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Smart Honey-Mustard Sheet Pan Tilapia

Smart Honey-Mustard Sheet Pan Tilapia

with Chive Butter-Tossed Roasted Veggies
4.0(84)
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
460 kcal
Protein
: 
36g protein
Difficulty
: 
Medium
Allergens:
  • Tilapia
  • Mustard
  • Milk
  • Soy
  • Crustaceans
  • Wheat
  • Milk
  • Sesame
  • Sulphites
  • Egg
  • Gluten
  • Fish
  • May contain traces of allergens
  • Triticale
  • Mustard
  • Peanuts
  • Tree nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

300 g

Tilapia

(Contains: Tilapia)

200 g

Red Potato

1 unit(s)

Carrot

170 g

Green Beans

1 unit(s)

Garlic, cloves

1 unit(s)

Lemon

1 unit(s)

Honey

1 tbsp

Whole Grain Mustard

(Contains: Soy, Crustaceans, Wheat, Milk, Sesame, Sulphites, Egg, Gluten, Fish, May contain traces of allergens, Mustard)

6 g

Lemon-Pepper Seasoning

(Contains: Triticale, Mustard, Wheat, Sesame, Soy, Peanuts, Sulphites, Milk, Tree nuts, May contain traces of allergens)

7 g

Chives

Not included in your delivery

1 tbsp

Butter*

(Contains: Milk)

1.33 tbsp

Oil*

¼ tsp

Salt*

0.06 tsp

Pepper*

Calories460 kcal
Fat19 g
Saturated Fat6 g
Carbohydrate42 g
Sugar15 g
Dietary Fiber7 g
Protein36 g
Cholesterol90 mg
Sodium770 mg
Trans Fat0.3 g
Potassium1450 mg
Calcium125 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Measuring Spoons
•Parchment Paper
•Baking Sheet
•Large Bowl
•Small Bowl

Cooking Steps

PDF
Prep
1
  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • Remove 1 tbsp (2 tbsp) butter from fridge. Set aside to come up to room temperature.
  • Remove any brown spots from potatoes, then quarter.
  • Peel, then cut carrot into 1/4-inch rounds.
  • Trim, then halve green beans.
  • Thinly slice chives.
  • Cut half the lemon (use whole lemon for 4 servings) into wedges.
  • Peel, then mince or grate garlic.
Roast potatoes and carrots
2
  • To a large bowl, add carrots, potatoes, half the Lemon-Pepper Seasoning and 2 tsp (4 tsp) oil.
  • Season with salt, then toss to combine.
  • To a parchment-lined baking sheet, add veggies.
  • Roast in the middle of the oven for 18-20 min, until golden and cooked through.
Prep green beans
3
  • Meanwhile, to the same bowl (from step 2), add green beans, 2 tsp (4 tsp) oil and remaining Lemon-Pepper Seasoning. 
  • Season with salt, then toss to coat.
  • Once veggies have roasted for 5-6 min, to another parchment-lined baking sheet, add green beans. 
  • Toss to combine. Set aside. 
Prep and roast tilapia
4
  • Meanwhile, pat tilapia dry with paper towels. Season with pepper and 1/8 tsp (1/4 tsp) salt.
  • In a small bowl, combine honey, mustard and half the garlic. Spread honey-mustard sauce over tops of tilapia.
  • On the other side of the baking sheet with green beans, arrange tilapia. 
  • Roast in the middle of the oven for 8-10 min, until tilapia is cooked through and green beans are tender.** (NOTE: For 4 servings, roast tilapia in the top of the oven.)
Finish veggies
5
  • Meanwhile, to the same large bowl (from step 3), add half the chives, softened butter and 1/2 tsp (1 tsp) remaining garlic. (TIp: Like things garlicky? Add more garlic!)
  • When veggies are done, add to the bowl, then toss until chive butter melts and coats veggies.
Finish and serve
6
  • Divide roasted veggies between plates. Top with honey-mustard tilapia.
  • Squeeze a lemon wedge over tilapia. 
  • Sprinkle with remaining chives.
7

If you've opted to get tilapia, prep and cook in the same way recipe instructs you to prep and cook salmon.** 

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