Smart Cheddar and Pork Meatballs
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Smart Cheddar and Pork Meatballs

Smart Cheddar and Pork Meatballs

with Blueberry BBQ Sauce and Roasted Veggies

Sweet and smoky blueberry BBQ sauce is the star of this meal. It smothers cheddar-studded pork meatballs in this 4-star dinner!

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.

Ingredients: Ground pork • Yellow potato • Green beans • BBQ sauce (sugars (sugar/glucose-fructose, blackstrap molasses, brown sugar), tomato paste, vinegar, water, salt, modified corn starch, mustard, modified tapioca starch, mustard bran, chili peppers, soybean oil, garlic powder, onion powder, hydrolyzed corn protein, spices, seasoning, natural flavour, xanthan gum, caramel, citric acid, malic acid, sodium benzoate) (mustard) • Green onion • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Blueberry jam (sugar/glucose-fructose, blueberries, water, fruit pectin, citric acid, mono- and diglycerides) • Italian breadcrumbs (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lethicin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) (barley, milk, oats, rye, sesame, soy, wheat) • Garlic salt (salt, garlic powder, silicon dioxide).

Tags:
Calorie Smart
Carb Smart
Allergens:
Milk
Sesame
Soy
Wheat
Barley
Oats
Rye
Mustard

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Pork

¼ cup

Cheddar Cheese, shredded

(Contains Milk)

2 tbsp

Italian Breadcrumbs

(Contains Sesame, Soy, Wheat, Barley, Milk, Oats, Rye May contain Sulphites, Tree nuts, Triticale, Egg, Crustaceans, Fish, Mustard, Peanuts)

½ tsp

Garlic Salt

(May contain Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)

1 unit(s)

Blueberry Jam

2 tbsp

BBQ Sauce

(Contains Mustard May contain Wheat, Crustaceans, Soy, Tree nuts, Egg, Sulphites, Milk, Sesame, Fish, Gluten, Mustard)

200 g

Yellow Potato

170 g

Green Beans

2 unit(s)

Green Onion

Not included in your delivery

1 tbsp

Oil*

0.13 tsp

Pepper*

1 tbsp

Butter*

(Contains Milk)

0.06 tsp

Salt*

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Nutrition Values

Calories630 kcal
Fat37 g
Saturated Fat15 g
Carbohydrate44 g
Sugar17 g
Dietary Fiber5 g
Protein32 g
Cholesterol110 mg
Sodium790 mg
Trans Fat0.5 g
Potassium1100 mg
Calcium200 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Large Non-Stick Pan
Measuring Cups
Whisk

Instructions

Roast potatoes
1
  • Cut potatoes into 1/4-inch rounds.
  • Add potatoes and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with 1/4 tsp (1/2 tsp) garlic salt and pepper, then toss to coat. 
  • Roast in the bottom of the oven, flipping halfway through, until tender and golden-brown, 23-25 min.
Prep and make meatballs
2
  • Meanwhile, thinly slice the green onions.
  • Add pork, breadcrumbs, cheddar cheese and half the green onions to a large bowl. Season with 1/4 tsp (1/2 tsp) garlic salt and pepper, then combine. 
  • Roll mixture into 8 (16) equal-sized meatballs.
Roast meatballs
3
  • Arrange meatballs on another parchment-lined baking sheet.
  • Roast in the middle of the oven until golden-brown and cooked through, 12-14 min.**
Sauté green beans
4
  • Meanwhile, heat a large non-stick pan over medium-high heat.
  • Trim green beans.
  • When the pan is hot, add green beans and 1/4 cup (1/2 cup) water. Cook, stirring occasionally, until water evaporates and beans are tender, 4-5 min. 
  • Add 1 tbsp (2 tbsp) butter and remaining green onions. Cook, stirring often, until greens are coated and tender, 1 min. Season with salt and pepper.
  • Remove from heat and cover to keep warm.
Make sauce
5
  • Add blueberry jam and 1 tbsp (2 tbsp) water to a small pot.
  • Cook over medium heat, whisking constantly, until jam is smooth and warmed through, 30 sec.
  • Reduce heat to medium-low.
  • Add half the BBQ sauce to the pot (use all for 4 ppl). Cook, whisking occasionally, until well-combined and warmed through, 1 min.
  • Remove the pan from heat.
Finish and serve
6
  • Divide potatoes, green beans and meatballs between plates.
  • Spoon blueberry-BBQ sauce over meatballs.