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Shredded Chicken and Mushroom Soup

Shredded Chicken and Mushroom Soup

in Chili-Garlic Broth
4.5(14)
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Calories
380 kcal
Protein
35g protein
Difficulty
Medium
Allergens:
  • Soy
  • Sesame
  • May contain traces of allergens
  • Milk
  • Mustard
  • Tree nuts
  • Peanuts
  • Sesame
  • Sulphites
  • Wheat
  • Soy
  • Egg
  • Gluten
  • Crustaceans
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

280 g

Chicken Thighs

2 unit(s)

Green Onion

1 unit(s)

Zucchini

1 unit(s)

Carrot

227 g

Mushrooms

7.5 g

Chicken Stock Powder

(Contains: May contain traces of allergens, Soy, Milk, Mustard, Tree nuts, Peanuts, Sesame, Sulphites, Wheat)

30 g

Ginger

2 unit(s)

Garlic, cloves

1 tbsp

Sesame Oil

(Contains: Wheat, Soy, Milk, Egg, Sulphites, Gluten, Crustaceans, Mustard, Fish, May contain traces of allergens, Sesame)

7 g

Black Sesame Seeds

(Contains: Peanuts, Soy, Sulphites, Tree nuts, Egg, Gluten, Milk, Mustard, May contain traces of allergens, Sesame)

1 tbsp

Chili-Garlic Sauce

(Contains: Wheat, Egg, Gluten, Tree nuts, Fish, Milk, Mustard, Soy, Sesame, Sulphites, Crustaceans, May contain traces of allergens)

1 unit(s)

Miso Broth Concentrate

(Contains: Crustaceans, Mustard, Sesame, Sulphites, Wheat, Gluten, Egg, Milk, Fish, May contain traces of allergens, Soy)

Not included in your delivery

0.06 tsp

Pepper*

0.06 tsp

Salt*

Calories380 kcal
Fat25 g
Saturated Fat3.5 g
Carbohydrate26 g
Sugar10 g
Dietary Fiber6 g
Protein35 g
Cholesterol130 mg
Sodium1040 mg
Trans Fat0.1 g
Potassium1400 mg
Calcium75 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Measuring Spoons
Large Pot
Measuring Cups
Large Non-Stick Pan

Cooking Steps

Prep
1
  • Thinly slice green onions.
  • Thinly slice mushrooms.
  • Peel, then mince or grate garlic.
  • Peel, then grate 1 tbsp (2 tbsp) ginger.
Poach chicken
2
  • Pat chicken dry with paper towels.
  • Add 4 cups (8 cups) water, chicken, half the garlic and half the ginger to a large pot.
  • Bring to a boil over high heat, then reduce the heat to medium and simmer until the chicken is cooked through, 15-20 mins.
Finish prep
3
  • Meanwhile, trim the tops and bottoms from carrot and zucchini.
  • Using a vegetable peeler, peel long ribbons from all sides of the length of the carrot and zucchini. Stop when you get to the centre of the carrot and spongy centre of the zucchini. (NOTE: Discard centres.)
  • Stack zucchini and carrot strips into piles, then cut into 1/2-inch strips lengthwise.
Sear veggie ribbons
4
  • Heat a large non-stick pan over medium high.
  • When hot, add sesame oil, zucchini and carrots. Cook, stirring often until veggie ribbons are tender crisp, 2-3 min.
  • Season with salt and pepper.
Finish soup
5
  • Once chicken has poached, transfer to a large bowl. Set aside.
  • Add the mushrooms, half the chili-garlic sauce, remaining ginger, remaining garlic and chicken stock powder to the large pot.
  • Return to a boil over high heat, then reduce to medium. Cook, stirring often, until mushrooms are tender, 2-3 mins.
  • Add miso broth concentrate. Stir to incorporate.
  • Season with salt and pepper.
Finish and serve
6
  • Using two forks, shred chicken.
  • Divide shredded chicken, green onions and veggie ribbons between bowls.
  • Pour mushroom broth over top.
  • Sprinkle sesame seeds over top.
  • Drizzle any remaining chili-garlic sauce over top, if desired.
7

If you've opted to get chicken thighs, prep and cook in the same way the recipe instructs you to prep and cook chicken breasts.