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Smart Garlic Chicken Salad
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Smart Garlic Chicken Salad

Smart Garlic Chicken Salad

with Creamy Dressing

Another chicken salad you say?! But this isn't just any chicken salad. A dill dressing livens up the plate, while crisp cucumber and apples add a gorgeous crunch to every bite!

Tags:
Quick
Carb Smart
Calorie Smart
Low CO2
Allergens:
Egg
Mustard
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
DifficultyMedium

Ingredients

serving amount

310 g

Chicken Breast Tenders

1 tsp

Garlic Salt

113 g

Baby Spinach

132 g

Mini Cucumber

2 tbsp

Mayonnaise

(Contains Egg, Mustard)

1 unit

Gala Apple

1 tbsp

White Wine Vinegar

(Contains Sulphites)

7 g

Dill

Not included in your delivery

1 tbsp

Oil*

0.06 tsp

Salt*

0.13 tsp

Pepper*

½ tsp

Sugar*

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Nutrition Values

Calories410 kcal
Fat21 g
Saturated Fat3 g
Carbohydrate17 g
Sugar11 g
Dietary Fiber4 g
Protein37 g
Cholesterol125 mg
Sodium850 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Paper Towel
Large Non-Stick Pan
Measuring Spoons
Large Bowl

Instructions

Prep
1

Before starting, wash and dry all produce. Cut cucumber into 1/4-inch rounds. Core, then cut apple into 1/4-inch slices.Finely chop half the dill (use all for 4 ppl).

Prep chicken
2

Pat chicken dry with paper towels. Season chicken all over with garlic salt and pepper.

Cook chicken
3

Heat a large non-stick pan over medium-high heat.When hot, add 1 tbsp (2 tbsp) oil, then chicken. Cook until chicken is golden-brown and cooked through, 3-4 min per side.**

Make creamy dressing
4

Meanwhile, add mayo, vinegar, dill and 1/2 tsp (1 tsp) sugar to a large bowl.Season with salt and pepper, then stir to combine.

Toss salad
5

Add cucumbers, apples and spinach to the bowl with dressing, then toss to combine.

Finish and serve
6

Divide salad between plates. Top with chicken.