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Smart Chipotle-Glazed Pork Chops

Smart Chipotle-Glazed Pork Chops

with Warm Green Bean-Potato Salad

Chipotle-glazed pork chops get nicely charred under the broiler to give this dish sweet-smoky heat. It's paired with a warm potato salad with crunchy pickles and green beans.

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.

Ingredients: Red potato • Pork chop • Green beans • Dill pickles (cucumbers, water, vinegar, salt, calcium chloride, sodium benzoate, spices, natural flavors, polysorbate 80, turmeric) • Chipotle sauce (soybean oil, water, sugar, vinegar, frozen egg yolk, modified corn starch, salt, modified milk ingredients, chipotle peppers powder, dried garlic, onion powder, smoked paprika, concentrated lemon juice, mustard, spices, paprika oleoresin, polysorbate 60, soy lecithin, xanthan gum, lactic acid, citric acid, caramel, potassium sorbate, sodium benzoate, calcium disodium EDTA) (egg, milk, mustard, soy) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Whole grain mustard (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) (mustard) • Applewood smoke spice (sugars (sugar, maltodextrin, molasses [maltodextrin]), dehydrated vegetables (garlic, onion, red bell pepper), spices (including mustard and celery) and herbs, salt, paprika powder, natural smoke flavor, yeast extract, silicon dioxide, spice extract) (mustard) • Garlic • Green onion.

Tags:
Under 650 Calories
Under 50g of Carbs
Allergens:
Mustard
Egg
Milk
Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time35 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

7 g

Applewood Smoke Spice

(Contains: Mustard May contain traces of: Milk, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)

340 g

Pork Chops, boneless

2 tbsp

Chipotle Sauce

(Contains: Mustard, Egg, Milk, Soy May contain traces of: Milk, Tree nuts, Sesame, Soy, Sulphites, Wheat, Fish, Egg, Gluten, Mustard, Crustaceans)

350 g

Red Potato

170 g

Green Beans

90 mL

Dill Pickle, sliced

1 unit(s)

Garlic, cloves

1 unit(s)

Green Onion

2 tbsp

Mayonnaise

(Contains: Mustard, Egg May contain traces of: Milk, Sesame, Soy, Sulphites, Wheat, Fish, Gluten, Mustard, Crustaceans)

1 tbsp

Whole Grain Mustard

(Contains: Mustard May contain traces of: Milk, Sesame, Soy, Sulphites, Wheat, Fish, Egg, Gluten, Crustaceans)

Not included in your delivery

½ tbsp

Oil*

0.13 tsp

Salt*

½ tsp

Sugar*

0.13 tsp

Pepper*

Nutrition Values

Calories570 kcal
Fat23 g
Saturated Fat4 g
Carbohydrate44 g
Sugar11 g
Dietary Fiber7 g
Protein46 g
Cholesterol120 mg
Sodium1130 mg
Trans Fat0.1 g
Potassium1700 mg
Calcium100 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pot
Measuring Spoons
Baking Sheet
Large Non-Stick Pan
Aluminum Foil
Small Bowl
Colander
Strainer

Cooking Steps

Cook potatoes
1
  • Before starting, preheat the broiler to high. 
  • Wash and dry all produce.
  • Remove any brown spots from potatoes, then cut into 1-inch pieces. 
  • To a large pot, add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch). (Use same for 4 servings.)
  • Cover and bring to a boil over high.
  • Once boiling, reduce heat to medium-high. Simmer for 8-9 min, uncovered, until almost fork-tender. (NOTE: Potatoes will finish cooking in step 3.)
Sear and broil pork chops
2
  • Meanwhile, heat a large non-stick pan over medium.
  • While the pan heats, pat pork chops dry with paper towels. Season with salt, pepper and Applewood Smoke Spice.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then pork. Cook for 2 min per side, until golden. 
  • Transfer to a foil-lined baking sheet.
  • In a small bowl, reserve half the chipotle sauce. Spread remaining chipotle sauce over pork.
  • Broil in the middle of the oven for 5-6 min, until pork is lightly charred and cooked through.**
Prep and cook green beans
3
  • Meanwhile, trim green beans, then cut into 1-inch pieces. 
  • When potatoes have simmered for 8-9 min, add green beans to the same pot. 
  • Cook for 3-4 min, until potatoes and green beans are fork-tender. 
  • Drain and return to the same pot, off heat.
Finish prep and make dressing
4
  • Meanwhile, drain pickles, reserving pickle juice, then finely chop.
  • Thinly slice green onion.
  • Peel, then mince or grate garlic.
  • In another small bowl, combine mayo, mustard, reserved pickle juice, garlic and 1/2 tsp (1 tsp) sugar.
Finish potato salad and make chipotle sauce
5
  • To the pot with potatoes and green beans, add pickles, mayo dressing and half the green onions. Season with salt and pepper, then stir to combine.
  • To the small bowl with reserved chipotle sauce, add any pork juices from the baking sheet, then stir to combine.
Finish and serve
6
  • Thinly slice pork chops.
  • Divide pork chops and potato salad between plates.
  • Spoon chipotle sauce over pork chops.
  • Sprinkle remaining green onions over top.