Ready-to-Heat: Autumn Harvest Beef Bowl
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Ready-to-Heat: Autumn Harvest Beef Bowl

Ready-to-Heat: Autumn Harvest Beef Bowl

with Roasted Brussels & Almond Dukkah

Meal is pre-cooked and ships ready-to-heat in your oven or microwave.

Our sweet potato and butternut squash mash, seasoned with our autumn spice blend, feels like a warm hug on a breezy fall day. The rest of this hearty bowl is just as good, too. Ground beef is stewed with spices, aromatics and cabernet, while alongside, roasted Brussels sprouts tossed in a maple, balsamic and herb vinaigrette complements. A sprinkling of dukkah, a crunchy topping of roasted almond, sesame seeds and spices, finishes the dish.

Ingredients: Brussels sprouts • Butternut squash • Ground beef • Sweet potato • Tomato paste (vine-ripened fresh tomatoes, naturally derived citric acid) • Olive oil • Celery • Carrots • Spanish onion • Green peas • Cabernet wine (sulphites) • Sour cream (skim milk, cream, milk protein concentrate, skim milk powder, microbial enzyme, bacterial culture) • Brown stock (veal broth, carrot, onion, tomato paste, celery, leek, garlic, spices) • Sugars (maple syrup) • Almonds • Water • Butter (milk) • Sesame seeds • Roasted garlic (garlic, olive oil) • Balsamic vinegar (wine vinegar, cooked grape must, sulphites) • Sea salt • Hemp hearts • Parsley • Garlic• Black pepper • Fennel seeds • Garlic powder • Rosemary • Coriander • Cumin • Cinnamon • Sage • Thyme • Ground nutmeg.

Tags:
Quick
Allergens:
Milk
Sesame
Sulphites
Almonds

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time3 minutes
Cooking Time
DifficultyEasy

Ingredients

serving amount

2 unit(s)

Autumn Harvest Beef Bowl

(Contains Milk, Sesame, Sulphites, Almonds)

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Nutrition Values

Calories580 kcal
Fat29 g
Saturated Fat9 g
Carbohydrate53 g
Sugar12 g
Dietary Fiber12 g
Protein28 g
Cholesterol75 mg
Sodium720 mg
Trans Fat0.5 g
Potassium1800 mg
Calcium200 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1


1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
2. Microwave meal on HIGH for 2-3 minutes.
3. Remove meal, let cool, peel off film, plate and enjoy!

2


1. Preheat oven to 375°F (190°C).
2. Remove meal sleeve, plastic film, and cup (if applicable)
3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
4. Carefully remove meal, let cool, plate and enjoy!