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Smart Caribbean Chicken Patties

Smart Caribbean Chicken Patties

with Salad and Spicy Tropical Dressing
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Calories
570 kcal
Protein
33g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Oats
  • Rye
  • Sesame
  • Soy
  • Wheat
  • Barley
  • Milk
  • Egg
  • Mustard
  • Sulphites
  • Fish
  • Egg
  • Sulphites
  • Peanuts
  • Triticale
  • Crustaceans
  • Mustard
  • Tree nuts
  • Soy
  • May contain traces of allergens
  • Sesame
  • Wheat
  • Gluten
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Ground Chicken

½ unit(s)

Black Beans

2 tbsp

Italian Breadcrumbs

(Contains: Oats, Rye, Sesame, Soy, Wheat, Barley, Milk May be present: Fish, Egg, Sulphites, Peanuts, Triticale, Crustaceans, Mustard, Tree nuts, Soy)

1 unit(s)

Tomato

56 g

Spring Mix

56 g

Red Cabbage, shredded

1 unit(s)

Lime

2 unit(s)

Green Onion

7 g

Cilantro

1 unit(s)

Diced Pineapple Cup

2 tbsp

Spicy Mayo

(Contains: Egg, Mustard May be present: Fish, Sulphites, Crustaceans, Soy, Sesame, Wheat, Gluten, Milk)

6 g

Jerk Spice Blend

(Contains: Sulphites May be present: Peanuts, Mustard, Tree nuts, Soy, Sesame, Wheat, Milk)

Not included in your delivery

½ tsp

Sugar*

1.5 tbsp

Oil*

0.19 tsp

Salt*

0.31 tsp

Pepper*

Calories570 kcal
Fat31 g
Saturated Fat6 g
Carbohydrate44 g
Sugar14 g
Dietary Fiber10 g
Protein33 g
Cholesterol120 mg
Sodium1040 mg
Trans Fat0.2 g
Potassium1200 mg
Calcium125 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Strainer
Zester
Large Bowl
Whisk
Small Bowl
Measuring Spoons
Medium Bowl
Large Non-Stick Pan

Cooking Steps

Prep and make dressing
1
  • Drain and rinse black beans, then pat dry with paper towels.
  • Thinly slice green onions.
  • Rough chop cilantro. 
  • Drain pineapple, reserving juice in a small bowl. 
  • Cut tomato into 1/4-inch pieces.
  • Zest, then juice lime.
  • Add spicy mayo, 1/4 tsp (1/2 tsp) lime zest, 1/2 tbsp (1 tbsp) lime juice and 1 tsp (2 tsp) pineapple juice to a large bowl. Season with salt and pepper, then whisk to combine. (NOTE: This is your spicy tropical dressing.)
Form chicken patties
2
  • Add chicken, breadcrumbs, Jerk Spice Blend and half the green onions to a medium bowl. Season with 1/8 tsp (1/4 tsp) salt and 1/4 tsp (1/2 tsp) pepper, then combine.
  • Divide mixture into 8 equal portions (16 portions for 4 ppl).
  • Roll into balls, then flatten into 1/2-inch-thick patties. (NOTE: Your mixture may be sticky. Lightly wet your hands to make it easier to form patties.)
Cook chicken patties
3
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then patties. Cook until golden-brown all over and cooked through, 3-4 min per side.**
  • Remove from heat.
  • Transfer patties to a plate.
Make salsa
4
  • Whisk together 1/2 tsp (1 tsp) sugar, 1/2 tbsp (1 tbsp) lime juice and 1 tbsp (2 tbsp) oil in another medium bowl.
  • Add tomatoes, pineapple, cilantro, half the black beans (use all for 4 ppl) and remaining green onions, then toss to coat. (NOTE: This is your salsa!)
Dress salad
5
  • Add spring mix and cabbage to the bowl with dressing (from step 1). Toss to combine.
Finish and serve
6
  • Divide salad between plates. Top with patties and salsa.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Many enjoyed the blend of flavors, especially the pineapple and spiciness, though some found it lacking and wanted more seasoning.
  • Ease of prep: Quick and easy to put together, though a few noted it took longer than the listed time.
  • Suggestions: Consider adding more pineapple to boost the tropical flavour; try incorporating avocado for extra richness.
  • Portions: Some found the vegetable portion too small for leftovers or multiple meals.
AI-generated from customer reviews