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SuperQuick Shrimp-and-Rice Skillet

SuperQuick Shrimp-and-Rice Skillet

with Spinach, Zucchini and Crispy Shallots
4.5(13)
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Calories
520 kcal
Protein
28g protein
Difficulty
Easy
Allergens:
  • Shrimp
  • Wheat
  • Sulphites
  • Soy
  • Gluten
  • May contain traces of allergens
  • Fish
  • Milk
  • Mustard
  • Sesame
  • Wheat
  • Egg
  • Tree nuts
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

285 g

Shrimp

(Contains: Shrimp)

¾ cup

Basmati Rice

113 g

Mirepoix

1 unit(s)

Zucchini

28 g

Crispy Shallots

(Contains: Gluten, May contain traces of allergens, Wheat)

½ tbsp

Soy Sauce

(Contains: Fish, Milk, Mustard, Sesame, Wheat, Egg, May contain traces of allergens, Wheat, Sulphites, Soy)

7.5 g

Vegetable Stock Powder

(Contains: May contain traces of allergens, Soy, Sulphites, Milk, Mustard, Tree nuts, Peanuts, Sesame, Wheat)

28 g

Baby Spinach

Not included in your delivery

2 tsp

Unsalted Butter*

½ tbsp

Oil*

0.13 tsp

Sugar*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories520 kcal
Fat15 g
Saturated Fat7 g
Carbohydrate76 g
Sugar6 g
Dietary Fiber4 g
Protein28 g
Cholesterol190 mg
Sodium1790 mg
Trans Fat0.2 g
Potassium700 mg
Calcium150 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Strainer
Medium Pot
Measuring Spoons
Measuring Cups
Large Non-Stick Pan

Cooking Steps

Cook rice
1
  • Before starting, wash and dry all produce.
  • To a medium pot, add stock powder, 1 1/4 cups (2 1/2 cups) water and 1 tbsp (2 tbsp) butter. Cover and bring to a boil over high.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice and reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed. Remove from heat. Set aside, still covered.
Prep and cook veggies
2
  • While rice cooks, heat a large non-stick pan over medium-high.
  • While pan heats, roughly chop spinach.
  • Quarter zucchini lengthwise, then cut into 1/4-inch quarter-moons.
  • When hot, add 1/2 tbsp (1 tbsp) oil, mirepoix and zucchini. Season with salt and pepper.
  • Cook for 3-4 min, stirring often, until veggies are tender-crisp.
  • While veggies cook, using a strainer, drain and rinse shrimp, then pat dry with paper towels.
  • Transfer veggies to a plate.
Cook shrimp
3
  • When rice is done, reheat the same pan from step 2 over high.
  • When hot, add 1 tbsp (2 tbsp) butter, then swirl the pan until melted.
  • Add shrimp, then season with salt and pepper. Cook for 2-3 min, stirring occasionally, until shrimp just turn pink.**
  • While shrimp cooks, fluff rice with a fork.
Finish and serve
4
  • Add rice, veggies, spinach, soy sauce, half the crispy shallots and 1/8 tsp (1/4 tsp) sugar to pan with shrimp. 
  • Cook, stirring occasionally for 1-2 min, until spinach wilts.
  • Divide rice between bowls. 
  • Sprinkle remaining crispy shallots over top.
Modularity step (under step 2)
5

If you've opted to get shrimp, prep in the same way recipe instructs you to cook scallops. Cook for 2-3 min, stirring occasionally, until shrimp just turn pink. **