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Smart Chipotle-Honey Pork Chops

Smart Chipotle-Honey Pork Chops

with Garlic Veggies and Smashed Potatoes
Get Up To 20 Free Meals + Free Sides for Life
Calories
620 kcal
Protein
48g protein
Difficulty
Easy
Allergens:
  • Sulphites
  • Egg
  • Milk
  • Mustard
  • Soy
  • Milk
  • Mustard
  • Peanuts
  • Sesame
  • Soy
  • Tree nuts
  • Wheat
  • May contain traces of allergens
  • Sulphites
  • Fish
  • Egg
  • Gluten
  • Crustaceans
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

340 g

Pork Chops, boneless

300 g

Red Potato

227 g

Broccoli

7 g

Zesty Garlic Blend

(Contains: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat, May contain traces of allergens, Sulphites)

2 tbsp

Chipotle Sauce

(Contains: Sulphites, Tree nuts, Fish, Wheat, Egg, Sesame, Gluten, Mustard, Soy, Crustaceans, Milk, May contain traces of allergens, Egg, Milk, Mustard, Soy)

½ unit(s)

Honey

2 unit(s)

Garlic, cloves

1 unit(s)

Zucchini

3.5 g

Applewood Smoke Spice

(Contains: May contain traces of allergens, Mustard, Milk, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)

Not included in your delivery

1 tbsp

Oil*

1 tbsp

Butter*

(Contains: Milk)

tsp

Salt*

tsp

Pepper*

Calories620 kcal
Fat27 g
Saturated Fat9 g
Carbohydrate50 g
Sugar14 g
Dietary Fiber8 g
Protein48 g
Cholesterol110 mg
Sodium590 mg
Trans Fat0.4 g
Potassium2100 mg
Calcium150 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Cook potatoes
1
  • Before starting, preheat the oven to 425°F. Wash and dry all produce.
  • Remove any brown spots from potatoes, then peel if you like, and cut into 1-inch pieces.
  • To a large pot, add potatoes, 2 tsp salt and enough water to cover by approx. 1 inch (use same for 4 servings). Cover and bring to a boil over high. Cook for 10-12 min, until fork-tender.
  • Drain and return potatoes to the same pot, off heat.
Prep and make sauce
2
  • Meanwhile, cut broccoli into 1-inch pieces.
  • Halve zucchini lengthwise. Cut into 1/4-inch half-moons.
  • Peel, then mince or grate garlic.
  • In a small bowl, combine half the honey (all for 4 servings) and chipotle sauce.
Cook pork
3
  • Pat pork dry with paper towels. Season with salt, pepper and half the Applewood Smoke Spice (use all for 4 servings).
  • Heat a large non-stick pan over medium. When hot, add 1/2 tbsp (1 tbsp) oil and pork. Pan-fry pork for 2-3 min per side, until golden. Transfer pork to a parchment-lined baking sheet. Roast in the middle of the oven for 8-10 min, until cooked through.**
  • Rinse out the pan.
Cook veggies
4
  • Reheat the same pan over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, broccoli, zucchini and 1/4 cup water (use same for 4 servings). Season with Zesty Garlic Blend and pepper.
  • Cook for 4-6 min, stirring often, until veggies are tender-crisp and liquid has absorbed.
Finish mash
5
  • Roughly mash 1 tbsp (2 tbsp) butter and garlic into potatoes. (NOTE: 'Smashed' potatoes will still have a few chunks!) Season with salt and pepper.
Finish and serve
6
  • Thinly slice pork.
  • Divide pork, potatoes and veggies between plates.
  • Spoon chipotle-honey sauce over pork.