Smart Shawarma-Spiced Beef Patties
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Smart Shawarma-Spiced Beef Patties

Smart Shawarma-Spiced Beef Patties

with Spinach Salad and Couscous

Beef patties, packed with flavour-makers like shallots and Shawarma Spice Blend, are pan-fried to juicy perfection in this recipe. Aromatic couscous and zingy garlic sauce ensure you don't sacrifice taste for calorie- and carb-consciousness.

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.

Tags:
Calorie Smart
•Carb Smart
•Quick
Allergens:
Wheat
•Tree nuts
•Almonds
•Mustard
•Egg
•Sulphites
•Soy

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time12 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Beef

½ cup

Couscous

(Contains Wheat)

1 unit(s)

Mini Cucumber

1 unit(s)

Shallot

56 g

Baby Spinach

7 g

Parsley

1 unit(s)

Garlic, cloves

14 g

Almonds, sliced

(Contains Tree nuts, Almonds May contain Tree nuts)

2 tbsp

Mayonnaise

(Contains Mustard, Egg May contain Crustaceans, Soy, Egg, Wheat, Gluten, Sesame, Milk, Fish, Tree nuts, Sulphites, Mustard)

1 tbsp

Red Wine Vinegar

(May contain Wheat, Sesame, Soy, Sulphites, Egg, Milk, Tree nuts, Fish, Mustard)

1 tbsp

Shawarma Spice Blend

(Contains Sulphites May contain Soy, Tree nuts, Milk, Mustard, Triticale, Wheat, Sulphites, Peanuts, Sesame)

2 tbsp

Chicken Stock Powder

(Contains Soy May contain Mustard, Sesame, Soy, Wheat, Triticale, Milk, Sulphites, Tree nuts, Peanuts)

Not included in your delivery

1.5 tbsp

Oil*

½ tsp

Sugar*

¼ tsp

Pepper*

¼ tsp

Salt*

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Nutrition Values

Calories710 kcal
Fat42 g
Saturated Fat10 g
Carbohydrate49 g
Sugar5 g
Dietary Fiber5 g
Protein35 g
Cholesterol85 mg
Sodium1620 mg
Trans Fat0.5 g
Potassium850 mg
Calcium100 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Bowl
•Medium Non-Stick Pan
•Measuring Spoons
•Medium Pot
•Measuring Cups
•Medium Bowl
•Small Bowl

Instructions

Prep
1
  • Thinly slice cucumber.
  • Peel, then cut shallot into 1/4-inch pieces.
  • Roughly chop spinach.
  • Finely chop parsley.
  • Peel, then mince or grate garlic.
Marinate cucumber and toast almonds
2
  • Add vinegar, 1/2 tsp (1 tsp) sugar and 1/2 tbsp (1 tbsp) oil to a large bowl. Season with salt and pepper. Stir to mix.
  • Add cucumbers, then toss to coat.
  • Heat a medium non-stick pan (large pan for 4 ppl) over medium-high heat.
  • When hot, add half the almonds to the dry pan (use all for 4 ppl). Toast, stirring often, until golden, 3-4 min. (TIP: Keep your eye on almonds so they don't burn!)
  • Transfer to a plate.
Cook couscous
3
  • Heat a medium pot over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then half the shallots. Cook, stirring often until shallots are golden-brown and beginning to soften, 1-2 min.
  • Add half the chicken stock powder, 1 tsp (2 tsp) Shawarma Spice Blend and 2/3 cup (1 1/3 cups) water. Cover and bring to a boil over high heat.
  • Once boiling, remove from heat, then add couscous. Stir to combine.
  • Cover and let stand, 5 min.
Cook patties
4
  • Meanwhile, add beef, half the parsley, half the garlic, remaining chicken stock powder, remaining shallots and remaining Shawarma Spice Blend to a medium bowl. Season with salt and pepper, then combine. (TIP: We suggest using gloves as the mixture will be a little wet!)
  • Form mixture into four 2-inch wide patties (16 patties for 4 ppl).
  • Reheat the same pan (from step 2) over medium.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then patties. Cover and cook, flipping halfway, until golden-brown and cooked through, 6-8 min.**
Make garlic sauce
5
  • Add mayo, remaining garlic, remaining parsley and 1 tbsp (2 tbsp) marinating liquid to a small bowl. Season with salt and pepper, then stir to combine.
Finish and serve
6
  • Fluff couscous with a fork. Season with salt and pepper.
  • Add spinach to the bowl with cucumbers, then toss to coat.
  • Divide couscous, salad and patties between bowls.
  • Spoon garlic sauce over top.
  • Sprinkle almonds over top.
7

If you've opted to get beef, prep and cook it in the same way the recipe instructs you to prep and cook the chicken.**