Saucy Honey-Soy Salmon and Noodles
with Edamame, Zucchini and Carrots
Ingredients: Salmon fillets • Chow mein noodles (wheat) (wheat flour, water, potassium carbonate, food color (yellow #5), potassium sorbate) • Zucchini • Honey garlic sauce (soy) (sugars (sugar, glucose, glucose-fructose, fancy molasses, honey), water, modified corn starch, vinegar, salt, hydrolyzed soy protein, dried garlic, xanthan gum, lactic acid, citric acid, caramel, potassium sorbate, sodium benzoate) • Edamame (soy) • Carrot • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Sesame oil • Moo shu spice blend (soy, wheat, sulphites) (garlic powder, sugar (maltodextrin), spices, soy sauce powder [soy sauce (soybeans, wheat, salt), maltodextrin, salt], salt, silicon dioxide) • Vegetable stock powder (soy, sulphites) (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor).
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
250 g
Steelhead Salmon
(Contains: Salmon)
200 g
Chow Mein Noodles
(Contains: May contain traces of allergens, Egg, Gluten, Wheat)
56 g
Edamame
(Contains: Soy)
1 unit(s)
Zucchini
56 g
Carrot, julienned
4 tbsp
Honey-Garlic Sauce
(Contains: May contain traces of allergens, Soy, Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Tree nuts, Sesame, Sulphites, Wheat)
1 tbsp
Soy Sauce
(Contains: May contain traces of allergens, Soy, Sulphites, Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat, Wheat)
4.5 g
Moo Shu Spice Blend
(Contains: May contain traces of allergens, Soy, Sulphites, Milk, Mustard, Tree nuts, Peanuts, Sesame, Wheat)
1 tbsp
Sesame Oil
(Contains: Wheat, Soy, Milk, Egg, Sulphites, Gluten, Crustaceans, Mustard, Fish, May contain traces of allergens, Sesame)
7.5 g
Vegetable Stock Powder
(Contains: May contain traces of allergens, Soy, Sulphites, Milk, Mustard, Tree nuts, Peanuts, Sesame, Wheat)
Not included in your delivery
0.13 tsp
Pepper*
1.5 tbsp
Oil*
0.13 tsp
Salt*
Nutrition Values
Cooking Steps
- Before starting, wash and dry all produce.
- Bring a large pot of salted water to a boil over high.
- Halve zucchini lengthwise, then cut into 1/4-inch half moons.
- Heat a large non-stick pan over medium-high.
- Pat salmon dry with paper towels. Season with half the Moo Shu Spice Blend (use all for 4 servings) and pepper.
- When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then salmon. Pan-fry for 3-5 min per side, until browned and cooked through.**
- Transfer to plate.
- To the boiling water, add noodles. Cook for 1-3 min, stirring occasionally, until tender but still firm to the bite.
- While noodles cook, to a medium bowl, add honey-garlic sauce, soy sauce, sesame oil, stock powder and 1/3 cup (1/2 cup) water. Whisk to combine.
- Strain and rinse noodles with warm water.
- Return noodles to the pot.
- Using a pair of scissors, make a few cuts in the pot to cut up noodles. Set aside
- Reheat the same pan (from step 2) over medium-high.
- When hot, add 1/2 tbsp (1 tbsp) oil, then zucchini and edamame. Cook 3-5 min, stirring often, until tender-crisp.
- Add carrots. Season with salt and pepper. Cook for 1-2 min, stirring often, until tender.
- Add sauce mixture. Cook for 1-3 min, stirring often, until sauce thickens slightly.
- Add to the pot of noodles, add veggies and sauce from the pan. Season with salt and pepper. Toss to coat.
- Divide noodles, salmon, veggies and any remaining sauce in the pot between plates.
If you've opted to get salmon, pat salmon dry with paper towels. Season with half the Moo Shu Spice Blend (use all for 4 servings) and pepper. When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then salmon. Pan-fry for 3-5 min per side, until browned and cooked through.**
Disregard instructions to stir in salmon.
Top plates with salmon.
