Smart Blueberry-Dressed Chicken Salad
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Smart Blueberry-Dressed Chicken Salad

Smart Blueberry-Dressed Chicken Salad

with Almond Pralines

A summery salad that is simple and tasty is good any time of the year! Mixed greens are tossed with a stellar blueberry vinaigrette, while roasted chicken brings a filling protein hit. And who can say no to sweet and crunchy almond pralines to top things off?!

Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.

Carb Smart
Calorie Smart
Low CO2

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time


serving amount

310 g

Chicken Breast Tenders

113 g

Spring Mix

1 unit

Gala Apple

1 tbsp

Balsamic Vinegar

(Contains Sulphites)

1 tbsp

Whole Grain Mustard

(Contains Mustard)

2 tbsp

Blueberry Jam

1 tsp

Garlic Salt

28 g

Almonds, sliced

(Contains Almonds)

Not included in your delivery

2.5 tbsp


1 tbsp


0.13 tsp


0.13 tsp



Nutrition Values

Calories570 kcal
Fat29 g
Saturated Fat4 g
Carbohydrate39 g
Sugar30 g
Dietary Fiber4 g
Protein39 g
Cholesterol115 mg
Sodium860 mg
Trans Fat0 g
Potassium850 mg
Calcium100 mg
Iron2.25 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Large Non-Stick Pan
Measuring Spoons
Paper Towel
Large Bowl
Small Bowl


Make almond pralines

Before starting, wash and dry all produce. Heat a large non-stick pan over medium-low heat.When hot, add almonds, 1 tbsp (2 tbsp) sugar and 1/2 tbsp (1 tbsp) water to the dry pan. Toast, stirring often, until almonds are golden-brown and coated in caramel glaze, 3-4 min.Carefully arrange almond pralines on a plate in a single layer. (NOTE: Be careful, caramel will be hot! Do not touch pralines until cool.)Sprinkle a pinch of salt over top.

Cook chicken

Meanwhile, pat chicken dry with paper towels. Season with garlic salt and pepper.When almond pralines are done, reheat the same pan over medium.When hot, add 1/2 tbsp oil, then chicken. Cook until golden-brown and cooked through, 3-4 min per side.** (NOTE: Don't overcrowd the pan. Cook chicken in 2 batches, using 1/2 tbsp oil per batch, if needed.)

Prep and make vinaigrette

While chicken cooks, core, then cut apple into 1/2-inch pieces.Add vinegar, blueberry jam, mustard, 1 tsp (2 tsp) water and 2 tbsp (4 tbsp) oil to a small bowl. Season with salt and pepper, to taste, then whisk to combine.When chicken is done, add spring mix to a large bowl. Drizzle half the blueberry vinaigrette over top, then toss to coat.

Finish and serve

Cut chicken into 1-inch pieces.Divide salad between plates. Top with apples, then chicken. Drizzle remaining blueberry vinaigrette over top. Sprinkle with almond pralines.