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Popcorn Shrimp and Chopped Salad

Popcorn Shrimp and Chopped Salad

with DIY Seafood Sauce

Ingredients: Shrimp (shrimp) (shrimp, sodium phosphate, salt) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Carrot • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Panko breadcrumbs (wheat) (wheat flour, sugar, yeast, salt) • Sweet chili sauce (sugars (sugar, glucose), water, modified corn starch, apple cider vinegar, vinegar, chili peppers, salt, ginger, dehydrated red bell pepper, spices, dried garlic, crushed chilies, soybean oil, natural flavour, xanthan gum, acetic acid, citric acid, canola oil, paprika oleoresin, natural paprika flavour, caramel, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Ketchup (tomato paste, water, sugars (sugar, glucose-fructose), vinegar, salt, seasoning, onion powder, spices, citric acid, potassium sorbate, sodium benzoate) • Croutons (milk, wheat) (wheat flour, vegetable oil, sugars (sugar, lactose), rice flour, salt, yeast, garlic powder, herbs, yeast extract, natural flavor (contains milk), silica, tricalcium phosphate) • Worcestershire sauce (water, sugars (sugar, fancy molasses), worcestershire sauce concentrate (vinegar, blackstrap molasses, glucose, water, caramel, garlic powder, sugar, spices, tamarind, natural flavour), vinegar, salt, spices, natural flavour, potassium sorbate) • White wine vinegar (sulphites) (wine vinegar, potassium metabisulfite) • Cajun spice blend (dehydrated vegetables (garlic, onion), paprika powder, spices and herbs, corn starch, cayenne pepper, canola oil, oleoresin paprika, silicon dioxide) • Garlic.

Tags:
Quick
Spicy
Under 650 Calories
Under 50g of Carbs
Allergens:
Shrimp
Wheat
Egg
Mustard
Sulphites
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

serving amount

285 g

Shrimp

(Contains: Shrimp)

5 g

Cajun Spice Blend

(May contain traces of: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)

⅓ cup

Panko Breadcrumbs

(Contains: Wheat May contain traces of: Wheat, Gluten)

4 tbsp

Mayonnaise

(Contains: Egg, Mustard May contain traces of: Milk, Mustard, Sesame, Soy, Sulphites, Wheat, Gluten, Crustaceans, Fish)

113 g

Spring Mix

½ tbsp

Worcestershire Sauce

(May contain traces of: Milk, Mustard, Tree nuts, Sesame, Soy, Sulphites, Wheat, Gluten, Crustaceans, Fish, Egg)

2 tbsp

Sweet Chili Sauce

(May contain traces of: Milk, Mustard, Tree nuts, Sesame, Soy, Sulphites, Wheat, Gluten, Crustaceans, Fish, Egg)

1 tbsp

Ketchup

(May contain traces of: Milk, Mustard, Tree nuts, Sesame, Soy, Sulphites, Wheat, Gluten, Crustaceans, Fish, Egg)

1 unit(s)

Garlic, cloves

56 g

Carrot, julienned

1 tbsp

White Wine Vinegar

(Contains: Sulphites May contain traces of: Milk, Mustard, Sesame, Soy, Wheat, Fish, Egg)

28 g

Croutons

(Contains: Wheat, Milk May contain traces of: Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Crustaceans, Fish, Egg)

Not included in your delivery

0.06 tsp

Salt*

2 tbsp

Oil*

1 tsp

Sugar*

0.06 tsp

Pepper*

Nutrition Values

Calories630 kcal
Fat40 g
Saturated Fat5 g
Carbohydrate42 g
Sugar14 g
Dietary Fiber2 g
Protein25 g
Cholesterol205 mg
Sodium1690 mg
Trans Fat0.1 g
Potassium500 mg
Calcium125 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Parchment Paper
Baking Sheet
Large Bowl
Shallow Dish
Measuring Spoons
Small Bowl
Whisk
Medium Bowl

Cooking Steps

Prep
1
  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce
  • Peel, then mince or grate garlic.
  • Drain and rinse shrimp, then pat dry with paper towels.
  • Line a baking sheet with parchment paper. (NOTE: For 4 servings, line 2 baking sheets.)
Coat shrimp
2
  • To a large bowl, add shrimp, 3 tbsp (6 tbsp) mayo and half the Cajun Spice Blend. Season with salt and pepper, then toss to coat.
  • In a shallow dish, combine panko and remaining Cajun Spice Blend.
  • Working with 4 shrimp at a time, toss into panko mixture, then transfer to the parchment-lined baking sheet. (NOTE: For 4 servings, divide shrimp between baking sheets.)
  • Repeat in batches until all shrimp are coated.
Bake shrimp
3
  • Drizzle 1 tbsp (2 tbsp) oil over shrimp. (NOTE: For 4 servings, use 1 tbsp oil per baking sheet.)
  • Bake in the middle of the oven for 14-15 min, carefully flipping halfway through, until cooked through.** (NOTE: For 4 servings, bake in the middle and bottom of the oven.)
Make seafood sauce
4
  • Meanwhile, in a small bowl, stir together half the ketchup (use all for 4 servings), sweet chili sauce, half the Worcestershire sauce (use all for 4 servings) and 1/4 tsp (1/2 tsp) garlic.
Toss salad
5
  • In a medium bowl, whisk together remaining mayo, vinegar, 1 tsp (2 tsp) sugar and 1 tbsp (2 tbsp) oil.
  • Add carrots, spring mix and croutons. Toss together.
Finish and serve
6
  • Divide chopped salad between plates. Top with popcorn shrimp. (NOTE: Shrimp will be very hot. Set aside to cool slightly, if needed.)
  • Serve DIY seafood sauce alongside for dipping.