Roasted Pesto Salmon
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Roasted Pesto Salmon

Roasted Pesto Salmon

with Herby Couscous and Garlicky Veggies

In this quick, weeknight dinner, juicy, oven-baked salmon gets topped with herby pesto and served over fluffy pearl couscous.

Tags:
Quick
Allergens:
Salmon
Milk
Wheat
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

serving amount

250 g

Salmon Fillets, skin-on

(Contains Salmon)

¼ cup

Basil Pesto

(Contains Milk)

113 g

Sugar Snap Peas

¾ cup

Pearl Couscous

(Contains Wheat)

113 g

Baby Tomatoes

7 g

Parsley

1 tbsp

Garlic Puree

1 unit

Yellow Onion

1 unit

Lemon

1 tbsp

Zesty Garlic Blend

(Contains Sulphites)

Not included in your delivery

1 tbsp

Oil*

¼ tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories690 kcal
Fat32 g
Saturated Fat6 g
Carbohydrate62 g
Sugar6 g
Dietary Fiber7 g
Protein37 g
Cholesterol80 mg
Sodium800 mg
Trans Fat0.1 g
Potassium1050 mg
Calcium125 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Zester
Large Pot
Strainer
Measuring Cups
Baking Sheet
Paper Towel
Parchment Paper
Measuring Spoons
Large Non-Stick Pan

Instructions

Prep
1

Before starting, preheat the oven to 450°F. Add 10 cups water and 2 tsp salt in a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Wash and dry all produce. Trim snap peas. Peel, then cut half the onion (whole onion for 4 ppl) into 1/2-inch pieces.Halve tomatoes. Roughly chop parsley.Zest, then cut half the lemon into wedges (whole lemon for 4 ppl).

Cook couscous
2

Add couscous to the boiling water. Cook uncovered, stirring occasionally, until tender, 6-8 min. Drain and return couscous to the same pot, off heat.

Roast salmon
3

Meanwhile, pat salmon dry with paper towels. Sprinkle over half the Zesty Garlic Spice Blend, then season with salt and pepper.Place on a parchment-lined baking sheet, skin-side down.Spoon 1 tbsp pesto over each piece of salmon.Roast in the middle of the oven, until cooked through, 7-11 min.**

Cook veggies
4

Meanwhile, heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil, then onions, snap peas and tomatoes. (NOTE: Don't overcrowd the pan; cook veggies in 2 batches for 4 ppl, using 1 tbsp oil per batch.) Cook, stirring occasionally, until tender-crisp, 6-8 min. Season with salt and pepper. Add garlic puree and remaining Zesty Garlic Spice Blend. Cook, stirring often, until fragrant, 1 min. Remove from heat. Set aside.

Finish couscous
5

Add couscous, lemon zest, half the parsley and remaining pesto to the pan with veggies. Season with salt and pepper, then stir to combine.

Finish and serve
6

Divide herby couscous between plates.Top with salmon.Sprinkle with remaining parsley.Squeeze a lemon wedge over top, if desired.