large pot over medium. When hot, add 1/2 tbsp (1 tbsp) oil, then red curry paste and remaining Indian Spice Mix. Cook for 30 sec, until fragrant. 
  • Add coconut milk and 1/4 cup (1/2 cup) water. Season with salt and pepper, then stir to combine. Bring to a simmer. 
Cook fish
3
  • Add tilapia to coconut broth. 
  • Cover and cook for 4-5 min.
  • Add bok choy and snow peas. 
  • Uncover and cook for 2-3 min, until tilapia is cooked through and opaque.**
Finish garnishes
4
  • Halve lime.
  • When sweet potatoes are tender, cut in half, then scoop out flesh with a spoon. Cut into 1/2-inch pieces.
  • Divide sweet potatoes between bowls. Season with salt and pepper. 
Finish and serve
5
  • Divide curry, veggies and tilapia over sweet potatoes. 
  • Squeeze a lime half over top. 
  • Sprinkle with half the crispy shallots (use all for 4 servings.)

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