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Persian-Inspired Chicken Patties

Persian-Inspired Chicken Patties

with Roasted Veggies and Lemon Tahini Sauce

Ingredients: Yellow potato • Ground chicken • Broccoli • Sweet bell pepper • Lemon • Panko breadcrumbs (wheat) (wheat flour, sugar, yeast, salt) • Tahini sauce (soy, sesame) (water, tahini (sesame), modified corn starch, sugar, vinegar, salt, concentrated lemon juice, vegetable oil, garlic, canola oil, spices, natural flavour, soy lecithin, xanthan gum, citric acid, lactic acid, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Shawarma Spice Blend (sulphites) (paprika powder, spices, garlic powder, onion powder, black pepper, salt, herbs, canola oil, citric acid, oleoresin paprika, silicon dioxide) • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Parsley • Garlic salt (salt, garlic powder, silicon dioxide).

Tags:
Quick
Family Friendly
Very High Fibre
Allergens:
Sulphites
Sesame
Soy
Egg
Mustard
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyMedium
serving amount

250 g

Ground Chicken

21 g

Shawarma Spice Blend

(Contains: Sulphites May contain traces of: Soy, Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame)

300 g

Yellow Potato

1 unit(s)

Sweet Bell Pepper

2 g

Garlic Salt

(May contain traces of: Soy, Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame, Sulphites, Triticale)

227 g

Broccoli

2 tbsp

Tahini Sauce

(Contains: Sesame, Soy May contain traces of: Wheat, Milk, Mustard, Sulphites, Crustaceans, Egg, Fish, Gluten)

2 tbsp

Mayonnaise

(Contains: Egg, Mustard May contain traces of: Soy, Wheat, Milk, Mustard, Sesame, Sulphites, Crustaceans, Fish, Gluten)

7 g

Parsley

1 unit(s)

Lemon

⅓ cup

Panko Breadcrumbs

(Contains: Wheat May contain traces of: Wheat, Gluten)

Not included in your delivery

2.5 tbsp

Oil*

0.13 tsp

Salt*

0.19 tsp

Pepper*

Calories730 kcal
Fat42 g
Saturated Fat7 g
Carbohydrate61 g
Sugar8 g
Dietary Fiber10 g
Protein33 g
Cholesterol120 mg
Sodium970 mg
Trans Fat0.2 g
Potassium2050 mg
Calcium150 mg
Iron6.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep and roast potatoes
1
  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce.
  • Remove any brown spots from potatoes, then cut into 1/4-inch rounds.
  • To a parchment-lined baking sheet, add potatoes, 1 tbsp (2 tbsp) Shawarma Spice Blend and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven for 20-22 min, flipping halfway through, until tender and golden.
Prep and roast veggies
2
  • Meanwhile, cut broccoli into bite-sized pieces. 
  • Core, then cut pepper into 1/2-inch slices. 
  • To an unlined baking sheet, add broccoli, peppers and 1 tbsp (2 tbsp) oil. Season with 1/4 tsp (1/2 tsp) garlic salt and pepper, then toss to coat. Roast in the top of the oven for 12-14 min, until tender.
Prep
3
  • Meanwhile, zest, then juice half the lemon. Cut remaining lemon into wedges.
  • Roughly chop parsley.
  • In a medium bowl, add chicken, panko, half the parsley and remaining Shawarma Spice Blend. Season with 1/4 tsp (1/2 tsp) garlic salt and 1/8 tsp (1/4 tsp) pepper, then combine. 
  • Shape mixture into 6 (12) 1/2-inch-thick patties.
Cook patties
4
  • Heat a large non-stick pan over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil and patties. (NOTE: Don't crowd the pan; cook patties in 2 batches if needed.) Pan-fry for 3-4 min per side, until cooked through.**
  • Transfer to a plate, then cover to keep warm.
Make lemon tahini sauce
5
  • In a small bowl, add lemon zest, mayo, tahini sauce and 1/2 tbsp (1 tbsp) lemon juice. Season with salt and pepper, then stir to combine. 
Finish and serve
6
  • Divide potatoes, veggies and patties between plates. 
  • Sprinkle with remaining parsley. Squeeze a lemon wedge over top. 
  • Serve lemon tahini on the side for dipping.