Smart Cheddar and Pork Meatballs
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Smart Cheddar and Pork Meatballs

Smart Cheddar and Pork Meatballs

with Blueberry-BBQ Sauce and Roasted Veggies

Sweet and smoky blueberry-BBQ sauce is the star of this dish. It smothers cheddar-studded pork meatballs in this four-star dinner!

Tags:
Calorie Smart
•Carb Smart
Allergens:
Milk
•Barley
•Oats
•Rye
•Sesame
•Soy
•Wheat
•Mustard

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Pork

¼ cup

Cheddar Cheese, shredded

(Contains Milk)

2 unit(s)

Green Onion

2 tbsp

Italian Breadcrumbs

(Contains Barley, Milk, Oats, Rye, Sesame, Soy, Wheat May contain Egg)

1 tsp

Garlic Salt

(May contain Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)

1 unit(s)

Blueberry Jam

2 tbsp

BBQ Sauce

(Contains Mustard May contain Sesame, Soy, Sulphites, Wheat, Crustaceans, Egg, Fish, Milk)

200 g

Red Potato

285 g

Cauliflower

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains Milk)

1 tbsp

Oil*

0.13 tsp

Pepper*

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Nutrition Values

Calories640 kcal
Fat37 g
Saturated Fat15 g
Carbohydrate45 g
Sugar18 g
Dietary Fiber6 g
Protein33 g
Cholesterol110 mg
Sodium1080 mg
Trans Fat0.5 g
Potassium1400 mg
Calcium175 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Parchment Paper
•Baking Sheet
•Measuring Spoons
•Large Bowl
•Large Non-Stick Pan
•Measuring Cups
•Whisk

Instructions

Prep and roast potatoes
1
  • Cut potatoes into 1/4-inch rounds.
  • Add potatoes and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with 1/4 tsp (1/2 tsp) garlic salt and pepper, then toss to coat.
  • Roast in the bottom of the oven, flipping halfway through, until tender and golden-brown, 20-23 min.
Prep and make meatballs
2
  • Meanwhile, thinly slice green onions.
  • Cut cauliflower into bite-sized pieces.
  • Add pork, breadcrumbs, half the green onions and cheddar cheese to a large bowl. Season with 1/4 tsp (1/2 tsp) garlic salt and pepper, then combine.
  • Roll mixture into 8 equal-sized meatballs (16 meatballs for 4 ppl).
Bake meatballs
3
  • Arrange meatballs on the parchment-lined baking sheet.
  • Bake in the middle of the oven, until golden-brown and cooked through, 12-14 min.**
Saute cauliflower
4
  • Meanwhile, heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) butter, then cauliflower and 1 tbsp (2 tbsp) water. Cook, stirring occasionally, until softened, 4-5 min. 
  • Season with salt and pepper.
  • Remove from heat and cover to keep warm.
Make sauce
5
  • Add blueberry jam and 1 tbsp (2 tbsp) water to a small pot.
  • Heat over medium heat.
  • Cook, whisking constantly, until blueberry jam is smooth and warmed through, 30 sec.
  • Reduce heat to medium-low.
  • Add half the BBQ sauce to the pot (use all for 4 ppl). Cook, whisking occasionally, until well-combined and warmed through, 1 min.
  • Remove the pan from heat.
Finish and serve
6
  • Divide potatoes, cauliflower and meatballs between plates.
  • Sprinkle remaining green onions over cauliflower. 
  • Spoon blueberry-BBQ sauce over meatballs.