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Smart Moo Shu Shrimp and Slaw Bowls

Smart Moo Shu Shrimp and Slaw Bowls

with Edamame and Guacamole
4.0(388)Review Summary
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
450 kcal
Protein
: 
26g protein
Total
: 
20 minutes
Difficulty
: 
Medium
Allergens:
  • Shrimp
  • Soy
  • Sulphites
  • Wheat
  • Sesame
  • Egg
  • Mustard
  • May contain traces of allergens
  • Egg
  • Fish
  • Milk
  • Mustard
  • Tree nuts
  • Sesame
  • Soy
  • Wheat
  • Peanuts
  • Sulphites
  • Gluten
  • Crustaceans
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

285 g

Shrimp

(Contains: Shrimp)

1 unit(s)

Radish

170 g

Coleslaw Cabbage Mix

56 g

Edamame

(Contains: Soy)

1 tbsp

Seasoned Rice Vinegar

(Contains: Sulphites May be present: Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Wheat)

4.5 g

Moo Shu Spice Blend

(Contains: Soy, Sulphites, Wheat May be present: Milk, Mustard, Tree nuts, Sesame, Peanuts)

1 tbsp

Sesame Oil

(Contains: Sesame May be present: Egg, Fish, Milk, Mustard, Soy, Wheat, Sulphites, Gluten, Crustaceans)

2 tbsp

Mayonnaise

(Contains: Egg, Mustard May be present: Fish, Milk, Mustard, Sesame, Soy, Wheat, Sulphites, Gluten, Crustaceans)

1 unit(s)

Lime

3 tbsp

Guacamole

7 g

Black Sesame Seeds

(Contains: Sesame May be present: Egg, Milk, Mustard, Tree nuts, Soy, Peanuts, Sulphites, Gluten)

1 unit(s)

Green Onion

Not included in your delivery

½ tbsp

Oil*

½ tsp

Sugar*

¼ tsp

Salt*

0.13 tsp

Pepper*

Calories450 kcal
Fat38 g
Saturated Fat4 g
Carbohydrate23 g
Sugar8 g
Dietary Fiber6 g
Protein26 g
Cholesterol190 mg
Sodium1680 mg
Trans Fat0.1 g
Potassium650 mg
Calcium200 mg
Iron2.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Zester
•Small pot
•Large Bowl
•Whisk
•Measuring Spoons
•Measuring Cups
•Strainer
•Large Non-Stick Pan
•Small Bowl

Cooking Steps

PDF
Prep
1
  • Before starting, wash and dry all produce.
  • To a small pot, add 3 cups (6 cups) water. Bring to a boil over high. 
  • Meanwhile, cut radish into 1/4-inch half moons. 
  • Thinly slice green onions.
  • Zest, then juice lime. 
  • To a large bowl, add vinegar, 1/2 tbsp (1 tbsp) lime juice, mayo, half the sesame oil and 1/2 tsp (1 tsp) sugar. Season with salt and pepper, then whisk to combine. 
  • Set aside. 
Cook edamame and prep shrimp
2
  • Once water is boiling, add edamame. Cook for 5-6 min, stirring occasionally, until bright green and tender. Drain, then season with salt. Set aside. 
  • Meanwhile, using a strainer, drain and rinse shrimp, then pat dry with paper towels. 
  • Sprinkle with half the Moo Shu Spice Blend (use all for 4 servings), then season with salt and pepper.
Toast sesame seeds
3
  • Heat a large non-stick pan over medium-high.
  • When hot, add sesame seeds to the dry pan. Toast for 3-4 min, stirring often, until fragrant. (TIP: Keep your eye on them so they don't burn!)
  • Transfer to a plate.
Cook shrimp
4
  • To the same pan, add remaining sesame oil and 1/2 tbsp (1 tbsp) oil, then shrimp. Cook 2-3 min, stirring occasionally, until shrimp just turn pink.**
Mix slaw and make sauce
5
  • To the large bowl with dressing, add coleslaw cabbage mix and half the sesame seeds. 
  • Toss to combine, then set aside. 
  • To a small bowl, add guacamole, lime zest, remaining lime juice and 1/2 tbsp (1 tbsp) water. Season with salt and pepper, then whisk to combine. 
Finish and serve
6
  • Divide slaw between bowls.
  • Top with shrimp, edamame and radishes. 
  • Dollop over guacamole sauce. 
  • Sprinkle with remaining sesame seeds and green onions.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Many enjoyed the dish's flavors, especially the moo shu seasoning on the shrimp and the delicious mayo dressing.
  • Ease of prep: Quick and easy to prepare, with minimal cooking equipment required.
  • Suggestions: Consider adding rice or noodles for more substance; dry the cabbage before mixing to prevent diluting the dressing.
  • Portions: Some found the meal light; increasing the coleslaw amount or adding a grain could make it more filling.
  • Leftovers: The guacamole keeps well and makes a great dip for chips the next day.
AI-generated from customer reviews

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