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Smart Beef Crunch Salad

Smart Beef Crunch Salad

with Peanuts and Edamame

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.

Ingredients: Ground beef • Coleslaw mix (carrot, green cabbage, red cabbage) • Sweet bell pepper • Soy sauce-mirin blend (salted mirin (glucose, fermented rice extract, water, salt), water, soy sauce (soybean, maltodextrin, salt), salt, natural flavour (autolyzed yeast), citric acid, potassium sorbate, sodium benzoate) (soy) • Edamame (soy) • Spicy mayonnaise (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) (egg, mustard) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Peanuts • Rice vinegar (rice vinegar, sugar, salt) • Green onion.

Tags:
Under 650 Calories
Quick
Under 50g of Carbs
Spicy
Allergens:
Wheat
Soy
Egg
Mustard
Peanuts

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time20 minutes
Cooking Time7 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Beef

170 g

Coleslaw Cabbage Mix

1 unit(s)

Sweet Bell Pepper

28 g

Crispy Shallots

(Contains: Wheat May contain traces of: Gluten)

1 tbsp

Seasoned Rice Vinegar

(May contain traces of: Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Wheat)

4 tbsp

Soy Sauce Mirin Blend

(Contains: Soy May contain traces of: Gluten, Egg, Fish, Milk, Mustard, Sesame, Wheat, Crustaceans, Sulphites)

56 g

Edamame

(Contains: Soy)

2 tbsp

Spicy Mayo

(Contains: Egg, Mustard May contain traces of: Gluten, Fish, Milk, Sesame, Soy, Wheat, Crustaceans, Sulphites)

28 g

Peanuts, chopped

(Contains: Peanuts May contain traces of: Gluten, Egg, Milk, Mustard, Tree nuts, Sesame, Soy, Sulphites)

1 unit(s)

Green Onion

Not included in your delivery

0.06 tsp

Pepper*

2 tsp

Oil*

0.06 tsp

Salt*

Nutrition Values

Calories660 kcal
Fat46 g
Saturated Fat14 g
Carbohydrate33 g
Sugar15 g
Dietary Fiber6 g
Protein32 g
Cholesterol85 mg
Sodium1280 mg
Trans Fat0.5 g
Potassium1000 mg
Calcium125 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Bowl
Whisk
Measuring Spoons
Large Non-Stick Pan

Cooking Steps

Prep
1
  • Before starting, wash and dry all produce. 
  • Core, then thinly slice pepper.
  • Thinly slice green onion.
Make slaw
2
  • To a large bowl, add vinegar and 1 tsp (2 tsp) oil. Season with salt and pepper, then whisk to combine.
  • Add peppers, coleslaw cabbage mix and half the green onions, then toss to coat.
Cook beef
3
  • Heat a large non-stick pan over medium-high.
  • When the pan is hot, add 1 tsp (2 tsp) oil, then beef.
  • Cook for 4-5 min, breaking up beef into smaller pieces, until no pink remains.**
  • Carefully drain and discard excess fat.
Glaze beef and edamame
4
  • To the pan with beef, add edamame and soy sauce mirin blend.
  • Cook for 5-6 min, stirring often, until sauce is absorbed. (TIP: If you prefer a lighter glaze, add water, 1-2 tbsp at a time, until your desired consistency is reached.)
Finish and serve
5
  • Divide slaw between plates.
  • Top with beef and edamame.
  • Drizzle with spicy mayo, then sprinkle crispy shallots, peanuts and remaining green onions over top.
6

If you've opted to get beef, prep and cook in the same way the recipe instructs you to prep and cook turkey.** Carefully drain and discard excess fat.