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One-Pot Italian Beyond Meat® Soup

One-Pot Italian Beyond Meat® Soup

with Cream and Potatoes
4.0(9)
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Calories
870 kcal
Protein
32g protein
Difficulty
Medium
Allergens:
  • Milk
  • Sulphites
  • Wheat
  • Barley
  • Wheat
  • Crustaceans
  • Fish
  • Mustard
  • Gluten
  • Sesame
  • Sulphites
  • Soy
  • Milk
  • Tree nuts
  • Egg
  • May contain traces of allergens
  • Peanuts
  • Triticale
  • Walnuts
  • Oats
  • Rye
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit(s)

Beyond Meat®

350 g

Yellow Potato

56 g

Baby Spinach

1 unit(s)

Carrot

1 tbsp

Garlic Puree

(Contains: Wheat, Crustaceans, Fish, Mustard, Gluten, Sesame, Sulphites, Soy, Milk, Tree nuts, Egg, May contain traces of allergens)

56 mL

Cream

(Contains: Milk)

2 unit(s)

Chicken Broth Concentrate

7 g

Zesty Garlic Blend

(Contains: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat, May contain traces of allergens, Sulphites)

4 g

Chili Flakes

(Contains: Sulphites, Tree nuts, Mustard, Soy, Milk, Sesame, Triticale, Wheat, Peanuts, May contain traces of allergens)

10 g

Cream Sauce Spice Blend

(Contains: Tree nuts, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, May contain traces of allergens, Wheat)

1 unit(s)

Ciabatta Roll

(Contains: Sesame, Soy, Walnuts, Oats, Rye, Triticale, May contain traces of allergens, Wheat, Barley)

1 unit(s)

Yellow Onion

Not included in your delivery

0.13 tsp

Pepper*

0.13 tsp

Salt*

2 tbsp

Butter*

(Contains: Milk)

1 tbsp

Oil*

Calories870 kcal
Fat47 g
Saturated Fat21 g
Carbohydrate86 g
Sugar10 g
Dietary Fiber11 g
Protein32 g
Cholesterol70 mg
Sodium1700 mg
Trans Fat1 g
Potassium1850 mg
Calcium175 mg
Iron10.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Bowl
Large Pot
Measuring Spoons
Measuring Cups
Silicone Brush
Small Bowl

Cooking Steps

Prep
1
  • Halve potatoes lengthwise, then cut into 1/4-inch half-moons.
  • Peel, then cut carrot into 1/4-inch pieces.
  • Peel, then cut onion into 1/4-inch pieces.
  • Roughly chop spinach, if you like.
Cook veggies
2
  • Heat a large pot over medium-high.
  • When hot, add 2 tbsp (4 tbsp) butter, then potatoes, carrots, onions and half the Zesty Garlic Blend.
  • Season with salt and pepper.
  • Cook for 4-5 min, stirring occasionally, until potatoes and veggies soften slightly. Transfer to a large bowl.
Cook Beyond Meat®
3
  • Reduce heat to medium, then to the same pot, add Beyond Meat® patties. 
  • Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.** 
Cook soup
4
  • To the pot with Beyond Meat®, add Cream Sauce Spice Blend, half the garlic puree and the remaining Zesty Garlic Blend.
  • Cook for 1 min, stirring often, until Beyond Meat® is coated.
  • Add broth concentrate, potatoes, veggies and 2 cups (3 1/2 cups) water. Bring to a simmer.
  • Once simmering, cook for 10-12 min, until veggies are tender and broth thickens slightly. 
  • Add cream and spinach. Cook for 1-2 min, stirring occasionally, until spinach wilts.
  • Season with salt and pepper. (TIP: If you prefer a more brothy soup, add more water, 1/4 cup at a time.)
Toast ciabatta
5
  • While soup simmers, halve ciabatta.
  • To a small bowl, add remaining garlic puree and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then stir to combine.
  • Brush garlic oil onto cut sides of ciabatta.
  • Add ciabatta directly to the middle rack of the oven, cut-side up.
  • Toast for 3-4 min, until browned. (TIP: Keep an eye on them so they don't burn!)
Finish and serve
6
  • Divide Italian Beyond Meat® soup between bowls.
  • Sprinkle chili flakes over top, if you like.
  • Serve garlic ciabatta on the side for dipping.
7

If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the sausage, breaking up patties into smaller pieces, until crispy.**

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