Smart Moo Shu Shrimp and Slaw Bowls
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Smart Moo Shu Shrimp and Slaw Bowls

Smart Moo Shu Shrimp and Slaw Bowls

with Edamame and Guacamole

This Japanese-inspired shrimp bowl hits all the marks: creamy guacamole, zippy shrimp, and crunchy slaw dotted with toasted sesame seeds!

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.

Ingredients: Shrimp • Coleslaw mix (carrot, green cabbage, red cabbage) • Limes • Guacamole (hass avocado, tomato, onion, sea salt, garlic, cilantro, cilantro essential oil) • Edamame (soy) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Radish • Rice vinegar (rice vinegar, water, sugar, salt, potassium metabisulphite) (sulphites) • Sesame oil • Green onion • Black sesame seeds • Togarashi spice (dried orange peel, chili powder, black sesame seed, chili flakes, dehydrated red bell pepper, white sesame seed, dried seaweed, ginger powder, silicon dioxide) (sesame).

Tags:
Calorie Smart
Carb Smart
Spicy
Quick
Allergens:
Shrimp
Soy
Sulphites
Wheat
Sesame
Egg
Mustard

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

285 g

Shrimp

(Contains Shrimp)

1 unit(s)

Radish

170 g

Coleslaw Cabbage Mix

56 g

Edamame

(Contains Soy)

1 tbsp

Seasoned Rice Vinegar

(Contains Sulphites)

½ tbsp

Moo Shu Spice Blend

(Contains Soy, Sulphites, Wheat May contain Milk, Mustard, Tree nuts, Peanuts, Sesame)

1 tbsp

Sesame Oil

(Contains Sesame)

2 tbsp

Mayonnaise

(Contains Egg, Mustard May contain Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

1 unit(s)

Lime

3 tbsp

Guacamole

7 g

Black Sesame Seeds

(Contains Sesame May contain Peanuts, Soy, Sulphites, Tree nuts, Egg, Gluten, Milk, Mustard)

1 unit(s)

Green Onion

Not included in your delivery

½ tbsp

Oil*

½ tsp

Sugar*

¼ tsp

Salt*

0.13 tsp

Pepper*

sideBannerName

Nutrition Values

Calories450 kcal
Fat39 g
Saturated Fat4 g
Carbohydrate22 g
Sugar7 g
Dietary Fiber6 g
Protein26 g
Cholesterol190 mg
Sodium1430 mg
Trans Fat0.1 g
Potassium650 mg
Calcium200 mg
Iron2.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Bowl
Medium Pot
Measuring Spoons
Measuring Cups
Strainer
Whisk
Large Non-Stick Pan
Small Bowl

Instructions

Prep
1
  • Add 3 cups (6 cups) water to a small pot. Bring to a boil over high heat. 
  • Meanwhile, cut radish into 1/4-inch half moons. 
  • Thinly slice green onions.
  • Zest, then juice lime. 
  • Add vinegar, 1/2 tbsp (1 tbsp) lime juice, mayo, half the sesame oil and 1/2 tsp (1 tsp) sugar to a large bowl. Season with salt and pepper, then whisk to combine. 
  • Set aside. 
Cook edamame and prep shrimp
2
  • Once water is boiling, add edamame. Cook, stirring occasionally, until bright green and tender, 5-6 min. Drain, then season with salt. Set aside. 
  • Meanwhile, using a strainer, drain and rinse shrimp, then pat dry with paper towels. 
  • Sprinkle with half the Moo Shu (use all for 4 ppl), then season with salt and pepper.
Toast sesame seeds
3
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add sesame seeds to the dry pan. Toast, stirring often, until fragrant, 3-4 min. (TIP: Keep your eye on them so they don't burn!)
  • Transfer to a plate.
Cook shrimp
4
  • Add reminaing sesame oil and 1/2 tbsp (1 tbsp) oil to the same pan (used in step 3), then shrimp. Cook, stirring occasionally, until shrimp just turn pink, 2-3 min.**
Mix slaw and make sauce
5
  • Add half the sesame seeds and coleslaw cabbage mix to the large bowl with dressing. 
  • Toss to combine, then set aside. 
  • To a small bowl, add guacamole, lime zest, remaining lime juice and 1/2 tbsp (1 tbsp) water. Season with salt and pepper, then whisk to combine. 
Finish and serve
6
  • Divde slaw between bowls.
  • Top with shrimp, edamame and radishes. 
  • Dollop over guacamole sauce. 
  • Sprinkle with remaining sesame seeds and green onions.