Smart Garlic Chicken Salad
with Creamy Dressing
Another chicken salad you say?! But this isn't just any chicken salad. A dill dressing livens up the plate, while crisp cucumber and apples add a gorgeous crunch to every bite!
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
310 g
Chicken Breast Tenders
1 tsp
Garlic Salt
113 g
Baby Spinach
132 g
Mini Cucumber
2 tbsp
Mayonnaise
(Contains Egg, Mustard)
1 unit
Gala Apple
1 tbsp
White Wine Vinegar
(Contains Sulphites)
7 g
Dill
Not included in your delivery
1 tbsp
Oil*
0.06 tsp
Salt*
0.13 tsp
Pepper*
½ tsp
Sugar*
Nutrition Values
Utensils
Instructions
Before starting, wash and dry all produce. Cut cucumber into 1/4-inch rounds. Core, then cut apple into 1/4-inch slices.Finely chop half the dill (use all for 4 ppl).
Pat chicken dry with paper towels. Season chicken all over with garlic salt and pepper.
Heat a large non-stick pan over medium-high heat.When hot, add 1 tbsp (2 tbsp) oil, then chicken. Cook until chicken is golden-brown and cooked through, 3-4 min per side.**
Meanwhile, add mayo, vinegar, dill and 1/2 tsp (1 tsp) sugar to a large bowl.Season with salt and pepper, then stir to combine.
Add cucumbers, apples and spinach to the bowl with dressing, then toss to combine.
Divide salad between plates. Top with chicken.
