Smart Blueberry-Dressed Chicken Salad
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Smart Blueberry-Dressed Chicken Salad

Smart Blueberry-Dressed Chicken Salad

with Almond Pralines

A summery salad that is this simple and tasty is good any time of the year! Mixed greens are tossed in a stellar blueberry vinaigrette, while roasted chicken brings a filling protein hit. And who can say no to sweet and crunchy almond pralines to top things off?!

Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.

Carb Smart
Calorie Smart

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time


serving amount

2 unit

Chicken Breasts

113 g

Spring Mix

1 unit

Gala Apple

1 tbsp

Balsamic Vinegar

(Contains Sulphites)

1 tbsp

Whole Grain Mustard

(Contains Mustard)

1 tbsp

Blueberry Jam

1 tsp

Garlic Salt

28 g

Almonds, sliced

(Contains Almonds)

Not included in your delivery

2.5 tbsp


1 tbsp


0.13 tsp


0.13 tsp



Nutrition Values

Calories560 kcal
Fat29 g
Saturated Fat4 g
Carbohydrate32 g
Sugar24 g
Dietary Fiber4 g
Protein43 g
Cholesterol125 mg
Sodium870 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Paper Towel
Baking Sheet
Large Non-Stick Pan
Measuring Spoons
Small Bowl
Large Bowl


Prep chicken

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Pat chicken dry with paper towels. Season with garlic salt and pepper.

Cook chicken

Heat a large non-stick pan over medium-high heat.When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Cook until golden-brown, 1-2 min per side.Transfer chicken to an unlined baking sheet.Roast chicken in the middle of the oven until cooked through, 8-10 min.**Carefully wipe the pan clean.

Make almond pralines

While chicken roasts, heat the same pan over medium-low. When hot, add almonds, 1 tbsp (2 tbsp) sugar and 1/2 tbsp (1 tbsp) water to the dry pan. Toast, stirring often, until almonds are golden-brown and coated in caramel glaze, 3-4 min. Carefully arrange almond pralines on a plate in a single layer. (NOTE: Be careful, the sugar will be hot! Do not touch pralines until cool.)Sprinkle a pinch of salt over pralines.

Prep and make vinaigrette

Core, then cut apple into 1/2-inch pieces.Add vinegar, blueberry jam, mustard, 1 tsp (2 tsp) water and 2 tbsp (4 tbsp) oil to a small bowl. Season with salt and pepper, to taste, then whisk to combine.

Toss greens

Add spring mix to a large bowl. Drizzle half the vinaigrette over top, then toss to coat.

Finish and serve

Thinly slice chicken.Divide greens between plates. Top with apples, then chicken. Drizzle remaining vinaigrette over top. Sprinkle with almond pralines.