Tenderloin Steak and Tarragon Cream Sauce
with Sweet Potato Mash and Roasted Broccoli and Mushrooms- Milk
- Soy
- Wheat
- Mustard
- Sulphites
- Milk
- May contain traces of allergens
- Crustaceans
- Egg
- Fish
- Gluten
- Mustard
- Tree nuts
- Peanuts
- Sesame
- Soy
- Wheat
Ingredients: Tenderloin steak • Sweet potato • Broccoli • Mushrooms • 35% Cream (milk) (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) • Shallot • Garlic spread (soy) (margarine (soybean oil, water, modified palm and palm kernel oils, salt, vegetable monoglycerides, soy lecithin, potassium sorbate, natural flavour, citric acid, annatto and turmeric, vitamin A palmitate, vitamin D2), garlic, onion powder, water, salt, vegetable mono and diglycerides, maltodextrin, citric acid, parsley, natural flavour, xanthan gum, potassium sorbate, natural colour, vitamin E) • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef fat, salt, natural flavor, yeast extract, xanthan gum) • Whole grain mustard (mustard) (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) • All-purpose flour (wheat) • Tarragon.
Ingredients
340 g
Tenderloin Steak
227 g
Broccoli
2 unit(s)
Sweet Potato
113 g
Mushrooms
1 unit(s)
Shallot
7 g
Tarragon
56 mL
Cream
(Contains: Milk)
2 unit(s)
Beef Broth Concentrate
2 tbsp
Garlic Spread
(Contains: Soy May be present: Sulphites, Milk)
1 tbsp
All-Purpose Flour
(Contains: Wheat May be present: Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites)
1 tbsp
Whole Grain Mustard
(Contains: Mustard May be present: Soy, Crustaceans, Wheat, Milk, Sesame, Sulphites, Egg, Gluten, Fish)
Not included in your delivery
¼ tsp
Pepper*
2 tbsp
Oil*
0.38 tsp
Salt*
½ tbsp
Butter*
(Contains: Milk)
Nutrition Values
Cooking Steps
- Before starting, preheat the oven to 450˚F. Wash and dry all produce.
- Cut broccoli into bite-sized pieces.
- Quarter mushrooms.
- To a parchment-lined baking sheet, add broccoli, mushrooms and 1 tbsp (2 tbsp) oil. Season with salt and pepper.
- Roast in the top of the oven for 14-16 min, until golden and tender.
- Add half the garlic spread to the baking sheet with veggies and toss to coat.
- Meanwhile, peel, then cut sweet potatoes into 1-inch pieces.
- To a large pot, add potatoes, 2 tsp salt and enough water to cover by approx. 1 inch (use same for 4 servings).
- Cover and bring to a boil over high.
- Once boiling, reduce heat to medium-high. Simmer uncovered for 10-12 min, until fork-tender.
- Drain and return potatoes to the same pot, off heat.
- Mash remaining garlic spread into sweet potatoes until creamy. Season with salt and pepper.
- Meanwhile, peel, then finely chop shallot.
- Finely chop tarragon leaves.
- Pat steak dry with paper towels. Season with salt and pepper.
- Heat a large non-stick pan over medium-high.
- When hot, add 1 tbsp (2 tbsp) oil, then steak. Cook 1-2 per side, until browned.
- Remove from heat and transfer steak to an unlined baking sheet. Roast in the middle of the oven 4-7 min or until cooked to desired doneness.**
- When steak is done, remove from heat and transfer to a plate. Loosely cover with foil and set aside to rest for 2-3 min.
- Carefully wipe the pan clean.
- Meanwhile, reheat the same pan over medium-high.
- When hot, add 1/2 tbsp (1 tbsp) butter, then shallots. Cook for 2-3 min, stirring often, until softened.
- Sprinkle flour over top. Cook for 30 sec, stirring often, until flour coats shallots.
- Add cream, broth concentrate, mustard, half the tarragon, 1/8 tsp (1/4 tsp) salt, 1/8 tsp (1/4 tsp) pepper and 1/2 cup (1 cup) water. Cook for 1-2 min, stirring often, until sauce thickens slightly.
- Stir as much of the remaining tarragon as you like into sweet potato mash.
- Thinly slice steak.
- Stir any resting juices from steak into sauce.
- Divide steak, sweet potatoes and broccoli between plates.
- Spoon sauce over steak.
If you've opted for tenderloin steak, cook in the same way the recipe instructs you to cook sirloin steak.
