Our Plans
Smart Blueberry-Dressed Double Chicken Salad
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Smart Blueberry-Dressed Double Chicken Salad

Smart Blueberry-Dressed Double Chicken Salad

with Almond Pralines

A summery salad that is simple and tasty is good any time of the year! Mixed greens are tossed with a stellar blueberry vinaigrette, while roasted chicken brings a filling protein hit. And who can say no to sweet and crunchy almond pralines to top things off?!

Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.

Tags:
Quick
Carb Smart
Calorie Smart
Allergens:
Sulphites
Mustard
Almonds/Amandes

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
DifficultyMedium

Ingredients

serving amount

620 g

Chicken Breast Tenders

113 g

Spring Mix

1 piece

Gala Apple

1 tbsp

Balsamic Vinegar

(Contains Sulphites)

1 tbsp

Whole Grain Mustard

(Contains Mustard)

2 tbsp

Blueberry Jam

1 tsp

Garlic Salt

28 g

Almonds, sliced

(Contains Almonds/Amandes)

Not included in your delivery

2.5 tbsp

Oil*

1 tbsp

Sugar*

0.13 tsp

Salt*

0.13 tsp

Pepper*

sideBannerName

Nutrition Values

Calories760 kcal
Fat33 g
Saturated Fat4.5 g
Carbohydrate39 g
Sugar30 g
Dietary Fiber4 g
Protein74 g
Cholesterol225 mg
Sodium930 mg
Trans Fat0 g
Potassium1350 mg
Calcium100 mg
Iron2.75 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Measuring Spoons
Paper Towel
Large Bowl
Whisk
Small Bowl

Instructions

Make almond pralines
1

Before starting, wash and dry all produce. Heat a large non-stick pan over medium-low heat.When hot, add almonds, 1 tbsp (2 tbsp) sugar and 1/2 tbsp (1 tbsp) water to the dry pan. Toast, stirring often, until almonds are golden-brown and coated in caramel glaze, 3-4 min.Carefully arrange almond pralines on a plate in a single layer. (NOTE: Be careful, caramel will be hot! Do not touch pralines until cool.)Sprinkle a pinch of salt over top.

Cook chicken
2

Meanwhile, pat chicken dry with paper towels. Season with garlic salt and pepper.When almond pralines are done, reheat the same pan over medium.When hot, add 1/2 tbsp oil, then chicken. Cook until golden-brown and cooked through, 3-4 min per side.** (NOTE: Don't overcrowd the pan. Cook chicken in 2 batches, using 1/2 tbsp oil per batch, if needed.)

Prep and make vinaigrette
3

While chicken cooks, core, then cut apple into 1/2-inch pieces.Add vinegar, blueberry jam, mustard, 1 tsp (2 tsp) water and 2 tbsp (4 tbsp) oil to a small bowl. Season with salt and pepper, to taste, then whisk to combine.When chicken is done, add spring mix to a large bowl. Drizzle half the blueberry vinaigrette over top, then toss to coat.

Finish and serve
4

Cut chicken into 1-inch pieces.Divide salad between plates. Top with apples, then chicken. Drizzle remaining blueberry vinaigrette over top. Sprinkle with almond pralines.